Meditation, Yoga & Stuff with Sunita

Sunita Patil

Looking for mental clarity, emotional serenity and physical wellbeing? then you are at right place. Sunita is sharing her years of practical experience in Meditation, Yoga & ancient healing system Ayurveda for the hustle and bustle of modern-day life. If you are wondering: why meditate? who has time for meditation? or if you are looking for simple ways to bring stress relief into your everyday life so it can become your second nature then this podcast is for you.

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Top 10 Meditation, Yoga & Stuff with Sunita Episodes

Goodpods has curated a list of the 10 best Meditation, Yoga & Stuff with Sunita episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Meditation, Yoga & Stuff with Sunita for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Meditation, Yoga & Stuff with Sunita episode by adding your comments to the episode page.

Yoga Nidra for Healing

Meditation, Yoga & Stuff with Sunita

02/26/24 • 24 min

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Join me on this tranquil journey, as we explore the depths of Yoga Nidra, a potent form of guided relaxation known for its ability to foster deep inner healing. Throughout this episode, I'll gently lead you through the stages of Yoga Nidra, helping you to release stress, anxiety, and physical discomfort. Through the practice of deep relaxation, we'll cultivate a sense of inner peace and connection with ourselves, nurturing the body, mind, and spirit.

Whether you're seeking relief from physical ailments, emotional wounds, or simply yearning for a moment of profound serenity, this episode is crafted with love and intention to support you on your healing journey.

So, find a comfortable space to lie down, grab your favorite blanket, and let's embark together on this transformative experience of Yoga Nidra for Healing. It's time to nourish your soul and awaken the healing power within.

Tune in now and embrace the blissful journey of self-discovery and renewal.
Info about our amazing courses:
For On-demand Restorative Yoga & Yoga Nidra Teacher Training click here: https://the-wellnessbusiness.com/product/restorative-yoga-and-yoganidra-teacher-training/

Ayurveda Lifestyle Consultant Certification: https://the-wellnessbusiness.com/product/ayurveda-lifestyle-consultant-certification/

Link for “Ayurveda for Yoga” 30 hours certification for yoga teachers: https://the-wellnessbusiness.com/product/ayurveda-for-yoga/

Link for "Sankalpa, Embody Heartfelt Intention" https://the-wellnessbusiness.com/product/sankalpa-embody-your-heartfelt-intention/

Link for "The Wellness Tribe", a vibrant wellness mastermind community, join us https://the-wellnessbusiness.com/enhance-your-wellbeing/
Book free 15-minute "Wellness Clarity" session to find out how we can help your wellness journey "https://app.10to8.com/book/rhxlvkwypahspuqdln/

For Yoga and Ayurveda Sadhana click here: https://the-wellnessbusiness.com/product/yoga-ayurveda-sadhana-8-weeks/

For “Secrets of Sanskrit Mantra” click here: https://the-wellnessbusiness.com/product/secrets-of-sanskrit-mantra-online-course-level-2-can-be-done-standalone/

For “Sanskrit, Language of yoga” click here: https://the-wellnessbusiness.com/product/sanskrit-language-of-yoga-online-course-level-1-can-be-done-standalone/

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Become a Patreon & receive 4 gentle asana sessions, 2 Meditation sessions, Ayurveda tips/recipes, a Daily Meditation Integration planner & more bonus stuff, Monthly new content https://the-wellnessbusiness.com/product/monthly-membership/

Listening to Your Inner Wisdom: Dharma and the Path to Purpose

Meditation, Yoga & Stuff with Sunita

10/21/24 • 25 min

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In this episode, we dive into the beautiful, timeless wisdom of Dharma—your higher purpose, your soul's calling. Together, we'll uncover what Dharma really is and how you can begin to recognize it in your own life. I’ll share simple yet powerful ways to quiet the outside noise—like societal and family expectations—so you can tune into your inner voice, that deep inner wisdom that’s always there to guide you. Plus, we’ll explore some nurturing practices to help you align with your true purpose and create a life filled with meaning and joy. Join me on this journey to discover your unique path and start living with greater purpose and intention.
Like what you are listening? Support our podcast https://www.buzzsprout.com/1691509/support

Visit our website: https://the-wellnessbusiness.com/

Info about our amazing courses:

Ayurveda Lifestyle Consultant Certification: https://the-wellnessbusiness.com/product/ayurveda-lifestyle-consultant-certification/

Link for “Ayurveda for Yoga” 30 hours certification for yoga teachers: https://the-wellnessbusiness.com/product/ayurveda-for-yoga/

