EP 26 Part 1- The Coaching Lab with Olivia Orchowski

02/04/21 • 44 min

Yep we did it again!!

This is a 2 part extraordinaire as I chat to the lovely Olivia Orchowski Co-Founder of 'The Lean Lab' which thrives on the philosophy of MINIMAL EFFORT FOR MAXIMUM RESULTS! (perfect right?)

But before we dive into Olivia's amazing business we go back to where it started. Olivia's journey began with her modelling industry days before shifting into health and wellness in the Bikini Body Building comps, igniting a flame to create a unique offering to comp hopefuls with her business partner Melita and taking an unexpected turn into women's hormone and gut health issues, unravelling the many facets of hormonal and undiagnosed stressors in each of their clients bodies' and not treating them as a cookie cutter approach.

We can guarantee that you will want to listen to Part #2 straight after Part #1. We chat about some topics that we believe need to be discussed more openly and not feel ashamed to research and discuss with your friends, family, doctors and of course your health coaches.

Find Olivia and her (good boy) Astro on:

Instagram: @oliviaorchowski

www.oliviaorchowski.com

www.theleanlab.com.au

Yep we did it again!!

This is a 2 part extraordinaire as I chat to the lovely Olivia Orchowski Co-Founder of 'The Lean Lab' which thrives on the philosophy of MINIMAL EFFORT FOR MAXIMUM RESULTS! (perfect right?)

Find Olivia and her (good boy) Astro on:

Instagram: @oliviaorchowski

www.oliviaorchowski.com

www.theleanlab.com.au

Previous Episode

EP 25- Part 2 Trauma and my story

I am not a stranger to the dark Hide away, they say 'Cause we don't want your broken parts I've learned to be ashamed of all my scars Run away, they say No one'll love you as you are

**WARNING- trauma is discussed in this episode and is suitable for mature audiences...please see links below if you seek help with trauma**

So this is me, this is my story and why i am so passionate about helping others and giving back. Because some traumatic events took place for me which made me become my true self quicker. Trauma needs to be discussed, we so often believe it is our fault, that we blame ourselves, that we hide it away and never speak about it as it may draw "attention" in a negative way, but what we should be doing is talking and listening to one another. These are only a few reasons listed above to why people suppress and never speak about trauma- it can come in many shapes and there is no need to compare (another shi**y trait we do) even those who are not in the traumatic event but feel guilty for not knowing sooner, the support, the family etc.

All of these feelings are actually your natural reaction and if my conversation today brings one person to open up, or to listen, to start the conversation and maybe even resonate with some of the feelings mentioned- then thats all I wanted. I wanted to thank you all for being you, for supporting and being on this journey to grow this community and also Thank you to my loved ones who may not have thought they were "there for me" but they were, you all saved me and helped me become my true self. I am here for each and everyone of you and I hope this episode helps you realise that you can always get through and maybe it just takes a conversation to start.

(call) 13 11 14 Australia Lifeline

(call) 1800RESPECT

https://13reasonswhy.info/

https://www.domesticshelters.org/resources/national-global-organizations

Next Episode

EP 26 part 2 - The Coaching Lab continued with Olivia Orchowski

Part #2 Continues on with Olivia Orchowski

Co-Founder of 'The Lean Lab'

www.theleanlab.com.au

As we continue on where we left off (don't worry we put a recap so you wont forget the last few sentences...your'e welcome!) we hope we start some conversations with the upcoming topics.

Now we know that this might not be everyones cup of tea, and if it ruffles some feathers (thats totally fine) the idea of us conversing about these topics is to simply to open your mind to thinking outside your current understanding, that maybe there is more to discover or deep dive into for your own workings of your OWN BODY because no one is the same.

Periods and cycles

-Polycystic ovaries

The pill/ contraception

-Society pressures.

Follow Olivia through the below links:

Instagram @oliviaorchowski

www.oliviaorchowski.com

These episodes were brought to you today by The Lean Lab We are not PT's that count reps. We are coaches that change lives! The Lean Lab is the one and only home to The Booty Builder Program® and offers a variety of training styles to suit your needs. Whether you’re looking for a Coach to lead you through your own personal training with that 1:1 attention, or love the social aspect of training, our group training options have you covered.