Lifestyle Medicine for Athletes feat. Aaron Stuber

07/05/19 • 95 min

I sit down with my dear friend and previous Thought For Food co-host, Aaron Stuber to talk about the concept of Lifestyle Medicine and how it can be applied to active people and athletes. Aaron is a Lifestyle Medicine board-certified registered nurse, health coach, mountain athlete, and dad.

We discuss the 6 pillars of Lifestyle Medicine, meditation, social media, exercise addiction, and more. Learn more about what Aaron is up to at http://aaronstuber.com

We discuss the 6 pillars of Lifestyle Medicine, meditation, social media, exercise addiction, and more. Learn more about what Aaron is up to at http://aaronstuber.com

Previous Episode

Are Carbohydrates Evil?

Carbohydrates, perhaps more than any other nutrient found in food, has drawn years of controversy, confusion, and even fear. Today on In The Flow, I break down the fundamentals of carbohydrates and look at this class of macronutrient through an evidence-based lens, and connect to some reason and sense to help you better understand the truth. In this conversation, we'll discuss:

the basic definition and function of carbohydrates from a biochemical and physiological perspective.
how we arrived at this fear surrounding carbs and the problem with demonization of one single nutrient and "nutritionism".
the importance of carbohydrate for athletes and active humans.
plant-based nutrition and carbohydrates.

For further reading and references for this episode, please visit http://intheflownutrition.com/blog.

Next Episode

Training for the Uphill Athlete with Scott Johnston

Scott Johnston is an endurance coach, author, alpinist, and co-founder of UphillAthlete.com. We discuss his new book, Training for the Uphill Athlete, endurance metabolism and nutrition, fat adaptation, overtraining syndrome, strength training for endurance athletes, and more.