Menopause and Ayurvedic constitution

07/03/23 • 32 min

Two weeks ago in podcast episode 108 called “Ayurveda and Menopause”, I discussed how Ayurveda can help during this phase of life, and listeners wanted to know more. So here we are.

Ayurveda, an ancient holistic healing system from India, recognizes individual differences in body constitution, known as doshas. There are three primary doshas: Vata, Pitta, and Kapha, which represent specific qualities and govern various physiological and psychological aspects of an individual. During menopause, these doshas play a significant role in determining a woman's experience and symptoms. In this podcast episode, I am discussing how understanding the Ayurvedic constitution can help tailor personalized treatments, lifestyle modifications, and herbal remedies to manage menopausal symptoms effectively and promote overall well-being. By restoring balance within the doshas, Ayurveda aims to alleviate discomfort and support a smoother transition through this transformative phase of a woman's life.
link for episode 108: Ayurveda and Menopause
https://www.buzzsprout.com/1691509/13064701-ayurveda-and-menopause.mp3?download=true
Link for the episode "YogaNidra Practice" https://www.buzzsprout.com/1691509/episodes/11855061#
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Link for Restorative Yoga and YogaNidra Teacher Training: https://the-wellnessbusiness.com/product/restorative-yoga-and-yoganidra-teacher-training/
Link for "Ayurveda Lifestyle Consultant Certification": https://the-wellnessbusiness.com/product/ayurveda-lifestyle-consultant/

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Two weeks ago in podcast episode 108 called “Ayurveda and Menopause”, I discussed how Ayurveda can help during this phase of life, and listeners wanted to know more. So here we are.

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Self-care and Ayurveda

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The Ayurveda daily routine is essential to self-care because it provides a holistic approach to maintaining overall well-being. Following these practices can establish a harmonious balance in all aspects of our being. Ayurvedic daily routine promotes a healthy lifestyle by optimizing digestion, promoting detoxification, reducing stress, and improving sleep patterns in other words optimizing our wellness in all dimentions of our beings. It emphasizes mindful practices such as self-massage, meditation, and balanced meals, which support physical and mental health. Ayurveda recognizes the importance of aligning with nature's rhythms, helping individuals reconnect with their innate wisdom and cultivate a sense of harmony and vitality in their daily lives.
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Ayurveda and Mental Health

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Ayurveda, the ancient Indian system of medicine, places great emphasis on holistic well-being, including mental health. According to Ayurveda, mental health is intricately connected to optimal health. Ayurveda acknowledged that humans are multi-dimensional beings and regular positive practices can help to restore harmony to promote mental and emotional stability.

Ayurveda offers various approaches to enhance mental health, including personalized diet plans, herbal remedies, meditation, and yoga. These practices help reduce stress, anxiety, and depression while improving cognitive functions and promoting emotional balance. Ayurvedic herbs are known for their rejuvenating and calming properties, supporting mental clarity and relaxation.

Additionally, Ayurveda recognizes the importance of a balanced lifestyle, with adequate sleep, regular exercise, and positive social connections, in maintaining mental well-being. By addressing the root causes of mental health issues and offering individualized solutions, Ayurveda provides a comprehensive approach to nurturing a healthy mind and body.
Link for "The Wellness Tribe" join us https://the-wellnessbusiness.com/enhance-your-wellbeing/
Book online mentoring session: https://app.10to8.com/book/rhxlvkwypahspuqdln/
Link for "Ayurveda Lifestyle Consultant Certification": https://the-wellnessbusiness.com/product/ayurveda-lifestyle-consultant/
Link for Restorative Yoga and YogaNidra Teacher Training: https://the-wellnessbusiness.com/product/restorative-yoga-and-yoganidra-teacher-training/

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