Meditation, Yoga & Stuff with Sunita - Conversations about Yoga & Ayurveda with Katie Rose

Conversations about Yoga & Ayurveda with Katie Rose

10/28/24 • 36 min

In this episode, I am exploring Yoga, Ayurveda, motherhood and much more with Katie Rose. Katie Rose is a yoga teacher, ayurveda guide, doula and author with over 25 years of experience in the world of wellness. She holds accreditation with both Yoga Alliance and Yoga Australia as a registered experienced yoga teacher and teacher trainer with many thousands of teaching hours under her belt. This episode offers valuable insights into how to bring wisdom of yoga & Ayurveda into your life.

Yoga can contact Katie via her website www.BhaktiRose.com.au
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Visit our website: https://the-wellnessbusiness.com/

Info about our amazing courses:

Ayurveda Lifestyle Consultant Certification: https://the-wellnessbusiness.com/product/ayurveda-lifestyle-consultant-certification/

Link for “Ayurveda for Yoga” 30 hours certification for yoga teachers: https://the-wellnessbusiness.com/product/ayurveda-for-yoga/

Link for "Sankalpa, Embody Heartfelt Intention" https://the-wellnessbusiness.com/product/sankalpa-embody-your-heartfelt-intention/

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Book free 15-minute "Wellness Clarity" sessions to find out how we can help your wellness journey "https://app.10to8.com/book/rhxlvkwypahspuqdln/

For On-demand Restorative Yoga & Yoga Nidra Teacher Training click here: https://the-wellnessbusiness.com/product/restorative-yoga-and-yoganidra-teacher-training/

For Yoga and Ayurveda Sadhana click here: https://the-wellnessbusiness.com/product/yoga-ayurveda-sadhana-8-weeks/

“21 Days of Goddess Sadhana”: https://the-wellnessbusiness.com/product/21-days-goddess-sadhana/

For “Secrets of Sanskrit Mantra” click here: https://the-wellnessbusiness.com/product/secrets-of-sanskrit-mantra-online-course-level-2-can-be-done-standalone/

For “Sanskrit, Language of yoga” click here: https://the-wellnessbusiness.com/product/sanskrit-language-of-yoga-online-course-level-1-can-be-done-standalone/

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Yoga can contact Katie via her website www.BhaktiRose.com.au
Like what you are listening? Support our podcast https://www.buzzsprout.com/1691509/support

Visit our website: https://the-wellnessbusiness.com/

Info about our amazing courses:

Ayurveda Lifestyle Consultant Certification: https://the-wellnessbusiness.com/product/ayurveda-lifestyle-consultant-certification/

Link for “Ayurveda for Yoga” 30 hours certification for yoga teachers: https://the-wellnessbusiness.com/product/ayurveda-for-yoga/

Link for "Sankalpa, Embody Heartfelt Intention" https://the-wellnessbusiness.com/product/sankalpa-embody-your-heartfelt-intention/

For On-demand Restorative Yoga & Yoga Nidra Teacher Training click here: https://the-wellnessbusiness.com/product/restorative-yoga-and-yoganidra-teacher-training/

For Yoga and Ayurveda Sadhana click here: https://the-wellnessbusiness.com/product/yoga-ayurveda-sadhana-8-weeks/

“21 Days of Goddess Sadhana”: https://the-wellnessbusiness.com/product/21-days-goddess-sadhana/

For “Secrets of Sanskrit Mantra” click here: https://the-wellnessbusiness.com/product/secrets-of-sanskrit-mantra-online-course-level-2-can-be-done-standalone/

For “Sanskrit, Language of yoga” click here: https://the-wellnessbusiness.com/product/sanskrit-language-of-yoga-online-course-level-1-can-be-done-standalone/

