Top 6 Meditation Podcasts

Mini meditations to help you slow down and find your balance in this fast-paced world.

If you have been feeling stressed, overwhelmed or even disconnected, you're in the right place. If you are focusing on personal growth, committing to a consistent self-care plan, or even making an effort to reconnect with yourself, you're in the right place. Sometimes it feels like there isn’t enough time in the day to tend to your own needs. These short, soothing meditations can help.

Meditation doesn't have to be intimidating. Anyone can do it. Give it a try. Most of these meditations are around 8 minutes and will help you feel calmer. Relax into this award winning guided meditation podcast led by mental health therapist and coach, Hannah Castillo. You'll love the sense of calm that exists within.
Note: try listening with headphones/airpods for an even better experience

For more information, visit https://love-your-calm.com

Meditative Story combines extraordinary human stories with meditation prompts embedded into the storylines — all surrounded by breathtaking music. Think of it as an alternative way into a mindfulness practice, through vivid stories and cinematic music and production values. Meditative Story is an original series produced by WaitWhat and supported by our members. Our community tells us that they listen to the same episodes over and over again, and according to data provided by Apple Podcasts, Meditative Story may have the highest engagement of any podcast in the world. And that makes us proud!

The Tracks To Relax Podcast is your personal gateway to deep relaxation and better sleep. Each episode is thoughtfully crafted to guide you away from daily stress and into a calm, restful state using soothing narration, calming background sounds, and powerful guided imagery. Whether you’re struggling to fall asleep, stay asleep, or simply looking to create a more peaceful bedtime routine, this podcast offers a gentle, comforting voice that helps you let go of tension and drift off with ease.

Listening to Tracks To Relax regularly can lead to noticeable improvements in your sleep quality and overall well-being. By helping to reduce anxiety and quiet mental chatter, the podcast creates the perfect environment for your body and mind to rest and recharge. Over time, many listeners find that they fall asleep faster, wake up less frequently during the night, and feel more refreshed in the morning.

With a wide range of episodes to choose from — including calming stories, stress-reducing meditations, and sleep-focused affirmations — there’s something for everyone. And by becoming a premium member at www.trackstorelax.com, you can enjoy an ad-free experience, full access to the complete meditation library, and exclusive content designed to help you sleep better every night.

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It is a show by the youth and for the youth that dives into spiritual well-being. We bring the common issues of children to Guruji Sanjeev Krishna who disseminates knowledge that helps children facing issues to solve them. From family issues to mental health to exam stress, all topics are covered on this podcast.

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Lucia Gabriela invites you to breath, relax, tune in into your body, listen to your internal infinite wisdom and create the life you desire from a place of love, sovereignty and dignity. Every show is delivered with so much passion, bliss and wisdom to help you create the time for yourself and your self explorations to live an orgasmic life full of expansion, personal growth, abundance, health, wealth, happiness, joy , vitality and freedom.

Lucia Gabriela is a life ,relationship, intimacy and integrative sexuality coach, Integrative Somatic Therapist and Tantra Facilitator. She helps individuals and couples to master their life , relationships , sensuality , sexuality and intimacy with self and others ~ her specialty is helping individuals to free themselves from emotional and sexual trauma and to reclaim their creative power, body, voice and life purpose.

Lucia Gabriela leads powerful workshops, immersion weekends and retreats in the USA and Ecuador ~ magnificent experiences for individuals and couples to awaken, remember and connect with their authentic power.

Learn more at www.luciagabriela.com and if you would like to discover what is holding you back from living the life you desire, gain clarity to what is possible in your life and feel empowered to live the life you truly desire click here to book a complementary Awakening Discovery Call with Lucia Gabriela.

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Welcome to "The Art of Healing Podcast," where the realms of traditional medicine, energy healing, and holistic well-being converge. Join Dr. Charlyce, a distinguished physician who wears multiple hats as a Reiki Master and Functional Medicine physician, on a transformative journey toward optimal health.
In each episode, Dr. Charlyce explores the profound intersection of Reiki, meditation, Functional Medicine, and Integrative Medicine. Discover the power of Reiki, a gentle yet potent energy healing technique, as it intertwines with evidence-based Functional Medicine practices. Explore the art of balancing the mind, body, and spirit through the transformative practice of meditation.
Through insightful interviews, expert discussions, and personal anecdotes, "The Art of Healing Podcast" delves into the holistic approaches that bridge conventional medicine with alternative healing modalities. Dr. Charlyce's goal is to empower you with knowledge, inspire self-discovery, and guide you on a path to comprehensive well-being.
Whether you're a seasoned practitioner or a curious beginner, this podcast invites you to embrace a holistic perspective on health. Tune in and embark on a journey of healing, self-discovery, and empowerment. The art of healing awaits – are you ready to explore it?

