EP 29: Pauly Daniel teaches us to listen to every horse, train the mind, every minute, every moment.

04/16/21 • 68 min

Imagine growing up in a horsey family and discovering your life's path by listening and following the horses instructions...well thats exactly what Pauly Daniel did...jealous?....we are too ;)

Pauly’s connection and affinity with animals and horses in particular is life-long. Born and raised working stock on the family property in the beautiful Flinders Ranges and having inherited his family’s respect for the beautiful animals, he started his journey with horses from an early age. He has spent his early working life on cattle stations in Australia as a Ringer, drover and colt starter and over the years he has competed in various disciplines...not to mention working on the set of the film 'Australia' by Baz Luhrmann.

**PSA that at 18:30 the sound goes quiet, but don't worry it only lasts for 8 seconds**

This wont be the last we hear from Pauly - I have already roped him into future episodes :P

Come meet Pauly in person at this years Equitana in Melbourne AUS July 8-11 2021

Facebook:

https://www.facebook.com/DanielTessariHorseReflections/

Instagram: @dthr_horsetraining

Download the Heels Down Fitness app today to join the #HDFmates and to welcome you please use WELCOME20 to receive 20% off any of the programs. Join our supportive Instagram community today on @heelsdown.fitness

Imagine growing up in a horsey family and discovering your life's path by listening and following the horses instructions...well thats exactly what Pauly Daniel did...jealous?....we are too ;)

**PSA that at 18:30 the sound goes quiet, but don't worry it only lasts for 8 seconds**

This wont be the last we hear from Pauly - I have already roped him into future episodes :P

Come meet Pauly in person at this years Equitana in Melbourne AUS July 8-11 2021

Facebook:

https://www.facebook.com/DanielTessariHorseReflections/

Instagram: @dthr_horsetraining

Previous Episode

EP 28: When you are lacking Motivation...eat a pie

So many people ask me how i stay motivated and how to keep yourself motivated.

So what better way than to answer it in our newest podcast episode. MOTIVATION is different for everyone, but this tool I give you in today's episode is a simple processing and reviewing tool that you can start implementing into your life right now.

I want everyone to picture their life as a PIE, then work out the slices of pie that represent each section of your life; Work, Life, hobbies, friends, family etc. and all pieces should balance out into a perfect shaped pie. When you lose your motivation go back to thinking about your Pie and see if you can discover which piece is causing the off balance = YOUR WHERE

and then figure out YOUR WHY.

when you utilise these two steps you will begin to figure our a solution to why you are feeling unbalanced. it is very easy for us to feel we are lacking in a particular slice and then suddenly over exert yourself to fill it, meaning you are not balanced just trying to "quick fix".

Apologies if you are hungry by the end of this episode haha

Next Episode

EP 30: It's TIME to let guilt go when it comes to enjoying nothing.

Are you trying to fill every spare second of your day with a new activity, but then feeling awfully guilty because you couldn't complete all these tasks? Today we unpack what time anxiety is and how we can start to understand it with a more mindful and logical mindset moving forward.

Our lives are filled with too much and we forget to shut off, we feel guilty for slowing down and hustling can be a negative if you don’t take time to breathe, calm the mind and even reassess...step back into yourself before you take your next step.

When you live by a calendar, it’s no big surprise that your relationship with time can get a little complicated. Time is a limited resource so be truly present in THE NOW!

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