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Previous Episode

Listening to Your Inner Wisdom: Dharma and the Path to Purpose

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In this episode, we dive into the beautiful, timeless wisdom of Dharma—your higher purpose, your soul's calling. Together, we'll uncover what Dharma really is and how you can begin to recognize it in your own life. I’ll share simple yet powerful ways to quiet the outside noise—like societal and family expectations—so you can tune into your inner voice, that deep inner wisdom that’s always there to guide you. Plus, we’ll explore some nurturing practices to help you align with your true purpose and create a life filled with meaning and joy. Join me on this journey to discover your unique path and start living with greater purpose and intention.
Like what you are listening? Support our podcast https://www.buzzsprout.com/1691509/support

Visit our website: https://the-wellnessbusiness.com/

Info about our amazing courses:

Ayurveda Lifestyle Consultant Certification: https://the-wellnessbusiness.com/product/ayurveda-lifestyle-consultant-certification/

Link for “Ayurveda for Yoga” 30 hours certification for yoga teachers: https://the-wellnessbusiness.com/product/ayurveda-for-yoga/

Link for "Sankalpa, Embody Heartfelt Intention" https://the-wellnessbusiness.com/product/sankalpa-embody-your-heartfelt-intention/

For On-demand Restorative Yoga & Yoga Nidra Teacher Training click here: https://the-wellnessbusiness.com/product/restorative-yoga-and-yoganidra-teacher-training/

For Yoga and Ayurveda Sadhana click here: https://the-wellnessbusiness.com/product/yoga-ayurveda-sadhana-8-weeks/

“21 Days of Goddess Sadhana”: https://the-wellnessbusiness.com/product/21-days-goddess-sadhana/

For “Secrets of Sanskrit Mantra” click here: https://the-wellnessbusiness.com/product/secrets-of-sanskrit-mantra-online-course-level-2-can-be-done-standalone/

For “Sanskrit, Language of yoga” click here: https://the-wellnessbusiness.com/product/sanskrit-language-of-yoga-online-course-level-1-can-be-done-standalone/

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Next Episode

Deep relaxation with Yoga Nidra

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As we are heading towards year end, this is stressful time for many people. Exciting news! Back by popular demand, we're diving into Yoga Nidra practices. Unwind, relax, and experience the profound benefits this practice brings.

Yoga Nidra, known as yogic sleep, offers deep relaxation, reducing stress and anxiety. It enhances clarity, boosts creativity, and fosters better sleep quality. Explore the art of conscious relaxation, tapping into your subconscious to rejuvenate mind, body, and spirit. Join me for guided sessions, allowing you to immerse in this transformative practice, experiencing profound peace and inner healing.
Don't miss out on this opportunity to nurture your well-being and discover the
transformative power of Yoga Nidra! Tune in for a journey towards profound
relaxation and holistic wellness.
Like what you are listening? Support our podcast https://www.buzzsprout.com/1691509/support

Visit our website: https://the-wellnessbusiness.com/

Info about our amazing courses:

Ayurveda Lifestyle Consultant Certification: https://the-wellnessbusiness.com/product/ayurveda-lifestyle-consultant-certification/

Link for “Ayurveda for Yoga” 30 hours certification for yoga teachers: https://the-wellnessbusiness.com/product/ayurveda-for-yoga/

Link for "Sankalpa, Embody Heartfelt Intention" https://the-wellnessbusiness.com/product/sankalpa-embody-your-heartfelt-intention/

For On-demand Restorative Yoga & Yoga Nidra Teacher Training click here: https://the-wellnessbusiness.com/product/restorative-yoga-and-yoganidra-teacher-training/

For Yoga and Ayurveda Sadhana click here: https://the-wellnessbusiness.com/product/yoga-ayurveda-sadhana-8-weeks/

“21 Days of Goddess Sadhana”: https://the-wellnessbusiness.com/product/21-days-goddess-sadhana/

For “Secrets of Sanskrit Mantra” click here: https://the-wellnessbusiness.com/product/secrets-of-sanskrit-mantra-online-course-level-2-can-be-done-standalone/

For “Sanskrit, Language of yoga” click here: https:

Support the show