Link for "Sankalpa, Embody Heartfelt Intention" https://the-wellnessbusiness.com/product/sankalpa-embody-your-heartfelt-intention/

Link for "The Wellness Tribe", a vibrant wellness mastermind community, join us https://the-wellnessbusiness.com/enhance-your-wellbeing/
Book free 15-minute "Wellness Clarity" sessions to find out how we can help your wellness journey "https://app.10to8.com/book/rhxlvkwypahspuqdln/

For On-demand Restorative Yoga & Yoga Nidra Teacher Training click here: https://the-wellnessbusiness.com/product/restorative-yoga-and-yoganidra-teacher-training/

For Yoga and Ayurveda Sadhana click here: https://the-wellnessbusiness.com/product/yoga-ayurveda-sadhana-8-weeks/

“21 Days of Goddess Sadhana”: https://the-wellnessbusiness.com/product/21-days-goddess-sadhana/

For “Secrets of Sanskrit Mantra” click here: https://the-wellnessbusiness.com/product/secrets-of-sanskrit-mantra-online-course-level-2-can-be-done-standalone/

For “Sanskrit, Language of yoga” click here: https://the-wellnessbusiness.com/product/sanskrit-language-of-yoga-online-course-level-1-can-be-done-standalone/

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Answers to your questions

Meditation, Yoga & Stuff with Sunita

05/15/23 • 39 min

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Firstly, I want to express my heartfelt gratitude to each and every one of you for your overwhelming response and for sending in your thought-provoking questions. Your engagement and curiosity have truly made this podcast episode, titled 'Answers to your questions,' a fascinating one. Today, I am answering some of your questions, I will be diving deep into the realm of mediation, addressing questions about its benefits, techniques, and how it can positively impact our lives. Furthermore, we will explore the world of Ayurveda, a holistic system of medicine, and discuss various aspects, including the Ayurvedic diet, its principles, and how it promotes overall well-being. But that's not all; there's so much more in store for you! So, sit back, relax, and get ready to have your queries answered. Let's embark on this enlightening journey together!
Useful links:
'The Wellness Tribe' info and Book your free "wellness clarity" Zoom call to ask questions and learn about how you can be part of 'The Wellness Tribe' :
https://the-wellnessbusiness.com/enhance-your-wellbeing/

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Microbiome and Ayurveda

Meditation, Yoga & Stuff with Sunita

04/24/23 • 28 min

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Microbiomes refers to the collection of microorganisms such as bacteria, fungi, viruses, and other tiny living things that live in and on the human body.

Our bodies are actually home to trillions of these microorganisms, which play important roles in our health. They can help us digest food, support our immune system, and even produce certain vitamins that our bodies need.

While some of these microorganisms can be harmful, most are beneficial and work together in a delicate balance to keep us healthy. This community of microorganisms is often referred to as our "microbiome," and it can vary from person to person depending on factors like diet, environment, and genetics.

Ayurveda, an ancient Indian holistic approach to medicine, emphasizes the importance of a healthy gut. In the wisdom of Ayurveda, it is believed that the origin of most of our diseases is in our gut.
In this episode, I am sharing Ayurveda's understanding of gut health and how it is similar to the modern understanding of microbiomes.
Join wellness tribe: enhance your wellbeing on all 8 levels of wellness: https://the-wellnessbusiness.com/enhance-your-wellbeing/

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Remembering Sally Kempton

Meditation, Yoga & Stuff with Sunita

03/11/24 • 38 min

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In this special episode we pay heartfelt homage to the remarkable soul and profound wisdom of Sally Kempton, who graced our lives with her presence until July 10, 2023. In this episode Sally shares her wisdom of yoga, meditation, and spirituality.

Sally Kempton was not just a teacher; she was a beacon of light whose words resonated deeply with countless seekers on their spiritual journeys. In this episode, we revisit an insightful interview with Sally, where she shared her profound insights, timeless wisdom, and unwavering compassion.

As we listen to Sally's words once again, her essence comes alive, reminding us of the transformative power of mindfulness, compassion, and self-discovery. Through her teachings, Sally encouraged us to embrace our true selves, navigate the complexities of life with grace, and cultivate inner peace amidst chaos.

Join us in honoring Sally Kempton's extraordinary life and teachings, as we reflect on the impact she has had on our hearts, minds, and souls. Though she may no longer walk among us, her spirit lives on in the hearts of all who were touched by her wisdom and grace.

