Nutrition for Mountain Athletes with Sports Dietitian Rebecca Dent

10/03/19 • 58 min

I talk nutrition for mountain athletes with performance dietitian Rebecca Dent. We discuss fad diets, the unique needs of ultraendurance athletes, plant-based nutrition, and the connection between what we eat and tapping into flow. For more on Rebecca, visit https://www.rebeccadent.co.uk/

Previous Episode

On Quitting Social Media

Social media has become a ubiquitous piece of our cultural fabric, but do the positives outweigh the negatives? I share my thoughts on why I quit social media, craving attention vs. paying attention, the attention economy, digital minimalism, the Four Horsemen of the Social Media Apocalypse, and more. For more info, resources, and links mentioned in the episode, visit intheflownutrition.com/blog.

Next Episode

Is Meat Healthy Now?

In another installment of my series, The Research Report, I break down the recent set of papers published in the Annals of Internal Medicine that recommend us not to reduce our intake of red and processed meat based on the evidence. For more info and relevant links and resources, visit intheflownutrition.com/blog.