In The Flow
Jackson Long
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Top 10 In The Flow Episodes
Goodpods has curated a list of the 10 best In The Flow episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to In The Flow for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite In The Flow episode by adding your comments to the episode page.
10/13/23 • 50 min
Hello. Hi. It's me, Jackson. I'm checking back in on the podcast to share some evolved thoughts and ramblings on my current approach and philosophy around performance nutrition for mountain athletes.
Subscribe for free to The Mountain Athlete Journal: http://mountainathlete.substack.com
07/05/19 • 95 min
I sit down with my dear friend and previous Thought For Food co-host, Aaron Stuber to talk about the concept of Lifestyle Medicine and how it can be applied to active people and athletes. Aaron is a Lifestyle Medicine board-certified registered nurse, health coach, mountain athlete, and dad.
We discuss the 6 pillars of Lifestyle Medicine, meditation, social media, exercise addiction, and more. Learn more about what Aaron is up to at http://aaronstuber.com
06/10/21 • 75 min
After a long break from the podcast, I return to share my experience from Unbound Gravel 200 and then provide some wisdom on bridging the gap between science and practice for eating for ultra-endurance performance. I cover the general principles of ultra-endurance nutrition for training and racing through some recent research reviews, which are shared over on the blog post for this episode at intheflownutrition.com/blog.
Keep up with my adventures:
Instagram: @intheflownutrition
Strava: http://strava.com/athletes/jacksonlong
Nutrition consulting:
Why Does Food Matter?
In The Flow
03/03/20 • 52 min
Why does food matter? It can be easy to get so zoomed in on performance and health that we miss the bigger picture. Forget about things like ethics and the environment, and how our food choices impact things bigger than ourselves. But connecting with a greater why for eating in a certain way, or making an effort to give a couple more sh*ts about what we eat can have a huge return on our own health, our contribution to the planet’s health, and the animals we share it with. In this podcast, I break down the three most compelling pillars for why food matters and get a little philosophical.
10/03/19 • 58 min
I talk nutrition for mountain athletes with performance dietitian Rebecca Dent. We discuss fad diets, the unique needs of ultraendurance athletes, plant-based nutrition, and the connection between what we eat and tapping into flow. For more on Rebecca, visit https://www.rebeccadent.co.uk/
On Quitting Social Media
In The Flow
09/28/19 • 57 min
Social media has become a ubiquitous piece of our cultural fabric, but do the positives outweigh the negatives? I share my thoughts on why I quit social media, craving attention vs. paying attention, the attention economy, digital minimalism, the Four Horsemen of the Social Media Apocalypse, and more. For more info, resources, and links mentioned in the episode, visit intheflownutrition.com/blog.
07/18/19 • 72 min
Scott Johnston is an endurance coach, author, alpinist, and co-founder of UphillAthlete.com. We discuss his new book, Training for the Uphill Athlete, endurance metabolism and nutrition, fat adaptation, overtraining syndrome, strength training for endurance athletes, and more.
Are Carbohydrates Evil?
In The Flow
06/28/19 • 63 min
Carbohydrates, perhaps more than any other nutrient found in food, has drawn years of controversy, confusion, and even fear. Today on In The Flow, I break down the fundamentals of carbohydrates and look at this class of macronutrient through an evidence-based lens, and connect to some reason and sense to help you better understand the truth. In this conversation, we'll discuss:
- the basic definition and function of carbohydrates from a biochemical and physiological perspective.
- how we arrived at this fear surrounding carbs and the problem with demonization of one single nutrient and "nutritionism".
- the importance of carbohydrate for athletes and active humans.
- plant-based nutrition and carbohydrates.
For further reading and references for this episode, please visit http://intheflownutrition.com/blog.
06/19/19 • 77 min
The sport of climbing demands a tremendous combination of strength, technique, mental fortitude, and determination. However, even at the top of the sport's ranks, it's common to struggle with many of the challenges the every day athlete faces — burnout, injury, obsession, and questioning one's purpose with sport. Tyler Landman is a professional climber that has recently shifted his relationship to the sport to find more balance and flow through purpose over performance and redefining what meaningful movement looks like.
01/04/20 • 18 min
I reflect on 2019 and discuss what I'm looking forward to in 2020, and what to expect with the show in the new year.
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FAQ
How many episodes does In The Flow have?
In The Flow currently has 103 episodes available.
What topics does In The Flow cover?
The podcast is about Meditation, Health & Fitness, Exercise, Nutrition, Vegan, Athlete, Performance, Running, Fitness, Podcasts, Science, Diet, Health, Cycling and Food.
What is the most popular episode on In The Flow?
The episode title 'John Slater | the jedi path of movement and meditation' is the most popular.
What is the average episode length on In The Flow?
The average episode length on In The Flow is 55 minutes.
How often are episodes of In The Flow released?
Episodes of In The Flow are typically released every 8 days, 15 hours.
When was the first episode of In The Flow?
The first episode of In The Flow was released on May 16, 2019.
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