Tune in to this special episode as we remember, celebrate, and continue to be inspired by the timeless wisdom of Sally Kempton.
Info about our amazing courses:

Ayurveda Lifestyle Consultant Certification: https://the-wellnessbusiness.com/product/ayurveda-lifestyle-consultant-certification/

Link for “Ayurveda for Yoga” 30 hours certification for yoga teachers: https://the-wellnessbusiness.com/product/ayurveda-for-yoga/

Link for "Sankalpa, Embody Heartfelt Intention" https://the-wellnessbusiness.com/product/sankalpa-embody-your-heartfelt-intention/

Link for "The Wellness Tribe", a vibrant wellness mastermind community, join us https://the-wellnessbusiness.com/enhance-your-wellbeing/
Book free 15-minute "Wellness Clarity" sessions to find out how we can help your wellness journey "https://app.10to8.com/book/rhxlvkwypahspuqdln/

For On-demand Restorative Yoga & Yoga Nidra Teacher Training click here: https://the-wellnessbusiness.com/product/restorative-yoga-and-yoganidra-teacher-training/

For Yoga and Ayurveda Sadhana click here: https://the-wellnessbusiness.com/product/yoga-ayurveda-sadhana-8-weeks/

For “Secrets of Sanskrit Mantra” click here: https://the-wellnessbusiness.com/product/secrets-of-sanskrit-mantra-online-course-level-2-can-be-done-standalone/

For “Sanskrit, Language of yoga” click here:

Support the show

Healing Meditation with Shiva Mantra

Meditation, Yoga & Stuff with Sunita

03/18/24 • 8 min

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Join me on a journey of healing and inner exploration as we harness the divine vibrations of the sacred Shiva Mantra, the vibration of divine masculine, to nurture harmony and balance within ourselves. Discover how this powerful mantra can awaken dormant energies, cleanse the mind, and guide us towards a state of profound healing and tranquillity.

By chanting the Shiva Mantra in the practice meditation we may experience profound positive impact on our physical, mental, and spiritual wellness. Whether you're new to meditation or a seasoned practitioner, this episode offers a sanctuary of peace and rejuvenation.

Tune in as we embark on a soulful odyssey of self-discovery and healing with the timeless wisdom of the Shiva Mantra. Get ready to embark on a journey towards wholeness and serenity.
Info about our amazing courses:

Ayurveda Lifestyle Consultant Certification: https://the-wellnessbusiness.com/product/ayurveda-lifestyle-consultant-certification/

Link for “Ayurveda for Yoga” 30 hours certification for yoga teachers: https://the-wellnessbusiness.com/product/ayurveda-for-yoga/

Link for "Sankalpa, Embody Heartfelt Intention" https://the-wellnessbusiness.com/product/sankalpa-embody-your-heartfelt-intention/

For On-demand Restorative Yoga & Yoga Nidra Teacher Training click here: https://the-wellnessbusiness.com/product/restorative-yoga-and-yoganidra-teacher-training/

For Yoga and Ayurveda Sadhana click here: https://the-wellnessbusiness.com/product/yoga-ayurveda-sadhana-8-weeks/

For “Secrets of Sanskrit Mantra” click here: https://the-wellnessbusiness.com/product/secrets-of-sanskrit-mantra-online-course-level-2-can-be-done-standalone/

For “Sanskrit, Language of yoga” click here: https://the-wellnessbusiness.com/product/sanskrit-language-of-yoga-online-course-level-1-can-be-done-standalone/

Support the show

From Surviving to Thriving in Your Occupation: The Power of Doshas

Meditation, Yoga & Stuff with Sunita

10/07/24 • 19 min

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In this episode, we dive into the transformative power of Ayurvedic wisdom to help you not just survive, but truly thrive in your occupation. By understanding your unique Dosha or Ayurvedic Constitution, you’ll uncover your natural strengths and areas of resistance. Whether you're seeking more fulfilment in your current role or want to align your career with your true nature, knowing your Ayurvedic constitution can guide you toward success and balance.

Discover how to harness your Dosha to create a thriving career that aligns with your passion and purpose. Perfect for anyone looking to integrate holistic wellness into their professional life and uplift others through Ayurvedic insights.

