Mindfulness Through Movement - Move Into Coherence, Episode 1
09/29/20 • 17 min
Mindfulness through movement has been shown to be more beneficial than the practice of mindfulness alone. I'm your host, Pamela Stokes, creator of Mindful Motion and Somatic Release. Find ease and comfort in your body and mind as you experience two simple discreet motions you can use in your everyday life to immediately reduce stress and improve digestion. You'll learn some of the science behind these motions as well as what mindfulness through movement is, its numerous benefits, and how we can change our brain to change our mind and effortlessly develop resilience.
Move Into Resilience is now called Move Into Coherence. New name, same content.
Thanks for joining me!
Find out more: MoveIntoCoherence.com/links
Mindfulness through movement has been shown to be more beneficial than the practice of mindfulness alone. I'm your host, Pamela Stokes, creator of Mindful Motion and Somatic Release. Find ease and comfort in your body and mind as you experience two simple discreet motions you can use in your everyday life to immediately reduce stress and improve digestion. You'll learn some of the science behind these motions as well as what mindfulness through movement is, its numerous benefits, and how we can change our brain to change our mind and effortlessly develop resilience.
Move Into Resilience is now called Move Into Coherence. New name, same content.
Thanks for joining me!
Find out more: MoveIntoCoherence.com/links
Previous Episode
Move Into Resilience--Trailer
In this trailer for Move Into Resilience, creator of Mindful Motion and Somatic Release, Pamela Stokes tells us what to expect in the weekly 20-30 minute show. We'll be experiencing evidence-based motions that help us become more resilient, and we will learn some of the science behind them. We may not have a choice about what happens in our lives, but we can choose to create new possibilities for our responses. Resilience is our ability to adapt, and adaptation leads to evolution.
With 40 years of teaching experience, Pamela Stokes has a background in trauma-based healing arts, movement, biology, and music. (TedX Berkeley, 2016). She synthesized both Somatic Release and Mindful Motion from the healing modalities she used to eliminate her own fibromyalgia. She has presented her work to hundreds of elementary students, nurse trainees, mental health practitioners, and she was honored to present to over 500 surgeons at the American College of Surgeons 2019 conference.
Thanks for joining in Pamela's mission to help others find optimal wellness!
Next Episode
Padma Gordon Interview - Part 1, Episode 003
Padma Gordon Interview - Part 1. Pamela Stokes interviews Padma Gordon, Spiritual Guide, Embodied Mindfulness Counselor, and author of "BEING TOGETHER: Practical Wisdom for Loving Yourself and Your Partner". Please join us as we discuss how self-love, embodiment, and learning to take a pause can help us develop resilience.
https://linktr.ee/pamela_stokes
Move Into Coherence - Mindfulness Through Movement - Move Into Coherence, Episode 1
Transcript
Lesson 0:43 Hello, friends! Pamela here. Thanks for joining me. I'd like to start today with the question: What is mindfulness? There have been some definitions of mindfulness, but the one that I like includes three parts. The first part is the awareness, so that's your consciousness. The second part is the now. And the third part are these filters that we have built into us in our subconscious mind. And if we can practice being aware in the now and then recognize that we have
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