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Heels Down Fitness Podcast

Heels Down Fitness Podcast

Ashla Magill

Welcome to the Heels Down Fitness Podcast. Your weekly chats with your host Ashla and guests about the ins and outs of the fitness and equestrian world combined. Whether you are an equestrian athlete, an everyday barn boss or just trying to become the healthiest you for you and your horse. ►To learn more you can find our instagram @heelsdown.fitness or visit www.heelsdownfitness.com to download your free trial app and shop our merch!
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Top 10 Heels Down Fitness Podcast Episodes

Goodpods has curated a list of the 10 best Heels Down Fitness Podcast episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Heels Down Fitness Podcast for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Heels Down Fitness Podcast episode by adding your comments to the episode page.

Imagine growing up in a horsey family and discovering your life's path by listening and following the horses instructions...well thats exactly what Pauly Daniel did...jealous?....we are too ;)

Pauly’s connection and affinity with animals and horses in particular is life-long. Born and raised working stock on the family property in the beautiful Flinders Ranges and having inherited his family’s respect for the beautiful animals, he started his journey with horses from an early age. He has spent his early working life on cattle stations in Australia as a Ringer, drover and colt starter and over the years he has competed in various disciplines...not to mention working on the set of the film 'Australia' by Baz Luhrmann.

**PSA that at 18:30 the sound goes quiet, but don't worry it only lasts for 8 seconds**

This wont be the last we hear from Pauly - I have already roped him into future episodes :P

Come meet Pauly in person at this years Equitana in Melbourne AUS July 8-11 2021

Facebook:

https://www.facebook.com/DanielTessariHorseReflections/

Instagram: @dthr_horsetraining

Download the Heels Down Fitness app today to join the #HDFmates and to welcome you please use WELCOME20 to receive 20% off any of the programs. Join our supportive Instagram community today on @heelsdown.fitness

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Heels Down Fitness Podcast - EP 28: When you are lacking Motivation...eat a pie
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03/11/21 • 26 min

So many people ask me how i stay motivated and how to keep yourself motivated.

So what better way than to answer it in our newest podcast episode. MOTIVATION is different for everyone, but this tool I give you in today's episode is a simple processing and reviewing tool that you can start implementing into your life right now.

I want everyone to picture their life as a PIE, then work out the slices of pie that represent each section of your life; Work, Life, hobbies, friends, family etc. and all pieces should balance out into a perfect shaped pie. When you lose your motivation go back to thinking about your Pie and see if you can discover which piece is causing the off balance = YOUR WHERE

and then figure out YOUR WHY.

when you utilise these two steps you will begin to figure our a solution to why you are feeling unbalanced. it is very easy for us to feel we are lacking in a particular slice and then suddenly over exert yourself to fill it, meaning you are not balanced just trying to "quick fix".

Apologies if you are hungry by the end of this episode haha

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Heels Down Fitness Podcast - EP 30: It's TIME to let guilt go when it comes to enjoying nothing.
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05/20/21 • 46 min

Are you trying to fill every spare second of your day with a new activity, but then feeling awfully guilty because you couldn't complete all these tasks? Today we unpack what time anxiety is and how we can start to understand it with a more mindful and logical mindset moving forward.

Our lives are filled with too much and we forget to shut off, we feel guilty for slowing down and hustling can be a negative if you don’t take time to breathe, calm the mind and even reassess...step back into yourself before you take your next step.

When you live by a calendar, it’s no big surprise that your relationship with time can get a little complicated. Time is a limited resource so be truly present in THE NOW!

You can follow us on Instagram Here

You can find our website Herewww.heelsdownfitness.com

AD// Learning to use active recovery and light exercise to recover after physical exertion assists with the removal of lactic acid and soreness from our used muscles. Flexibility and stretching also encourages recovery in readiness for your next workout. Download the Heels Down Fitness app today and enjoy 20% off the ‘Flex and Active Recovery’ Program today with code WELCOME20 xx

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Heels Down Fitness Podcast - EP 26 Part 1- The Coaching Lab with Olivia Orchowski
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02/04/21 • 44 min

Yep we did it again!!

This is a 2 part extraordinaire as I chat to the lovely Olivia Orchowski Co-Founder of 'The Lean Lab' which thrives on the philosophy of MINIMAL EFFORT FOR MAXIMUM RESULTS! (perfect right?)

But before we dive into Olivia's amazing business we go back to where it started. Olivia's journey began with her modelling industry days before shifting into health and wellness in the Bikini Body Building comps, igniting a flame to create a unique offering to comp hopefuls with her business partner Melita and taking an unexpected turn into women's hormone and gut health issues, unravelling the many facets of hormonal and undiagnosed stressors in each of their clients bodies' and not treating them as a cookie cutter approach.

We can guarantee that you will want to listen to Part #2 straight after Part #1. We chat about some topics that we believe need to be discussed more openly and not feel ashamed to research and discuss with your friends, family, doctors and of course your health coaches.

