Binaural Beats ::: Sophon

07/11/24 • 60 min

Want to fall asleep fast? We invite you to try binaural beats. The frequencies layered under this song help to relax your nervous system and help your brain waves to enter a theta state. The accompanying music is inspired by space. Original composition is by Boris Kurtzman.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Previous Episode

Nature Sounds ::: Forest Tales

On this episode of How to Fall Asleep Fast, we invite you to take in the calming nature sounds of the forest. Come sit by a crackling fire and wind down, as you prepare for a restful sleep.

Hosted on Acast. See acast.com/privacy for more information.

Next Episode

Ambient Music ::: Mljet

This episode of How to Fall Asleep Fast features ambient music that’s peaceful and serene. It’s inspired by a small island in Croatia. Almost the entire island is a national park with winding trails and salt water lakes. This is the perfect setting to imagine as you prepare for deep sleep.

Hosted on Acast. See acast.com/privacy for more information.