Get Your Life Together, Girl

Welcome to the crown chakra affirmation meditation, a guided meditation to powerfully connect with your higher self. Your crown chakra, or 7th chakra, at the top of your head, is responsible for spiritual connection to the Universe, God, Source, or whatever you call this magnificent force more significant than yourself. It’s the center of your self-knowledge. Transformation and enlightenment are found here, too.

Settle in now, and let’s connect to this center of truth, love, and light.

As you find a comfortable position, softly deepen your breath, inhaling through your nose, allowing the breath to fill your lungs before slowly and steadily exhaling.

With your next inhale, relax your shoulders down your spine, releasing any tension you may feel, bring your awareness to the top of your head, and feel the oneness between you and everything around you, moving through you and beyond. As you continue to breathe and allow my voice to be your guide, check your palms. Gently turn them upright, if confrontable, as this mudra helps you receive energy from the divine. Now, close your eyes, if comfortable, and visualize a white light appearing at the top of your head with your next inhale. Within this beautiful light is a lotus blossom. Its gorgeous tips are opening, blooming as you are now. As the energy of purity, transformation, and ascension cover you, allow your breath to guide the flower opening. Imagine every breath fills the flower with more energy to expand.

Listen to the full meditation to receive the fullest benefit.

As you exhale, focus on these affirming affirmations:

I am divine.

My existence is sacred.

My soul and physical form have come to this time, space, and reality to create, to live a legacy.

I honor my infinite nature.

I trust my inner knowing, my gut, because I know this is the voice that leads me.

I am connected and open to receiving guidance.

I coexist peacefully with everyone I meet.

I trust there is a divine plan for me, and it works on its timing, not mine.

I am love. I am light. I am joy.

I know transformation is always within my reach.

I am aligned with my soul’s purpose and truth.

I release my need to control my life and surrender to this openness that is far grander than my most complicated plans.

I am a spiritual being having a very human experience.

Internal peace flows to and through me.

I am walking my path in faith, love, and light.

In your own time, become aware of the sounds around you, near and in the distance. Become aware of the support beneath you, and notice how you feel. And hold yourself with loving kindness, for the beautiful, unique being that you are.

May love, light, and blessings come to you, as you deserve the very best.

Anytime you need a moment to reconnect, come back to these truths. They are always here for you.

May love, light, and blessings come as you soulfully live from the wisdom within and beyond you.

Namaste!

Love this meditation reset and want to keep the inspiration and conversation going? Join over 18.4 K members on Instagram, Facebook, and Tik Tok who are engaging in their own life revolution daily. Like this show? Please leave us a review here – even one sentence helps! Also, please post a screenshot of you listening on Instagram & tag us so we can thank you personally! Sign up for the Get Your Life Together, Girl Insider Email here!

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Let me ask you, if you could rate your connection with yourself from one to ten, ten being the greatest, one being the worst, what would you say?

The only relationship you will have the entire span of your life is the relationship with yourself...but in order to level that relationship up to a place where it is thriving requires each of us to stop living in the space of energetic clutter.

You know, the limiting beliefs, old traumas, perceived busyness, and so much more. Yet, knowing you must clear your life is incredibly different from actually doing the work.

That’s why I sat down with therapist and life coach Tanya Cole-Lesnick to talk about the energy we allow in your life, alignment, letting go of what doesn’t work for you, and the small practices that make all the difference in your day-to-day experience!

So, let’s dive right in...

Key Takeaways

00:00 Introduction

03:15 How the question “Am I loveable” can change your entire life

07:24 Considering the “I” in all relationships and the methods in which we show up in the world

09:28 Two apps to help you connect with yourself

10:58 Energetic clutter that owns us & limiting beliefs

15:19 The practices to help us clear away what is not working

22:29 Let your clarity come from the grey areas

25:58 A spin on rock bottom & the desire to quit

33:51 How can I celebrate you today? Vulnerability and permission

37:00 What being in alignment is and how it feels

42:15 Learn to gauge your energy

45:15 Selfless or selfish

53:00 Tanya’s 3

What a fascinating conversation. Each of us can use these tools to elevate our lives! If you would like to know more, you can check out Tanya’s offering:

Instagram: https://www.instagram.com/tanyathetherapist

Website: https://www.tanyacole-lesnick.com

You can visit the link in her bio to unlock the free 7-minute masterclass and more of her work.

Join the 18.5 K members on Instagram, Facebook, and Tik Tok who are engaging in their own life revolution daily! Love this show? Please leave us a review here – even one sentence helps! Become a Get Your Life Together, Girl Insider! Sign up here! Free downloads are available right now!

Looking for more? Visit: www.getyourlifetogethergirl.com, I also invite you to join the new Get Your Life Together, Girl Women’s Circle. This monthly membership gives you access to exclusive exercises, practices, tools, monthly live conversations where you can ask questions, 100s of techniques, and a community to support you. It’s just $9.00 a month. Connection can be complicated. Therapy isn’t cheap. The Women’s Circle bridges the gap. Visit the website to learn more and sign up.

Welcome to Pause & Affirm! This quick hit of inspiration is meant to remind you of your greatness, inner light, and peace! These quick notes to self are taken from the wildly popular Get Your Life Together, Girl daily quotes featured on Instagram. I hope you enjoy this new Saturday morning moment together.