Tune in to explore how you can step into your full potential by working with your unique mind-body type!
Like what you are listening? Support our podcast https://www.buzzsprout.com/1691509/support

Visit our website: https://the-wellnessbusiness.com/

Info about our amazing courses:

Ayurveda Lifestyle Consultant Certification: https://the-wellnessbusiness.com/product/ayurveda-lifestyle-consultant-certification/

Link for “Ayurveda for Yoga” 30 hours certification for yoga teachers: https://the-wellnessbusiness.com/product/ayurveda-for-yoga/

Link for "Sankalpa, Embody Heartfelt Intention" https://the-wellnessbusiness.com/product/sankalpa-embody-your-heartfelt-intention/

For On-demand Restorative Yoga & Yoga Nidra Teacher Training click here: https://the-wellnessbusiness.com/product/restorative-yoga-and-yoganidra-teacher-training/

For Yoga and Ayurveda Sadhana click here: https://the-wellnessbusiness.com/product/yoga-ayurveda-sadhana-8-weeks/

“21 Days of Goddess Sadhana”: https://the-wellnessbusiness.com/product/21-days-goddess-sadhana/

For “Secrets of Sanskrit Mantra” click here: https://the-wellnessbusiness.com/product/secrets-of-sanskrit-mantra-online-course-level-2-can-be-done-standalone/

For “Sanskrit, Language of yoga” click here: https://the-wellnessbusiness.com/product/san

Support the show

In Conversation: Ayurveda for Everyday Wellness

Meditation, Yoga & Stuff with Sunita

06/17/24 • 40 min

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Join us for a warm and insightful conversation as we explore the practical applications of Ayurveda in everyday life. In this episode, my dear friend Kristan sits down with me to ask all the questions you've been curious about regarding Ayurveda. Together, we dive into the principles of this ancient healing system and uncover simple, effective ways to integrate Ayurvedic practices into your daily routine. From understanding your dosha to creating balanced meals and establishing harmonious daily rituals, we cover it all. Tune in for a friendly chat that brings the wisdom of Ayurveda to your doorstep, helping you achieve greater wellness and balance in your everyday life.
Like what you are listening? Support our podcast https://www.buzzsprout.com/1691509/support

Info about our amazing courses:

Ayurveda Lifestyle Consultant Certification- On-Demand : https://the-wellnessbusiness.com/product/ayurveda-lifestyle-consultant-certification/

Link for “Ayurveda for Yoga” 30 hours certification for yoga teachers: https://the-wellnessbusiness.com/product/ayurveda-for-yoga/

Link for "Sankalpa, Embody Heartfelt Intention" https://the-wellnessbusiness.com/product/sankalpa-embody-your-heartfelt-intention/

Link for "The Wellness Tribe", a vibrant wellness mastermind community, join us https://the-wellnessbusiness.com/enhance-your-wellbeing/
Book free 15-minute "Wellness Clarity" sessions to find out how we can help your wellness journey "https://app.10to8.com/book/rhxlvkwypahspuqdln/

For On-demand Restorative Yoga & Yoga Nidra Teacher Training click here: https://the-wellnessbusiness.com/product/restorative-yoga-and-yoganidra-teacher-training/

For Yoga and Ayurveda Sadhana click here: https://the-wellnessbusiness.com/product/yoga-ayurveda-sadhana-8-weeks/
“21 Days of Goddess Sadhana”: https://the-wellnessbusiness.com/product/21-days-goddess-sadhana/

For “Secrets of Sanskrit Mantra” click here: https://the-wellnessbusiness.com/product/secrets-of-sanskrit-mantra-online-course-level-2-can-be-done-standalone/

For “Sanskrit, Language of yoga” click here: https://the-wellnessbusiness.com/product/sanskrit-language-of-yoga-online-course-level-1-can-be-done-standalone/

Support the show

Relaxation 101: Why We All Need to Take a Break

Meditation, Yoga & Stuff with Sunita

07/08/24 • 21 min

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Have you ever wondered why relaxation is so important? In this episode, we'll explore the essential role relaxation plays in our lives. Regular relaxation practices reduce stress and significantly improve our overall health. When we take time to rest, we enhance our productivity and sharpen our focus. Just as an active body needs rest, so does an active mind. Quieting your thoughts and allowing your mind to rest is a vital part of the healing process.

Join me as I delve into why relaxation is crucial and share practical tips on how to incorporate it into your daily routine. Whether you're looking to improve your well-being, boost your productivity, or simply find a moment of peace in a busy world, this episode is for you.

