EP 15: Stop Self sabotaging and regain your true kick ass self, to kill it at your goals

06/16/20 • 44 min

So we have all dealt with this nasty little inner voice which says to us "you can't do that- why bother" and it's sadly normal to experience self doubt, but self-sabotaging is the next level, where we actually stop ourselves from achieving something simply because we have lost our own motivation and belief that we can do what we set out to do.

In today's episode I chat to you all about:

X What is Self-Sabotaging

X How it makes us feel and the signs of it

X How it can damage you

X and of course how to eliminate it

Sponsored by "The Heels down fitness app" download now >> https://apps.apple.com/us/app/heels-down-fitness/id1513113826

In today's episode I chat to you all about:

X What is Self-Sabotaging

X How it makes us feel and the signs of it

X How it can damage you

X and of course how to eliminate it

Sponsored by "The Heels down fitness app" download now >> https://apps.apple.com/us/app/heels-down-fitness/id1513113826

Previous Episode

EP 14: THE APP IS LIVE!!!! So what is in the HDF App

Today's episode is a special one becauseeeeee

THE HEELS DOWN FITNESS APP IS NOW LIVE!!

But I should put the disclaimer that it is the ios (apple) version first. I did not want to hold up launch any further and don't worry Android users the android version is already being made and not far away.

So we discuss the 3 programs within the app and what they are about and why we want to use them, as well as a funny story which should've made me cry but I laughed and sent an air kiss to Tay Tay and played "Shake it off". OH!! and our new spotify playlists to enjoy with your workouts.

1- Fit to Ride: the 12 week program with 3 workouts a week

2- Challenges: 10x extra workouts, whether you need an extra burn to challenge yourself, or to set up a challenge with friends and KICK SOME BUTT!

3- Flex and Active Recovery: Mixture of Stretches and Pilates

App store: https://apps.apple.com/au/app/heels-down-fitness/id1513113826

Spotify: https://open.spotify.com/user/gbsws7rrj35r81qm7e24oiqsb?si=8hFHQfq9RCm3xxIzozuABQ

instagram: www.instagram.com/heelsdown.fitness

Next Episode

EP 16: Victoria Kahn Sports and Exercise Physiotherapist

Victoria Kahn was the Sports Science/Sports Medicine Manager and Team Physiotherapist at Equestrian Australia from 2010 until 2016. She was the Team Physio and Medical Manager for the Australian Equestrian Team for the 2012 London Olympic Games and 2012 Paralympic Games and the 2010 and 2014 World Equestrian Games and the 2016 Rio Olympic and Paralympic Games.

Victoria chats with us today about her amazing career, and how she got into the industry even without being a rider herself. The inspiration for her amazing article- read below about "Fit to Ride vs Riding Fit" and other amazing moments in her career and working with Para-Athletes.

https://www.opsmc.com.au/articles/fit-to-ride/

https://www.opsmc.com.au/person/victoria-kahn/ https://equinepathwaysaustralia.com Today's Episode is brought to you by Canter&Co. Equestrian get $10 (aud) your entire order with CODE: HEELSDOWN https://canterandcoequestrian.com/