Ep 3: Sticking to your Fitness goals for 2020

01/28/20 • 24 min

In today's episode I chat with friend and fellow Personal Trainer; Richard White.

Richard is not only a dear friend but he is also the PT who used to kick my butt when I needed a sparring partner in the boxing ring and someone to hate when they told me "One more set" haha. But today we chat to Richard about how to avoid that fitness plateau that we can all go through with boring workouts. How keeping consistency is key to being healthy in both your mind and bodys' abilities and how circuit training keep your base strong whilst giving you a better understanding your muscles movements.

In today's episode I chat with friend and fellow Personal Trainer; Richard White.

Previous Episode

Ep 2: Setting Goals for 2020 and Making them Stick!

Today we are talking about how to set your goals for 2020, how to stop wishing your dreams would become a reality and actually set out your goals in to an achievable process. It is always easy to set your goals but sometimes we overwhelm ourselves with that burst of "New year" motivation. I'm here to discuss my tips and tricks on how to utilise that motivation to it's full potential and achieve your goals -one-step-at-a-time.

1: No Goal is too big! you just have to break it down

2: Don't take on too many things at once!

3: Find Motivation in your form (quotes or vision boards)

4: Will this goal actually make me happy?

5: Under Promise - Over Achieve

6: Give yourself Deadlines

7: Make your goals achievable in the first place!

8: BE GRATEFUL (Preempted Gratefulness)

Next Episode

Ep 4: Passionately focusing on having a great attitude to my appreciative self - tongue twister hey!!

This podcast topic is going to be broken up into 3 parts so we can truly harness and understand the tools for each section.

Today's episode we discuss FOCUS. How to keep focused and how focus is the baseline (as I see it) to have a positive chain reaction on your attitude and your mindset. I will list 6 tools that you can start using today! Even if you are already doing some of the tools mentioned in this episode, i'm sure that there will be some gold nuggets to use as soon as you finish this episode.

Let's continue on this amazing journey to be the most successful version of yourself!!