75: How to Prioritize Your Wellbeing with Dr. Sara Ionescu
04/28/25 • 25 min
Our guest this week is Dr. Sara Ionescu. We have a deeply authentic discussion on the price we pay when we don't prioritize our own wellbeing. When self sacrifice feels like the only option. And how we can shift into knowing that our own wellbeing must become a priority in order to stay in our own inner peace and power.
About:
Dr. Sara Ionescu is a board certified family medicine physician, wife, mom of 5, and exercise enthusiast. She is passionate about wellness, preventative care, and exercise and loves to inspire others to move.
How to find Sara...
Website: drsaraionescu.com
Instagram: @drsaraionescu
YouTube: @DrSaraIonescu
Facebook: facebook.com/drsaraionescu
LinkedIn: linkedin.com/in/drsaraionescu
Reference:
https://www.rashmischramm.com
Our guest this week is Dr. Sara Ionescu. We have a deeply authentic discussion on the price we pay when we don't prioritize our own wellbeing. When self sacrifice feels like the only option. And how we can shift into knowing that our own wellbeing must become a priority in order to stay in our own inner peace and power.
About:
Dr. Sara Ionescu is a board certified family medicine physician, wife, mom of 5, and exercise enthusiast. She is passionate about wellness, preventative care, and exercise and loves to inspire others to move.
How to find Sara...
Website: drsaraionescu.com
Instagram: @drsaraionescu
YouTube: @DrSaraIonescu
Facebook: facebook.com/drsaraionescu
LinkedIn: linkedin.com/in/drsaraionescu
Reference:
https://www.rashmischramm.com
Previous Episode
74: The Art of Transformational Rest with Dr. Kamini Desai
This conversation is such a special one...with my very own Yoga Nidra and Yoga Therapy teacher, Dr. Kamini Desai. I've had the honor of learning with her in person for many years. Her work is truly transformational and she is indeed a visionary of our times.
⭐️Kamini Desai, PhD is the author of Yoga Nidra: The Art of Transformational Sleep, and is considered a leading authority in the field Yoga Nidra. As the curriculum developer of I AM Yoga Nidra training, she uniquely combines the ancient wisdom of yoga with western psychology and science. Kamini has been teaching worldwide for over 35 years. In 2012 she was awarded the title Yogeshwari (woman of yogic mastery) for her keen ability to bring ancient illumination to the genuine challenges of the human experience. Her teachings have benefited employees at Sony, Kelloggs, KPN Telecom, Mars Confectionery, the Department of Corrections and Departments of the Netherlands Government.
Website: https://www.kaminidesai.com
App: https://linktr.ee/kaminidesaiphd
https://www.youtube.com/@iameducationkaminidesai
https://www.instagram.com/kaminidesaiphd/
https://www.facebook.com/kaminidesaiphd
Reference:
https://www.rashmischramm.com/retreat
Next Episode
76: Upgrade Your Reality: 3 Simple Shifts to Make Today
Please share this episode if it resonates with you.
What's inside:
⭐️Shakespeare, The Matrix, and Vedic philosophy walk into a podcast...
⭐️Why identifying too tightly with our roles keeps us small.
⭐️How we can reprogram our perception of reality.
⭐️You'll learn 3 simple, soul aligned ways to upgrade your reality.
If you're ready for more, consider joining us at our in person retreat this October!
https://www.rashmischramm.com/retreat
Remember, you are infinite possibilities.
If you like this episode you’ll love
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