Mini meditations to help you slow down and find your balance in this fast-paced world.

If you have been feeling stressed, overwhelmed or even disconnected, you're in the right place. If you are focusing on personal growth, committing to a consistent self-care plan, or even making an effort to reconnect with yourself, you're in the right place. Sometimes it feels like there isn’t enough time in the day to tend to your own needs. These short, soothing meditations can help.

Meditation doesn't have to be intimidating. Anyone can do it. Give it a try. Most of these meditations are around 8 minutes and will help you feel calmer. Relax into this award winning guided meditation podcast led by mental health therapist and coach, Hannah Castillo. You'll love the sense of calm that exists within.
Note: try listening with headphones/airpods for an even better experience

For more information, visit https://love-your-calm.com

This podcast explores topics which reveal the essence of life, such as: What is the purpose of life? How can I discover my inner calling and live it? How can I find true happiness and lasting fulfillment? Barbara Ann Briggs is the author of Pilgrimage on the Path of Love, a novel of visionary fiction. She is also the author of a book on Maharishi's Vedic Science and a book called Guide to Good Health. She is a teacher of Transcendental Meditation and a certified Consciousness Advisor. This podcast will include many quotations from enlightened masters.

Explore the mysteries of consciousness, spirituality, and emotional healing, with heart healer and psychotherapist Elizabeth Winkler and internationally renowned meditation teacher davidji as we guide you through a journey of self-discovery and transformation.
Through our unique blend of ancient wisdom and modern psychology, we will delve into the depths of our shadow selves while also shining a light on our deepest truths, strengths and joys. Sharing the ancient secrets of timeless wisdom and infusing them into real-world practical application, we will help you heal your wounds & take your life to the next level. Get ready to awaken your spirit and unlock your true potential on "The Shadow and the Light."

Welcome to Wild Soul Gatherings, the sanctuary for the spiritually curious seeking to ignite their inner light! I’m Dr. Sandra Marie, a Reiki Master and Life Coach, called by a powerful message from SPIRIT to create this podcast. My journey into energy healing opened up a unique spiritual path, and now, I’m here to share that awakening with you.

As the host of Happy Hour for the Spiritually Curious, I’m thrilled to connect with a global community of seekers from the U.S. to Europe, Asia, Australia, and Africa. This podcast is about cutting through the noise of the everyday world to help you reconnect with your true self, explore the mysteries of the universe, and experience the joy of spiritual growth.

Whether you’re just beginning to explore spirituality or have been on this path for years, there’s something here for everyone. So, hit that subscribe button, join our community, and let’s embark on this incredible journey together. The adventure awaits, open your heart, open your mind and let's dive in.

Curious Mind Grapes is a podcast where we explore all the strange, wondrous, interconnected things in life. In each episode, sometimes with guests, we explore topics like psychology, health, energy medicine, science, pop culture, and so much more.

Hello and welcome to Sailing Through Life. I’m Lorie, your host and friend on this journey. Join me, a 2-time cancer survivor and sailor, as I share conversations that give you hope, passion and vision to live a more fulfilled life - even when going through some of life’s most challenging times. Discover ways to focus on your health and wellbeing through modifying your habits, improving your self-care routines and practicing mindfulness and meditation. By continuing to realize your strength and resilience, you can create the life you desire. This supportive community will inspire you through the life experiences of my guests as well as hearing my own crazy, wonderful adventure. Set sail with me on this journey to find hope through the storms of life. It’s time to feel empowered! It’s time to make every choice count! Let us show you how as you Sail Through Life! Welcome Aboard! Find us just about everywhere @sailingthroughlifepodcast

An almost-daily podcast for the State of Mind Community.
Offering ideas and answering questions on how to use your mind for growth, happiness and ultimately peace.
Send us your questions: [email protected]

One of the worst kept secrets in the world is; To have a better "life" you have to be "happy"... But how does one be truly Happy? Let's figure that out together.

Hosted on Acast. See acast.com/privacy for more information.

