Ep 3: Sticking to your Fitness goals for 2020

In today's episode I chat with friend and fellow Personal Trainer; Richard White.

Richard is not only a dear friend but he is also the PT who used to kick my butt when I needed a sparring partner in the boxing ring and someone to hate when they told me "One more set" haha. But today we chat to Richard about how to avoid that fitness plateau that we can all go through with boring workouts. How keeping consistency is key to being healthy in both your mind and bodys' abilities and how circuit training keep your base strong whilst giving you a better understanding your muscles movements.