Find Olivia and her (good boy) Astro on:

Instagram: @oliviaorchowski

www.oliviaorchowski.com

www.theleanlab.com.au

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So we have all dealt with this nasty little inner voice which says to us "you can't do that- why bother" and it's sadly normal to experience self doubt, but self-sabotaging is the next level, where we actually stop ourselves from achieving something simply because we have lost our own motivation and belief that we can do what we set out to do.

In today's episode I chat to you all about:

X What is Self-Sabotaging

X How it makes us feel and the signs of it

X How it can damage you

X and of course how to eliminate it

Sponsored by "The Heels down fitness app" download now >> https://apps.apple.com/us/app/heels-down-fitness/id1513113826

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Heels Down Fitness Podcast - Ep 2: Setting Goals for 2020 and Making them Stick!
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01/21/20 • 17 min

Today we are talking about how to set your goals for 2020, how to stop wishing your dreams would become a reality and actually set out your goals in to an achievable process. It is always easy to set your goals but sometimes we overwhelm ourselves with that burst of "New year" motivation. I'm here to discuss my tips and tricks on how to utilise that motivation to it's full potential and achieve your goals -one-step-at-a-time.

1: No Goal is too big! you just have to break it down

2: Don't take on too many things at once!

3: Find Motivation in your form (quotes or vision boards)

4: Will this goal actually make me happy?

5: Under Promise - Over Achieve

6: Give yourself Deadlines

7: Make your goals achievable in the first place!

8: BE GRATEFUL (Preempted Gratefulness)

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Heels Down Fitness Podcast - Ep 3: Sticking to your Fitness goals for 2020
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01/28/20 • 24 min

In today's episode I chat with friend and fellow Personal Trainer; Richard White.

Richard is not only a dear friend but he is also the PT who used to kick my butt when I needed a sparring partner in the boxing ring and someone to hate when they told me "One more set" haha. But today we chat to Richard about how to avoid that fitness plateau that we can all go through with boring workouts. How keeping consistency is key to being healthy in both your mind and bodys' abilities and how circuit training keep your base strong whilst giving you a better understanding your muscles movements.

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Heels Down Fitness Podcast - EP 11: Noelle Floyd Master of the Masterclass Universe
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04/30/20 • 72 min

In today's episode I speak to the one...the only...Noelle Floyd.

The truly amazing woman behind the brand, Noelle Floyd and the amazing stories of how she came about pushing her equestrian passion into a soaring career that has reached and connected many of us equestrians all over the globe, giving us amazing insights, stories and inspiration to take our passion for horses to a new level.

Also ----HUGE SHOUTOUT TO THE NF TEAM!!! xx

To join this amazing community and to follow the incredible team at NF find them in the links bellow:

www.noellefloyd.com

https://masterclass.noellefloyd.com/

https://www.instagram.com/noellefloyd

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Heels Down Fitness Podcast - EP 10: How to handle the Pandemic

EP 10: How to handle the Pandemic

Heels Down Fitness Podcast

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04/14/20 • 22 min

Today's episode is a different one.

We are of course all dealing with the current Global Pandemic of COVID-19 and how this strange new norm of staying home, working from home, keeping distance from loved ones and being so heavily reliant on the digital universe is taking a toll on all of us.

But what if we could see some positive in this? let's see if my tips today can help shift your mental state into seeing opportunity in this time out that Mother Nature has put us in.

www.lifeline.org.au

www.beyondblue.org.au

Stay Safe - Keep in touch and we will get through this.

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Heels Down Fitness Podcast - EP 7: Dani Conway - Equestrian Nutrition Coach.
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02/25/20 • 46 min

Today's guest is Super Woman Dani Conway.

Functional Nutrition Practitioner, and Equestrian Athlete who created the "Undiet Formula" and has over 12+ years experience in holistic and metabolic nutrition plans.

Dani's focus is helping busy women, and equestrian athletes, get off the yoyo diets, lose weight, build muscle and gain the energy needed to truly improve sports performance!

If you want to get in touch with Dani for a place in her 10 week online course:

https://nutritionthenaturalway.com/metabolic-fat-loss-course/

Grab her FREE E-Book HERE>>> https://nutritionthenaturalway.com/sign-up/

or follow her socials here!!

www.Facebook.com/SacramentoNutrition www.Instagram.com/Dani_EquestrianNutrition
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FAQ

How many episodes does Heels Down Fitness Podcast have?

Heels Down Fitness Podcast currently has 32 episodes available.

What topics does Heels Down Fitness Podcast cover?

The podcast is about Animals, Meditation, Health & Fitness, Success, Stress, Equestrian, Fitness, Podcasts, Balance, Education, Health and Horse.

What is the most popular episode on Heels Down Fitness Podcast?

The episode title 'EP 29: Pauly Daniel teaches us to listen to every horse, train the mind, every minute, every moment. ​' is the most popular.

What is the average episode length on Heels Down Fitness Podcast?

The average episode length on Heels Down Fitness Podcast is 42 minutes.

How often are episodes of Heels Down Fitness Podcast released?

Episodes of Heels Down Fitness Podcast are typically released every 8 days, 4 hours.

When was the first episode of Heels Down Fitness Podcast?

The first episode of Heels Down Fitness Podcast was released on Jan 7, 2020.

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