Meditation, Yoga & Stuff with Sunita

Sunita Patil

Looking for mental clarity, emotional serenity and physical wellbeing? then you are at right place. Sunita is sharing her years of practical experience in Meditation, Yoga & ancient healing system Ayurveda for the hustle and bustle of modern-day life. If you are wondering: why meditate? who has time for meditation? or if you are looking for simple ways to bring stress relief into your everyday life so it can become your second nature then this podcast is for you.

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Top 10 Meditation, Yoga & Stuff with Sunita Episodes

Goodpods has curated a list of the 10 best Meditation, Yoga & Stuff with Sunita episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Meditation, Yoga & Stuff with Sunita for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Meditation, Yoga & Stuff with Sunita episode by adding your comments to the episode page.

Yoga Nidra for Healing

Meditation, Yoga & Stuff with Sunita

02/26/24 • 24 min

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Join me on this tranquil journey, as we explore the depths of Yoga Nidra, a potent form of guided relaxation known for its ability to foster deep inner healing. Throughout this episode, I'll gently lead you through the stages of Yoga Nidra, helping you to release stress, anxiety, and physical discomfort. Through the practice of deep relaxation, we'll cultivate a sense of inner peace and connection with ourselves, nurturing the body, mind, and spirit.

Whether you're seeking relief from physical ailments, emotional wounds, or simply yearning for a moment of profound serenity, this episode is crafted with love and intention to support you on your healing journey.

So, find a comfortable space to lie down, grab your favorite blanket, and let's embark together on this transformative experience of Yoga Nidra for Healing. It's time to nourish your soul and awaken the healing power within.

Tune in now and embrace the blissful journey of self-discovery and renewal.
Info about our amazing courses:
For On-demand Restorative Yoga & Yoga Nidra Teacher Training click here: https://the-wellnessbusiness.com/product/restorative-yoga-and-yoganidra-teacher-training/

Ayurveda Lifestyle Consultant Certification: https://the-wellnessbusiness.com/product/ayurveda-lifestyle-consultant-certification/

Link for “Ayurveda for Yoga” 30 hours certification for yoga teachers: https://the-wellnessbusiness.com/product/ayurveda-for-yoga/

Link for "Sankalpa, Embody Heartfelt Intention" https://the-wellnessbusiness.com/product/sankalpa-embody-your-heartfelt-intention/

Link for "The Wellness Tribe", a vibrant wellness mastermind community, join us https://the-wellnessbusiness.com/enhance-your-wellbeing/
Book free 15-minute "Wellness Clarity" session to find out how we can help your wellness journey "https://app.10to8.com/book/rhxlvkwypahspuqdln/

For Yoga and Ayurveda Sadhana click here: https://the-wellnessbusiness.com/product/yoga-ayurveda-sadhana-8-weeks/

For “Secrets of Sanskrit Mantra” click here: https://the-wellnessbusiness.com/product/secrets-of-sanskrit-mantra-online-course-level-2-can-be-done-standalone/

For “Sanskrit, Language of yoga” click here: https://the-wellnessbusiness.com/product/sanskrit-language-of-yoga-online-course-level-1-can-be-done-standalone/

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Become a Patreon & receive 4 gentle asana sessions, 2 Meditation sessions, Ayurveda tips/recipes, a Daily Meditation Integration planner & more bonus stuff, Monthly new content https://the-wellnessbusiness.com/product/monthly-membership/

Peaceful Pause: Guided Meditation Practice

Meditation, Yoga & Stuff with Sunita

07/22/24 • 18 min

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In this episode, I invite you to take a peaceful pause and join me in a deeply relaxing guided meditation practice. This session is designed to help you find a moment of tranquillity amidst the chaos of daily life.

Whether you are new to meditation or a seasoned practitioner, this guided journey will help you release tension, quiet your mind, and reconnect with your inner calm. Together, we'll explore breathing techniques, mindfulness practices, and visualization to cultivate a sense of peace and balance.

