Unbound Gravel Recap + Ultra-Endurance Nutrition: Science into Practice

06/10/21 • 75 min

After a long break from the podcast, I return to share my experience from Unbound Gravel 200 and then provide some wisdom on bridging the gap between science and practice for eating for ultra-endurance performance. I cover the general principles of ultra-endurance nutrition for training and racing through some recent research reviews, which are shared over on the blog post for this episode at intheflownutrition.com/blog.

Keep up with my adventures:

Instagram: @intheflownutrition

Strava: http://strava.com/athletes/jacksonlong

Nutrition consulting:

https://intheflownutrition.com/services

Keep up with my adventures:

Instagram: @intheflownutrition

Strava: http://strava.com/athletes/jacksonlong

Nutrition consulting:

https://intheflownutrition.com/services

Previous Episode

Brodie Chapman, the Vegan Jedi of the women's WorldTour

This week I sit down with Australian professional cyclist, Brodie Chapman. Brodie races for the FDJ Nouvelle-Aquitaine pro team at many of the calendar's biggest races. She's also been a proud and passionate vegan for the entirety of her professional career. We talk about veganism in sport, how she fuels her training and racing adventures, the dark side of eating in sport, and her experience with an eating disorder. To connect with Brodie, follow her on Instagram @brodie_mai.

Next Episode

Eden Morris, RD | Athlete Identity, Mental Health, and the State of the Nutrition Union

I'm joined this week by registered dietitian and mountain athlete, Eden Morris. Hailing from Jackson Hole, Wyoming, Eden has been a guest on the podcast before. This time we delve into the world of mental health in sport, the challenging world of social media, identity and ego as an athlete, comparison, and beyond. Follow Eden on Instagram, @gardenofeden_rd.