Meditation, Yoga & Stuff with Sunita - Yoga as a Path to Self-Discovery with Idit Hefer Tamir

Yoga as a Path to Self-Discovery with Idit Hefer Tamir

08/26/24 • 48 min

In this episode, Sunita chats with Idit Hefer Tamir, founder of Sukha Mukha Yoga. Idit shares her transformative yoga journey, from discovering yoga in India to creating a life dedicated to teaching and healing.
Idit has dedicated over 25 years to yoga practice and philosophy. Her journey began in India, leading to a lifelong pursuit of deepening her knowledge. Idit specializes in Vinyasa flow, alignment, and restorative yoga, using these practices to guide others towards self-discovery, healing, and joy. Yoga has provided Idit with a language to explore and confront various aspects of life. It has introduced her to an ancient philosophy that addresses the very questions she has pondered and offers pathways to overcome challenges and difficulties.

Tune in to explore the wisdom of yoga, the power of alignment, and the joy of self-discovery.
Idit's website: https://www.sukhamukhayoga.com/
Idit's Insta: https://www.instagram.com/sukhamukhayoga/
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In this episode, we delve into the mystical world of Yantras—sacred geometric designs that have been used for centuries in spiritual practices. We'll explore how these powerful symbols can help you align with the universal energies, enhance your meditation, and deepen your connection to your inner self. Whether you're new to Yantras or looking to deepen your understanding, this episode offers insights on how to harness the ancient wisdom of sacred geometry to enrich your spiritual journey. Join me as we uncover the profound significance of Yantras and learn how to integrate their transformative energy into your daily life.
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In this episode we embark on a journey to unveil the profound wisdom of Ayurveda, the ancient Indian system of natural health and healing. "Ayurveda Unveiled: The Path to Natural Health" introduces you to the core principles of Ayurveda, offering a clear understanding of how this holistic science can transform your well-being. We'll explore the concepts of doshas, the importance of balance in mind, body, and spirit, and how Ayurveda empowers you to take control of your health naturally. Whether you're new to Ayurveda or looking to deepen your knowledge, this episode provides valuable insights to guide you on your path to lasting wellness. Tune in to discover how Ayurveda can bring harmony and vitality into your life.
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Link for "Sankalpa, Embody Heartfelt Intention" https://the-wellnessbusiness.com/product/sankalpa-embody-your-heartfelt-intention/

For On-demand Restorative Yoga & Yoga Nidra Teacher Training click here: https://the-wellnessbusiness.com/product/restorative-yoga-and-yoganidra-teacher-training/

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For “Secrets of Sanskrit Mantra” click here: https://the-wellnessbusiness.com/product/secrets-of-sanskrit-mantra-online-course-level-2-can-be-done-standalone/

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