Find a comfortable, quiet space, close your eyes, and let go of any stress as we embark on this soothing meditation experience. Embrace this opportunity to nurture your well-being and restore your inner harmony.
Like what you are listening? Support our podcast https://www.buzzsprout.com/1691509/support

Visit our website: https://the-wellnessbusiness.com/

Info about our amazing courses:

Ayurveda Lifestyle Consultant Certification: https://the-wellnessbusiness.com/product/ayurveda-lifestyle-consultant-certification/

Link for “Ayurveda for Yoga” 30 hours certification for yoga teachers: https://the-wellnessbusiness.com/product/ayurveda-for-yoga/

Link for "Sankalpa, Embody Heartfelt Intention" https://the-wellnessbusiness.com/product/sankalpa-embody-your-heartfelt-intention/

Link for "The Wellness Tribe", a vibrant wellness mastermind community, join us https://the-wellnessbusiness.com/enhance-your-wellbeing/
Book free 15-minute "Wellness Clarity" sessions to find out how we can help your wellness journey "https://app.10to8.com/book/rhxlvkwypahspuqdln/

For On-demand Restorative Yoga & Yoga Nidra Teacher Training click here: https://the-wellnessbusiness.com/product/restorative-yoga-and-yoganidra-teacher-training/

For Yoga and Ayurveda Sadhana click here: https://the-wellnessbusiness.com/product/yoga-ayurveda-sadhana-8-weeks/

“21 Days of Goddess Sadhana”: https://the-wellnessbusiness.com/product/21-days-goddess-sadhana/

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Yoga as a Path to Self-Discovery with Idit Hefer Tamir

Meditation, Yoga & Stuff with Sunita

08/26/24 • 48 min

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In this episode, Sunita chats with Idit Hefer Tamir, founder of Sukha Mukha Yoga. Idit shares her transformative yoga journey, from discovering yoga in India to creating a life dedicated to teaching and healing.
Idit has dedicated over 25 years to yoga practice and philosophy. Her journey began in India, leading to a lifelong pursuit of deepening her knowledge. Idit specializes in Vinyasa flow, alignment, and restorative yoga, using these practices to guide others towards self-discovery, healing, and joy. Yoga has provided Idit with a language to explore and confront various aspects of life. It has introduced her to an ancient philosophy that addresses the very questions she has pondered and offers pathways to overcome challenges and difficulties.

Tune in to explore the wisdom of yoga, the power of alignment, and the joy of self-discovery.
Idit's website: https://www.sukhamukhayoga.com/
Idit's Insta: https://www.instagram.com/sukhamukhayoga/
Like what you are listening? Support our podcast https://www.buzzsprout.com/1691509/support

Visit our website: https://the-wellnessbusiness.com/

Info about our amazing courses:

Ayurveda Lifestyle Consultant Certification: https://the-wellnessbusiness.com/product/ayurveda-lifestyle-consultant-certification/

Link for “Ayurveda for Yoga” 30 hours certification for yoga teachers: https://the-wellnessbusiness.com/product/ayurveda-for-yoga/

Link for "Sankalpa, Embody Heartfelt Intention" https://the-wellnessbusiness.com/product/sankalpa-embody-your-heartfelt-intention/

For On-demand Restorative Yoga & Yoga Nidra Teacher Training click here: https://the-wellnessbusiness.com/product/restorative-yoga-and-yoganidra-teacher-training/

For Yoga and Ayurveda Sadhana click here: https://the-wellnessbusiness.com/product/yoga-ayurveda-sadhana-8-weeks/

“21 Days of Goddess Sadhana”: https://the-wellnessbusiness.com/product/21-days-goddess-sadhana/

For “Secrets of Sanskrit Mantra” click here: https://the-wellnessbusiness.com/product/secrets-of-sanskrit-mantra-online-course-level-2-can-be-done-standalone/

For “Sanskrit, Language of yoga” click here

Support the show

Immunity in Balance: Ayurvedic Wisdom and Yoga Practices

Meditation, Yoga & Stuff with Sunita

09/23/24 • 24 min

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In this episode, we dive deep into the fascinating connection between stress, immunity, and holistic health. Our immune system is constantly working to protect us, but when we are overwhelmed by stress, its effectiveness can take a hit. So, how can we support and strengthen our immunity naturally?

Join me as we explore how the ancient wisdom of Ayurveda and the calming practices of yoga can help bring our bodies back into balance, boosting our natural defence mechanisms. From understanding Ayurvedic daily routines (Dinacharya) and nourishing foods that support immunity to calming yoga poses and breathing techniques that soothe the mind, this episode is packed with actionable tips.

Discover how creating harmony in your daily life can not only reduce stress but also empower your immune system. Whether you’re new to these practices or looking to deepen your understanding, this episode offers practical guidance to help you thrive.