آخر شب که چشمات سنگین میشه یه موسیقی بیکلام میتونه تورو به خواب بهتری ببره

آهنگ شب کاری از پادکست آهنگساز

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The Magical Mama Podcast with Julie Zhenning is a transformative podcast that blends spirituality, mindset, and holistic strategies to empower women on their fertility journeys. Join Julie as she shares insights, tools, and inspiring stories to help you align your mind, body, and spirit for motherhood and beyond.

Daily Lectio is a daily resource created by CommunionArts to help you slow down and meditate on Scripture. Each day's meditation will guide you through praying a portion of Scripture in the style of Lectio Divina, which is an ancient spiritual way of reading Scripture. The goal of this daily practice is not to gain more information but to experience God’s transforming presence as you sit with him and his word. You can find more resources like Daily Lectio at www.CommunionArts.org. Grace and peace.

A collection of sleep stories between 15 – 20 mins, read to you in a gentle, relaxing voice, to help put yourself into a swift slumber.

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'Swiftly to Sleep' is a podcast to help you get sleepy, creating a bookshelf of sleep stories in which nothing much happens. Read to you in sleepy whispers, these swift, stand-alone audiobooks help put you in the right headspace to say 'goodbye world' and send you to sleep. Coming soon: choose your reader! You can opt to hear Evie's version (feminine) or Taylor's version (masculine) of our audiobook collection.

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Evoking questions for your smartbrain to ponder: Ease into the morning show. 20,30 minutes tops. Wake up, take it easy, have a laugh, or get ready to sleep, think about some weird s* and hear some interesting ideas for applying it to everyday life. AI can never replace you. Your value is beyond technology. The cloud has nothing on what you have. You make the world go around. Something whimsical, practical, mysterious, and contemplative. Consciousness is the ultimate value. Things are weird enough right now; let's not get all worked up first thing in the morning. I'm Commercial Herschel, and I'm here to help. Find more here.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Matt Marney has been working in the well-being space for over 20 years. He is a personal trainer, group exercise/Pilates instructor and meditation teacher. This unique blend and experience gives Matt an appreciation and understanding of the mind body connection and its role in promoting optimal health, wellbeing and performance.

Over the last decade Matt has also worked as a teacher trainer where he shares his experience with movement teachers and fitness professionals. This role ensures Matt is up to date with the latest research and developments in the industry and he delivers this knowledge with passion and enthusiasm.

After training hundreds of clients over the years he realised the same misconceptions about health and wellbeing came up time and again therefore he decided to start a corporate wellbeing company Wellness Education Dubai in the hope he could educate and motivate more people. He realised taking the right information and motivation to groups at the workplace could be more impactful and he enjoys educating and inspiring groups to become empowered and create agency (for individuals) to make real change.

This podcast is another vehicle Matt uses to educate and motivate people more people.

While our mantra at Yoga for Scleroderma is “keep those Scleroderma bodies moving, because yoga is for EVERY Scleroderma body”, part of that process is to relax the body AND the mind. Doing so is beneficial for stress management, sleep, breathing, immune support, healing, Raynaud’s, and so much more.

The space where spiritual wisdom meets modern wellness...

Join Cassie Dalton each week on Return to Her, a podcast where science meets spirituality and alignment becomes a way of life. This is a space for women ready to reconnect—with their wisdom, their power, and their wholeness.

Blending spiritual insights, modern psychology, and embodied wellness practices, Cassie shares tools to help you align body, mind, and spirit. If you’re seeking deeper healing, greater balance, and a more profound relationship with the divine, you’re in the right place.

Episodes explore:

• Practices for health, wellness, and spiritual growth
• Wisdom and insights to guide you back into alignment
• Tools to integrate all aspects of yourself into a harmonious whole

Return to Her is more than a podcast—it’s a sanctuary for transformation, a space to reclaim your power and remember who you truly are.

Subscribe now so you never miss an episode, and share with others who are also ready to return.

It’s time to Return to Her.

Disclaimer: The content of Return to Her is for informational and educational purposes only. It is not a substitute for professional advice, diagnosis, or treatment. Please consult a qualified professional for any personal health or wellness concerns.