How To Fall Asleep Fast

Amanda Cupido and Boris Kurtzman

How to Fall Asleep Fast is a podcast, backed by science, to inspire sleep. This series offers three types of songs: ambient music, nature sounds and binaural beats. This music is associated with lowering cortisol levels and helps you relax. Created by Amanda Cupido and Boris Kurtzman – creative partners who have had their award-winning audio creations played from stages, festivals and radio stations around the world.

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Top 10 How To Fall Asleep Fast Episodes

Goodpods has curated a list of the 10 best How To Fall Asleep Fast episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to How To Fall Asleep Fast for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite How To Fall Asleep Fast episode by adding your comments to the episode page.

Ambient Music ::: Sunrays

How To Fall Asleep Fast

06/06/24 • 30 min

In this episode of How to Fall Asleep Fast, we invite you to embrace tranquility as we explore the power of ambient music in aiding relaxation and sleep. We've curated the ultimate remedy to soothe your mind and gently guide you into the realm of peaceful slumber.

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Introducing How To Fall Asleep Fast

How To Fall Asleep Fast

05/20/24 • 2 min

Get a taste of the new podcast, How to Fall Asleep Fast: a podcast, backed by science, to inspire sleep.

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Binaural Beats ::: The Summit

How To Fall Asleep Fast

10/01/24 • 60 min

In the final episode of the season, Boris Kurtzman composes a song that invited you to imagine yourself at the top of a mountain. In this moment of solitude, allow this to be a space of gratitude, where the climb itself becomes as meaningful as the view.

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Check out On a Dark, Cold Night

How To Fall Asleep Fast

10/31/24 • 31 min

Sometimes it’s hard to find new podcasts that you like — so we’re sharing this episode as a one-off sampler. On a Dark, Cold, Night features different stories that range from the gothic and melancholic to the existential and ethereal, and are all told in a soothing tone to help you drift to sleep. Each story is an original, written and performed by Kristen Zaza, who also writes and produces music for every episode.

If you like it, feel free to add On a Dark, Cold Night to your evening playlist.

https://www.kristenzaza.com/podcast

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Nature Sounds ::: Spring Rain

How To Fall Asleep Fast

07/25/24 • 60 min

This episode of How to Fall Asleep Fast features the sound of a gentle rainfall. The rhythmic pitter-patter of rain is likened to 'pink noise', which is proven to relax the brain and prepares you for deep sleep.

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Binaural Beats ::: Sophon

How To Fall Asleep Fast

07/11/24 • 60 min

Want to fall asleep fast? We invite you to try binaural beats. The frequencies layered under this song help to relax your nervous system and help your brain waves to enter a theta state. The accompanying music is inspired by space. Original composition is by Boris Kurtzman.

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Nature Sounds ::: Forest Tales

How To Fall Asleep Fast

07/04/24 • 60 min

On this episode of How to Fall Asleep Fast, we invite you to take in the calming nature sounds of the forest. Come sit by a crackling fire and wind down, as you prepare for a restful sleep.

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Ambient Music ::: Up In The Air

How To Fall Asleep Fast

06/27/24 • 60 min

In this episode of How to Fall Asleep Fast, we invite you to embrace this airy and freeing ambient music track. Take a deep breath, relax your jaw and get ready for rest.

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Binaural Beats ::: Light

How To Fall Asleep Fast

06/20/24 • 60 min

In this episode of How to Fall Asleep Fast, we invite you to explore the power of binaural beats to help you relax and rest. This song works best with headphones or earbuds. The frequencies under the music bring your brain waves into a theta state.

Hosted on Acast. See acast.com/privacy for more information.

Nature Sounds ::: Flowing

How To Fall Asleep Fast

06/13/24 • 59 min

In this episode of How to Fall Asleep Fast, we invite you to explore the power of nature sounds -- specifically, water. Research proves that humans find water calming and hearing these sounds before bed is perfect for helping you relax.

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FAQ

How many episodes does How To Fall Asleep Fast have?

How To Fall Asleep Fast currently has 16 episodes available.

What topics does How To Fall Asleep Fast cover?

The podcast is about Meditation, Calm, Health & Fitness, Leisure, Sleep, Music, Mental Health and Podcasts.

What is the most popular episode on How To Fall Asleep Fast?

The episode title 'Ambient Music ::: Makarska Sunset' is the most popular.

What is the average episode length on How To Fall Asleep Fast?

The average episode length on How To Fall Asleep Fast is 51 minutes.

How often are episodes of How To Fall Asleep Fast released?

Episodes of How To Fall Asleep Fast are typically released every 7 days.

When was the first episode of How To Fall Asleep Fast?

The first episode of How To Fall Asleep Fast was released on May 20, 2024.

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How To Fall Asleep Fast

Amanda Cupido and Boris Kurtzman

Top 10 How To Fall Asleep Fast Episodes

FAQ

How many episodes does How To Fall Asleep Fast have?

What topics does How To Fall Asleep Fast cover?

What is the most popular episode on How To Fall Asleep Fast?

What is the average episode length on How To Fall Asleep Fast?

How often are episodes of How To Fall Asleep Fast released?

When was the first episode of How To Fall Asleep Fast?

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