Tune in and learn how balance and harmony are the keys to a healthy immune system.
Like what you are listening? Support our podcast https://www.buzzsprout.com/1691509/support

Visit our website: https://the-wellnessbusiness.com/

Info about our amazing courses:

Ayurveda Lifestyle Consultant Certification: https://the-wellnessbusiness.com/product/ayurveda-lifestyle-consultant-certification/

Link for “Ayurveda for Yoga” 30 hours certification for yoga teachers: https://the-wellnessbusiness.com/product/ayurveda-for-yoga/

Link for "Sankalpa, Embody Heartfelt Intention" https://the-wellnessbusiness.com/product/sankalpa-embody-your-heartfelt-intention/

For On-demand Restorative Yoga & Yoga Nidra Teacher Training click here: https://the-wellnessbusiness.com/product/restorative-yoga-and-yoganidra-teacher-training/

For Yoga and Ayurveda Sadhana click here: https://the-wellnessbusiness.com/product/yoga-ayurveda-sadhana-8-weeks/

“21 Days of Goddess Sadhana”: https://the-wellnessbusiness.com/product/21-days-goddess-sadhana/

For “Secrets of Sanskrit Mantra” click here: https://the-wellnessbusiness.com/product/secrets-of-sanskrit-mantra-online-course-level-2-can-be-done-standalone/

Support the show

Conversations about Yoga & Ayurveda with Katie Rose

Meditation, Yoga & Stuff with Sunita

10/28/24 • 36 min

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In this episode, I am exploring Yoga, Ayurveda, motherhood and much more with Katie Rose. Katie Rose is a yoga teacher, ayurveda guide, doula and author with over 25 years of experience in the world of wellness. She holds accreditation with both Yoga Alliance and Yoga Australia as a registered experienced yoga teacher and teacher trainer with many thousands of teaching hours under her belt. This episode offers valuable insights into how to bring wisdom of yoga & Ayurveda into your life.

Yoga can contact Katie via her website www.BhaktiRose.com.au
Like what you are listening? Support our podcast https://www.buzzsprout.com/1691509/support

Visit our website: https://the-wellnessbusiness.com/

Info about our amazing courses:

Ayurveda Lifestyle Consultant Certification: https://the-wellnessbusiness.com/product/ayurveda-lifestyle-consultant-certification/

Link for “Ayurveda for Yoga” 30 hours certification for yoga teachers: https://the-wellnessbusiness.com/product/ayurveda-for-yoga/

Link for "Sankalpa, Embody Heartfelt Intention" https://the-wellnessbusiness.com/product/sankalpa-embody-your-heartfelt-intention/

For On-demand Restorative Yoga & Yoga Nidra Teacher Training click here: https://the-wellnessbusiness.com/product/restorative-yoga-and-yoganidra-teacher-training/

For Yoga and Ayurveda Sadhana click here: https://the-wellnessbusiness.com/product/yoga-ayurveda-sadhana-8-weeks/

“21 Days of Goddess Sadhana”: https://the-wellnessbusiness.com/product/21-days-goddess-sadhana/

For “Secrets of Sanskrit Mantra” click here: https://the-wellnessbusiness.com/product/secrets-of-sanskrit-mantra-online-course-level-2-can-be-done-standalone/

For “Sanskrit, Language of yoga” click here: https://the-wellnessbusiness.com/product/sanskrit-language-of-yoga-online-course-level-1-can-be-done-standalone/

Support the show

Deep relaxation with Yoga Nidra

Meditation, Yoga & Stuff with Sunita

11/04/24 • 18 min

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As we are heading towards year end, this is stressful time for many people. Exciting news! Back by popular demand, we're diving into Yoga Nidra practices. Unwind, relax, and experience the profound benefits this practice brings.