Drömmarnas podd är en podcast för dig som vill bli lugnare och somna. Avsnitten är varierande med allt från ASMR, meditation, spirituellt och stjärntecken. Jag lyfter ofta viktiga ämnen som psykisk ohälsa, stress, välmående och återhämtning.

Podden drivs av Louise Hammar.

Lyssna gärna med hörlurar för bäst upplevelse!

Följ Louise på instagram: @Hammarlouise och @Drommarnaspodd

Mail: [email protected]

Mina länkar samlade: http://www.linktr.ee/louisehammar

Hosted on Acast. See acast.com/privacy for more information.

Have you been wondering how you can find more peace in your life with PMDD or PME? I’m Diane and I’m a dietitian, lactation consultant, mindfulness teacher and mom, living with Premenstrual Dysphoric Disorder and helping other PMDD Warriors find management and acceptance of PMDD through mindfulness.

Twice a month, I’ll discuss how mindfulness and meditation can help with the debilitating symptoms of PMDD and PME (premenstrual exacerbation of an existing condition). I’ll also explore parenting, career, nutrition, starting a business–and more–through the lens of Mindfulness for PMDD, so we can find a sustainable way to live a better life with this chronic condition.

Melanie is a meditation teacher, musician and peace activist. Her podcast, Shakti Hour on the Be Here Now Network represents her ambition to connect people with the wisdom of the divine feminine.

Dharma Talks at the Ordinary Zen Sangha, a Zen Meditation Practice Center located in Sarasota, Florida. Please help us if you can. Our programs and events are only made possible by donations from our supporting members. Donations Link...

Thank you for listening,
Will Rauschenberger, Abbot

Two old friends talk about mental fitness through their journeys and experiences, sharing an everyman/everywoman's perspective on the subject.
What is it? What are the various emotions we encounter on a regular basis that challenge our mental fitness?
What are the myriad and surprising ways in which you can go about it?
Why might it be useful for you to begin?
How could one measure or perceive it?
And a ton more.

So many are saying Where is God when I need him? Especially today. Many feel deserted and alone. But it is only that we have been looking in the wrong direction, searching everywhere but at home. The surprising answer to the question tells us instead, that all we need is right here with us in our everyday life. In fact it is right at the kitchen table. It is only that we have been looking elsewhere, searching all around. These episodes offer specific ways in which we can encounter God, fulfillment, enlightenment right here in our daily lives, wherever we go.

Ease is a mindful meditation podcast that houses a collection of sound bath muses curated by Melaina Gasbarrino for you to shift into a calm, dreamlike space. These 10-minute mediations are designed for you to breathe into the power of sound, frequency and vibration to release stress, balance the nervous system, and tune into your creative brilliance.

Welcome to your moment of ease.

Hosted on Acast. See acast.com/privacy for more information.

We talk with people from across our vibrant planet who have something stimulating to share. Big subjects like Consciousness, Extra-terrestrial Contact and Spirituality. We talk with channelers, mediums, researchers, starseeds and experiencers. Learn different perspectives on our human experience, our Soul Journey and Ascension concepts. These could be the most important topics for humanity to understand right now. Or maybe not. You decide. 'Off World Link' is all about exploring human and off-world consciousness. https://www.soundmeditation.co.uk

Connect2Joy (formerly Living Your Limitless Life) is a show to bring out the best in you, fire your imagination to new possibilities and enable you to create the life of joy, peace, freedom and prosperity that go beyond all of your expectations. This show encourages you to transform your life with intention and attention, instead of stumbling through life letting fears, self-doubt and limiting beliefs govern it. Tools, both energetic and pragmatic, as well as meditations and guided visualizations are featured to help you release and move beyond seeming limitations, and inspire and motivate you to both discover and create your most fantastic life’s vision, and ultimately, make that vision a reality.

The Light Within is a podcast for anyone seeking to re-write their life, live in their light and align with their soul's highest purpose. Join Microdosing & Menstrual Cycle Coach Leslie Draffin as she explores spirituality, sexuality, wellness, empowerment, mysticism and the magical world around us. By opening up about her own spiritual journey and interviewing others who are living their purpose, Leslie shares all the ways we can ignite the light within.