Tune in and discover the transformative power of taking a break.
Like what you are listening? Support our podcast https://www.buzzsprout.com/1691509/support

Visit our website: https://the-wellnessbusiness.com/

Info about our amazing courses:

“21 Days of Goddess Sadhana”: https://the-wellnessbusiness.com/product/21-days-goddess-sadhana/

Ayurveda Lifestyle Consultant Certification: https://the-wellnessbusiness.com/product/ayurveda-lifestyle-consultant-certification/

Link for “Ayurveda for Yoga” 30 hours certification for yoga teachers: https://the-wellnessbusiness.com/product/ayurveda-for-yoga/

Link for "Sankalpa, Embody Heartfelt Intention" https://the-wellnessbusiness.com/product/sankalpa-embody-your-heartfelt-intention/

For On-demand Restorative Yoga & Yoga Nidra Teacher Training click here: https://the-wellnessbusiness.com/product/restorative-yoga-and-yoganidra-teacher-training/

For Yoga and Ayurveda Sadhana click here: https://the-wellnessbusiness.com/product/yoga-ayurveda-sadhana-8-weeks/

For “Secrets of Sanskrit Mantra” click here: https://the-wellnessbusiness.com/product/secrets-of-sanskrit-mantra-online-course-level-2-can-be-done-standalone/

For “Sanskrit, Language of yoga” click here: https://the-wellnessbusiness.com/product/sanskrit-language-of-yoga-online-cour

Support the show

Menopause and Ayurvedic constitution

Meditation, Yoga & Stuff with Sunita

07/03/23 • 32 min

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Two weeks ago in podcast episode 108 called “Ayurveda and Menopause”, I discussed how Ayurveda can help during this phase of life, and listeners wanted to know more. So here we are.

Ayurveda, an ancient holistic healing system from India, recognizes individual differences in body constitution, known as doshas. There are three primary doshas: Vata, Pitta, and Kapha, which represent specific qualities and govern various physiological and psychological aspects of an individual. During menopause, these doshas play a significant role in determining a woman's experience and symptoms. In this podcast episode, I am discussing how understanding the Ayurvedic constitution can help tailor personalized treatments, lifestyle modifications, and herbal remedies to manage menopausal symptoms effectively and promote overall well-being. By restoring balance within the doshas, Ayurveda aims to alleviate discomfort and support a smoother transition through this transformative phase of a woman's life.
link for episode 108: Ayurveda and Menopause
https://www.buzzsprout.com/1691509/13064701-ayurveda-and-menopause.mp3?download=true
Link for the episode "YogaNidra Practice" https://www.buzzsprout.com/1691509/episodes/11855061#
Link for "The Wellness Tribe" join us https://the-wellnessbusiness.com/enhance-your-wellbeing/
Book online mentoring session: https://app.10to8.com/book/rhxlvkwypahspuqdln/
Link for Restorative Yoga and YogaNidra Teacher Training: https://the-wellnessbusiness.com/product/restorative-yoga-and-yoganidra-teacher-training/
Link for "Ayurveda Lifestyle Consultant Certification": https://the-wellnessbusiness.com/product/ayurveda-lifestyle-consultant/

Support the show

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FAQ

How many episodes does Meditation, Yoga & Stuff with Sunita have?

Meditation, Yoga & Stuff with Sunita currently has 185 episodes available.

What topics does Meditation, Yoga & Stuff with Sunita cover?

The podcast is about Peace, Meditation, Calm, Mind, Yoga, Health & Fitness, Relax, Alternative Health, Mental Health, Wisdom, Ayurveda, Fitness and Podcasts.

What is the most popular episode on Meditation, Yoga & Stuff with Sunita?

The episode title 'Meditation On The Gap Between Thoughts' is the most popular.

What is the average episode length on Meditation, Yoga & Stuff with Sunita?

The average episode length on Meditation, Yoga & Stuff with Sunita is 25 minutes.

How often are episodes of Meditation, Yoga & Stuff with Sunita released?

Episodes of Meditation, Yoga & Stuff with Sunita are typically released every 7 days.

When was the first episode of Meditation, Yoga & Stuff with Sunita?

The first episode of Meditation, Yoga & Stuff with Sunita was released on Jul 1, 2021.

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Meditation, Yoga & Stuff with Sunita

Sunita Patil

Top 10 Meditation, Yoga & Stuff with Sunita Episodes

FAQ

How many episodes does Meditation, Yoga & Stuff with Sunita have?

What topics does Meditation, Yoga & Stuff with Sunita cover?

What is the most popular episode on Meditation, Yoga & Stuff with Sunita?

What is the average episode length on Meditation, Yoga & Stuff with Sunita?

How often are episodes of Meditation, Yoga & Stuff with Sunita released?

When was the first episode of Meditation, Yoga & Stuff with Sunita?

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