Yoga Nidra, known as yogic sleep, offers deep relaxation, reducing stress and anxiety. It enhances clarity, boosts creativity, and fosters better sleep quality. Explore the art of conscious relaxation, tapping into your subconscious to rejuvenate mind, body, and spirit. Join me for guided sessions, allowing you to immerse in this transformative practice, experiencing profound peace and inner healing.
Don't miss out on this opportunity to nurture your well-being and discover the
transformative power of Yoga Nidra! Tune in for a journey towards profound
relaxation and holistic wellness.
Like what you are listening? Support our podcast https://www.buzzsprout.com/1691509/support

Visit our website: https://the-wellnessbusiness.com/

Info about our amazing courses:

Ayurveda Lifestyle Consultant Certification: https://the-wellnessbusiness.com/product/ayurveda-lifestyle-consultant-certification/

Link for “Ayurveda for Yoga” 30 hours certification for yoga teachers: https://the-wellnessbusiness.com/product/ayurveda-for-yoga/

Link for "Sankalpa, Embody Heartfelt Intention" https://the-wellnessbusiness.com/product/sankalpa-embody-your-heartfelt-intention/

For On-demand Restorative Yoga & Yoga Nidra Teacher Training click here: https://the-wellnessbusiness.com/product/restorative-yoga-and-yoganidra-teacher-training/

For Yoga and Ayurveda Sadhana click here: https://the-wellnessbusiness.com/product/yoga-ayurveda-sadhana-8-weeks/

“21 Days of Goddess Sadhana”: https://the-wellnessbusiness.com/product/21-days-goddess-sadhana/

For “Secrets of Sanskrit Mantra” click here: https://the-wellnessbusiness.com/product/secrets-of-sanskrit-mantra-online-course-level-2-can-be-done-standalone/

For “Sanskrit, Language of yoga” click here: https:

Support the show

Listening to Your Inner Wisdom: Dharma and the Path to Purpose

Meditation, Yoga & Stuff with Sunita

10/21/24 • 25 min

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In this episode, we dive into the beautiful, timeless wisdom of Dharma—your higher purpose, your soul's calling. Together, we'll uncover what Dharma really is and how you can begin to recognize it in your own life. I’ll share simple yet powerful ways to quiet the outside noise—like societal and family expectations—so you can tune into your inner voice, that deep inner wisdom that’s always there to guide you. Plus, we’ll explore some nurturing practices to help you align with your true purpose and create a life filled with meaning and joy. Join me on this journey to discover your unique path and start living with greater purpose and intention.
Like what you are listening? Support our podcast https://www.buzzsprout.com/1691509/support

Visit our website: https://the-wellnessbusiness.com/

Info about our amazing courses:

Ayurveda Lifestyle Consultant Certification: https://the-wellnessbusiness.com/product/ayurveda-lifestyle-consultant-certification/

Link for “Ayurveda for Yoga” 30 hours certification for yoga teachers: https://the-wellnessbusiness.com/product/ayurveda-for-yoga/

Link for "Sankalpa, Embody Heartfelt Intention" https://the-wellnessbusiness.com/product/sankalpa-embody-your-heartfelt-intention/

For On-demand Restorative Yoga & Yoga Nidra Teacher Training click here: https://the-wellnessbusiness.com/product/restorative-yoga-and-yoganidra-teacher-training/

For Yoga and Ayurveda Sadhana click here: https://the-wellnessbusiness.com/product/yoga-ayurveda-sadhana-8-weeks/

“21 Days of Goddess Sadhana”: https://the-wellnessbusiness.com/product/21-days-goddess-sadhana/

For “Secrets of Sanskrit Mantra” click here: https://the-wellnessbusiness.com/product/secrets-of-sanskrit-mantra-online-course-level-2-can-be-done-standalone/

For “Sanskrit, Language of yoga” click here: https://the-wellnessbusiness.com/product/sanskrit-language-of-yoga-online-course-level-1-can-be-done-standalone/

Support the show

Answers to your questions

Meditation, Yoga & Stuff with Sunita

05/15/23 • 39 min

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Firstly, I want to express my heartfelt gratitude to each and every one of you for your overwhelming response and for sending in your thought-provoking questions. Your engagement and curiosity have truly made this podcast episode, titled 'Answers to your questions,' a fascinating one. Today, I am answering some of your questions, I will be diving deep into the realm of mediation, addressing questions about its benefits, techniques, and how it can positively impact our lives. Furthermore, we will explore the world of Ayurveda, a holistic system of medicine, and discuss various aspects, including the Ayurvedic diet, its principles, and how it promotes overall well-being. But that's not all; there's so much more in store for you! So, sit back, relax, and get ready to have your queries answered. Let's embark on this enlightening journey together!
Useful links:
'The Wellness Tribe' info and Book your free "wellness clarity" Zoom call to ask questions and learn about how you can be part of 'The Wellness Tribe' :
https://the-wellnessbusiness.com/enhance-your-wellbeing/

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Microbiome and Ayurveda

Meditation, Yoga & Stuff with Sunita

04/24/23 • 28 min

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Microbiomes refers to the collection of microorganisms such as bacteria, fungi, viruses, and other tiny living things that live in and on the human body.