TAKE A MOMENT TO RELAX AND ALLOW THESE WORDS TO SETTLE IN YOUR MIND, HEART, AND SOUL. Affirming with me:

I see myself—the person I am, and the woman I am working to become. As I look into my life, there’s something abundantly clear—I do have my own back. Pretense falls away, and I realize that I AM my own influencer. What molded and shaped me before is nothing compared to how I shape myself now. I understand my value and am placing value on being my own game-changer. I welcome this level of ownership because I now realize I have more faith than fear. I have more grace and permission than doubt. I have a level of fierceness that is unequal to anything I’ve ever known. I honor all the parts of me with the deepest, truest, and most humble affection. I’m ready to let my light be seen. I am ready to shine because I see myself. I own me. I love who I am.

Amen.

Repeat these words aloud as often as needed, and remember, you are worthy, and you have always been. Until next, be kind to yourself and others.

Love this pause and affirm and want to keep the inspiration and conversation going? Join over 18.4 K members on Instagram, Facebook, Tik Tok, and now Clapper who are engaging in their own life revolution daily. Like this show? Please leave us a review here – even one sentence helps! Also, please post a screenshot of you listening on Instagram & tag us so we can thank you personally! Sign up for the Get Your Life Together, Girl Insider Email here!

Still looking for more? Visit: www.getyourlifetogethergirl.com and the Get Your Life Together, Girl personal development blog.

Join THE GET YOUR LIFE TOGETHER, GIRL COMMUNITY.

Let’s face it, the state of the world is less than desirable in many ways, yet there’s also much movement and change that’s empowering and life-changing. What is happening in the world at large echoes what happens in our lives. We see negativity and focus on it, but there is another option.

Melanie Lush, from Florida, wrote in and said, “Danielle, I recently found your podcast and listened to an episode where you were talking about focus. Before I listened to the episode, I thought I struggled with focus. But, now I realize I don’t struggle with my focus; I struggle with focusing on the wrong things! If something has a bit of drama to it, is negative, or I feel like I don’t have a choice about the situation, I will laser focus. I spend most of my day in negative thoughts. First, thank you for opening my eyes to this because now that I know, I want to change it. And two, how can I shift my focus to be on something positive or better?”

02:35 Some people have what is called a negativity bias

03:34 How do you know if this you?

05:29 Where Negative Bias Comes From

07:13 How do we change the negative focus?

10:02 How much of your focus surrounds negative self-talk

10:24 How to reframe a situation

11:58 How to establish new patterns

12:55 You must then make conscious efforts to savor positive moments

Thank you for the great question, Melanie! I hope this serves you.

Love this mini reset and want to keep the inspiration and conversation going? Send your request to g[email protected]. Join the 18.2 K members on Instagram, Facebook, and Tik Tok who are engaging in their own life revolution daily. Like this show? Please leave us a review here – even one sentence helps! Also, please post a screenshot of you listening on Instagram & tag us so we can thank you personally! Sign up for the Get Your Life Together, Girl Insider Email here!

Still looking for more? Visit: www.getyourlifetogethergirl.com and the Get Your Life Together, Girl personal development blog. If you are interested in learning more about your emotions, you don’t want to miss the NEW You Are Only as Strong as Your Weakest Emotion downloadable journal! Podcast listeners receive a 50% discount off their purchase. Click here to check it out!

Join THE GET YOUR LIFE TOGETHER, GIRL COMMUNITY. Sign up for the NEW GET YOUR LIFE TOGETHER, GIRL WOMEN’S CIRCLE MEMBERSHIP! CHECK OUT www.getyourlifetogethergirl.com/womens-circle for more information.

Have you ever questioned why healing hurts so bad? If you have, you are not alone. Healing from anything is a process and life dramatically transforms when we learn to let ourselves feel, accept, and grow through the things that happen to and through us.

When we offer resistance, we strengthen our pain and all the coping skills that come with it. Because this is so common, many refuse to do the healing work needed to help themselves heal and thrive.

That is why you and I are taking a one-on-one deep dive into why healing hurts, how to move through healing of any kind, and what must take place once we get to a place of acceptance and change.

So, let’s dive right in.

Key Takeaways

00:00 Introduction

01:36 The reason for the conversation & my healing story

07:05 Why does it hurt when we move into healing?

07:49 Breaking down what hurt means

09:45 Emotional pain is activated in the same area of the brain as physical pain

11:45 The more you resist pain, the greater it becomes—swimming upstream

15:16 Witnessing pain and our events we open the wounds

18:18 The suck-it-up mentality cause deeper pain

19:01 We have to allow the process of healing—stage 1 Grief and denial

20:26 Stage 2 is anger

21:32 Stage 3 is bargaining

22:23 Stage 4 is depression. A new definition of depression

24:15 Stage 5 is acceptance, and acceptance is not a happy place most times

25:55 You must be patient when in active healing

27:15 Can we go backwards during healing?

28:26 Go back to the four fundamental questions

29:39 Can you heal on your own?

Join the 18.3 K members on Instagram, Facebook, and Tik Tok who are engaging in their own life revolution daily! Love this show? Please leave us a review here – even one sentence helps! Become a Get Your Life Together, Girl Insider! Sign up here! Free downloads are available right now!

Looking for more? Visit: www.getyourlifetogethergirl.com, I also invite you to join the new Get Your Life Together, Girl Women’s Circle. This monthly membership gives you access to exclusive exercises, practices, tools, monthly live conversations where you can ask questions, 100s of techniques, and a community to support you. It’s just $9.00 a month. Connection can be complicated. Therapy isn’t cheap. The Women’s Circle bridges the gap. Visit the website to learn more and sign up.