EP 30: It's TIME to let guilt go when it comes to enjoying nothing.

05/20/21 • 46 min

Are you trying to fill every spare second of your day with a new activity, but then feeling awfully guilty because you couldn't complete all these tasks? Today we unpack what time anxiety is and how we can start to understand it with a more mindful and logical mindset moving forward.

Our lives are filled with too much and we forget to shut off, we feel guilty for slowing down and hustling can be a negative if you don’t take time to breathe, calm the mind and even reassess...step back into yourself before you take your next step.

When you live by a calendar, it’s no big surprise that your relationship with time can get a little complicated. Time is a limited resource so be truly present in THE NOW!

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AD// Learning to use active recovery and light exercise to recover after physical exertion assists with the removal of lactic acid and soreness from our used muscles. Flexibility and stretching also encourages recovery in readiness for your next workout. Download the Heels Down Fitness app today and enjoy 20% off the ‘Flex and Active Recovery’ Program today with code WELCOME20 xx

When you live by a calendar, it’s no big surprise that your relationship with time can get a little complicated. Time is a limited resource so be truly present in THE NOW!

You can follow us on Instagram Here

You can find our website Herewww.heelsdownfitness.com

Previous Episode

EP 29: Pauly Daniel teaches us to listen to every horse, train the mind, every minute, every moment.

Imagine growing up in a horsey family and discovering your life's path by listening and following the horses instructions...well thats exactly what Pauly Daniel did...jealous?....we are too ;)

Pauly’s connection and affinity with animals and horses in particular is life-long. Born and raised working stock on the family property in the beautiful Flinders Ranges and having inherited his family’s respect for the beautiful animals, he started his journey with horses from an early age. He has spent his early working life on cattle stations in Australia as a Ringer, drover and colt starter and over the years he has competed in various disciplines...not to mention working on the set of the film 'Australia' by Baz Luhrmann.

**PSA that at 18:30 the sound goes quiet, but don't worry it only lasts for 8 seconds**

This wont be the last we hear from Pauly - I have already roped him into future episodes :P

Come meet Pauly in person at this years Equitana in Melbourne AUS July 8-11 2021

Facebook:

https://www.facebook.com/DanielTessariHorseReflections/

Instagram: @dthr_horsetraining

Download the Heels Down Fitness app today to join the #HDFmates and to welcome you please use WELCOME20 to receive 20% off any of the programs. Join our supportive Instagram community today on @heelsdown.fitness