Our bodies are actually home to trillions of these microorganisms, which play important roles in our health. They can help us digest food, support our immune system, and even produce certain vitamins that our bodies need.

While some of these microorganisms can be harmful, most are beneficial and work together in a delicate balance to keep us healthy. This community of microorganisms is often referred to as our "microbiome," and it can vary from person to person depending on factors like diet, environment, and genetics.

Ayurveda, an ancient Indian holistic approach to medicine, emphasizes the importance of a healthy gut. In the wisdom of Ayurveda, it is believed that the origin of most of our diseases is in our gut.
In this episode, I am sharing Ayurveda's understanding of gut health and how it is similar to the modern understanding of microbiomes.
Join wellness tribe: enhance your wellbeing on all 8 levels of wellness: https://the-wellnessbusiness.com/enhance-your-wellbeing/

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Menopause and Ayurvedic constitution

Meditation, Yoga & Stuff with Sunita

07/03/23 • 32 min

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Two weeks ago in podcast episode 108 called “Ayurveda and Menopause”, I discussed how Ayurveda can help during this phase of life, and listeners wanted to know more. So here we are.

Ayurveda, an ancient holistic healing system from India, recognizes individual differences in body constitution, known as doshas. There are three primary doshas: Vata, Pitta, and Kapha, which represent specific qualities and govern various physiological and psychological aspects of an individual. During menopause, these doshas play a significant role in determining a woman's experience and symptoms. In this podcast episode, I am discussing how understanding the Ayurvedic constitution can help tailor personalized treatments, lifestyle modifications, and herbal remedies to manage menopausal symptoms effectively and promote overall well-being. By restoring balance within the doshas, Ayurveda aims to alleviate discomfort and support a smoother transition through this transformative phase of a woman's life.
link for episode 108: Ayurveda and Menopause
https://www.buzzsprout.com/1691509/13064701-ayurveda-and-menopause.mp3?download=true
Link for the episode "YogaNidra Practice" https://www.buzzsprout.com/1691509/episodes/11855061#
Link for "The Wellness Tribe" join us https://the-wellnessbusiness.com/enhance-your-wellbeing/
Book online mentoring session: https://app.10to8.com/book/rhxlvkwypahspuqdln/
Link for Restorative Yoga and YogaNidra Teacher Training: https://the-wellnessbusiness.com/product/restorative-yoga-and-yoganidra-teacher-training/
Link for "Ayurveda Lifestyle Consultant Certification": https://the-wellnessbusiness.com/product/ayurveda-lifestyle-consultant/

Support the show

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FAQ

How many episodes does Meditation, Yoga & Stuff with Sunita have?

Meditation, Yoga & Stuff with Sunita currently has 185 episodes available.

What topics does Meditation, Yoga & Stuff with Sunita cover?

The podcast is about Peace, Meditation, Calm, Mind, Yoga, Health & Fitness, Relax, Alternative Health, Mental Health, Wisdom, Ayurveda, Fitness and Podcasts.

What is the most popular episode on Meditation, Yoga & Stuff with Sunita?

The episode title 'Meditation On The Gap Between Thoughts' is the most popular.

What is the average episode length on Meditation, Yoga & Stuff with Sunita?

The average episode length on Meditation, Yoga & Stuff with Sunita is 25 minutes.

How often are episodes of Meditation, Yoga & Stuff with Sunita released?

Episodes of Meditation, Yoga & Stuff with Sunita are typically released every 7 days.

When was the first episode of Meditation, Yoga & Stuff with Sunita?

The first episode of Meditation, Yoga & Stuff with Sunita was released on Jul 1, 2021.

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Meditation, Yoga & Stuff with Sunita

Sunita Patil

Top 10 Meditation, Yoga & Stuff with Sunita Episodes

FAQ

How many episodes does Meditation, Yoga & Stuff with Sunita have?

What topics does Meditation, Yoga & Stuff with Sunita cover?

What is the most popular episode on Meditation, Yoga & Stuff with Sunita?

What is the average episode length on Meditation, Yoga & Stuff with Sunita?

How often are episodes of Meditation, Yoga & Stuff with Sunita released?

When was the first episode of Meditation, Yoga & Stuff with Sunita?

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