Jackson's Performance Nutrition Manifesto 2023

10/13/23 • 50 min

Hello. Hi. It's me, Jackson. I'm checking back in on the podcast to share some evolved thoughts and ramblings on my current approach and philosophy around performance nutrition for mountain athletes.

Subscribe for free to The Mountain Athlete Journal: http://mountainathlete.substack.com

Hello. Hi. It's me, Jackson. I'm checking back in on the podcast to share some evolved thoughts and ramblings on my current approach and philosophy around performance nutrition for mountain athletes.

Subscribe for free to The Mountain Athlete Journal: http://mountainathlete.substack.com

Previous Episode

Top 5 Nutrition Tips for Plant-Based Athletes

This week on the show I'm sharing my top 5 tips to help plant-based athletes dial in their nutrition for health and performance. In this short episode I'll cover some essential considerations, including:

know your "why"
prioritize energy availability and sync your nutrition with your training
periodize fiber intake
track bloodwork and keep a food journal
be aware of nutrients and supplements of concern

Thanks for listening, and be sure to follow me @intheflownutrition on Instagram and via my website intheflownutrition.com.

Next Episode

Sloan Storey and the Story of The Wylde Beet

The Wylde Beet is the vision of one of my best friends, Sloan Storey. A plant-based food truck turned cafe that has a simple mission: feed people good food with the community and a greater impact in mind. It's off to a killer start, and I wanted to bring Sloan on to share in more depth the background, story, and mission behind the Beet.

Follow The Wylde Beet!

@wyldebeet_foodtruck and wyldebeet.com

Thanks for listening to In The Flow. To get more, visit The Mountain Athlete Journal on Substack over at mountainathlete.substack.com and on Instagram @intheflownutrition.