Move Into Coherence
Pamela Stokes
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Top 10 Move Into Coherence Episodes
Goodpods has curated a list of the 10 best Move Into Coherence episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Move Into Coherence for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Move Into Coherence episode by adding your comments to the episode page.
Move Into Coherence LIVE 12-17-23
Move Into Coherence
12/19/23 • 61 min
Join Move Into Coherence host, Pamela Stokes, as we learn about and experience Finding the Good. We use self-directed neuroplasticity to actually establish new neural pathways of ease and comfort, so we can find freedom and true vitality in our body, mind, and spirit. When we take charge of how we feel, we support the life-generating processes in our body. This is growth. Thank you for joining in the evolution of the species! ✨
Saying No, EFT Tapping, vocal only, episode 65
Move Into Coherence
06/13/23 • 11 min
Join Move Into Coherence host, Pamela Stokes, as we do an EFT Tapping meditation on Saying No. Sometimes it is a challenge to do it, especially with our healthcare. Learn how to find ease in Saying No as we come from a place of peace. Thanks for joining in!
Trailer for Mental Health Month
Move Into Coherence
04/13/21 • 2 min
This is the trailer for Mental Health Month. Episodes begin May 4th!
https://moveintoresilience.com
Multi-tasking is a Myth! - Episode 026
Move Into Coherence
03/30/21 • 12 min
Learn about our brain and its ability to focus on only one thing at a time and how this benefits us. Also experience a motion to practice focus and increase sensory awareness. Join host Pamela Stokes for another mythbusting episode of Move Into Resilience and learn about how our brain works.
https://moveintocoherence.com/podcast
Padma Gordon Interview - Part 3, Episode 005
Move Into Coherence
10/20/20 • 25 min
Move Into Resilience host Pamela Stokes interviews author of BEING TOGETHER, Padma Gordon. In this third and final part, we learn what motivated Padma to write her new book, how the book provides practical wisdom for people already in relationship or before being in relationship, and the importance of kindness, to your partner and to yourself. We learn one of the characteristics of resilience is asking yourself before acting or behaving, "Is this good for me or is it causing me harm?"
padmagordon.com
https://linktr.ee/pamela_stokes
Move Into Coherence LIVE 1-21-24, Episode 97
Move Into Coherence
01/23/24 • 64 min
Join Move Into Coherence host, Pamela Stokes, as we learn about the lymph system and experience the Shoulder Shuffle as well as Self-Lymphatic Drainage for the head. We also learn what makes "cold and flu season" something to appreciate. Thanks for joining in! ✨
Depression, Part 1, EFT Tapping, Episode 75
Move Into Coherence
08/15/23 • 20 min
Join Move Into Coherence host, Pamela Stokes as we do an EFT Tapping script for Depression. Use the gentle tapping on the endpoints of meridians to calm the nervous system around challenging thoughts. In this way, these thoughts lose their power. Thanks for joining in!
Padma Gordon Interview - Part 2, Episode 004
Move Into Coherence
10/13/20 • 16 min
Pamela Stokes interviews author of BEING TOGETHER, Padma Gordon. She talks about her experience with Pamela's modality, Somatic Release, and we learn the Self-Hug from Mindful Motion Essentials. Even if you're alone, you don't have to feel lonely!
padmagordon.com
https://linktr.ee/pamela_stokes
Mindfulness Through Movement - Move Into Coherence, Episode 1
Move Into Coherence
09/29/20 • 17 min
Mindfulness through movement has been shown to be more beneficial than the practice of mindfulness alone. I'm your host, Pamela Stokes, creator of Mindful Motion and Somatic Release. Find ease and comfort in your body and mind as you experience two simple discreet motions you can use in your everyday life to immediately reduce stress and improve digestion. You'll learn some of the science behind these motions as well as what mindfulness through movement is, its numerous benefits, and how we can change our brain to change our mind and effortlessly develop resilience.
Move Into Resilience is now called Move Into Coherence. New name, same content.
Thanks for joining me!
Find out more: MoveIntoCoherence.com/links
Viruses, EFT Tapping, Episode 78
Move Into Coherence
09/05/23 • 36 min
Join host of Move Into Coherence, Pamela Stokes, as we learn the history and inaccuracy of the science around viruses and vaccines. Enjoy an EFT Tapping script to help gently integrate the new information.
Thank you for joining in!
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FAQ
How many episodes does Move Into Coherence have?
Move Into Coherence currently has 104 episodes available.
What topics does Move Into Coherence cover?
The podcast is about Calm, Health & Fitness, Movement, Stress, Ptsd, Anxiety, Pain, Mental Health, Depression, Medicine, Podcasts and Mindfulness.
What is the most popular episode on Move Into Coherence?
The episode title 'Move Into Coherence LIVE 2-11-24, Episode 99' is the most popular.
What is the average episode length on Move Into Coherence?
The average episode length on Move Into Coherence is 23 minutes.
How often are episodes of Move Into Coherence released?
Episodes of Move Into Coherence are typically released every 7 days.
When was the first episode of Move Into Coherence?
The first episode of Move Into Coherence was released on Aug 30, 2020.
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