Ten Percent Happier with Dan Harris
Ten Percent Happier
1 Creator
4.8
(84)
1 Creator
Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time.
New episodes come out every Monday, Wednesday, and Friday for free. Listen 1-week early and to all episodes ad-free with Wondery+ or Amazon Music with a Prime membership or Amazon Music Unlimited subscription.
190 Listeners
4.8
(84)
2 Comments
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FAQ
How many episodes does Ten Percent Happier with Dan Harris have?
Ten Percent Happier with Dan Harris currently has 1307 episodes available.
What topics does Ten Percent Happier with Dan Harris cover?
The podcast is about Meditation, Health & Fitness, Mental Health, Dharma, Podcasts and Mindfulness.
What is the most popular episode on Ten Percent Happier with Dan Harris?
The episode title 'How to Get Sleep in Anxious Times | Dr. Donn Posner' is the most popular.
What is the average episode length on Ten Percent Happier with Dan Harris?
The average episode length on Ten Percent Happier with Dan Harris is 54 minutes.
How often are episodes of Ten Percent Happier with Dan Harris released?
Episodes of Ten Percent Happier with Dan Harris are typically released every 2 days.
When was the first episode of Ten Percent Happier with Dan Harris?
The first episode of Ten Percent Happier with Dan Harris was released on Mar 11, 2016.
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Comments
4.8
out of 5
84 Ratings
Drew Zagorski
@ydsstories
Aug 1
A great podcast for the times we live in
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Coyal Harrison III
@visitvegasplaces
Nov 10
1 Like
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