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Top 3 Fitness Podcasts

May 3, 2024

The Best Fitness Podcasts from millions of podcasts available on the Goodpods platform and ranked by listens, ratings, comments, subscriptions and shares.

1.

Optimal Health Daily

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Optimal Health Daily

2550 Episodes

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Avg Length 12m

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Latest episode 12 hours ago

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Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition and fitness, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. Listen now, and become an OLD friend--your optimal life awaits...
Wellness While Walking

238 Episodes

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Avg Length 33m

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Latest episode 2 days ago

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Inspiring, interesting, and funny news and stories about health and life are delivered to you by Health Coach Carolyn in this walking podcast. Your 30-minute movement venture will now be a a more social occasion! After 30 minutes, you will feel energized and renewed, having moved, learned, and laughed!
CrazyFitnessGuy Healthy Living Podcast

134 Episodes

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Avg Length 43m

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Latest episode 7 days ago

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If you're looking for a health and fitness podcast that is tailored specifically for those living with autism, look no further than the CrazyFitnessGuy healthy living podcast! This show is hosted by Jimmy Clare who is a motivational speaker, Autism advocate, Author, and founder of crazyfitnessguy.com. Jimmy understands the challenges that come with Autism because he is Autistic as well. He provides helpful advice on how to live a healthy and active life. Whether you're looking to improve your lifestyle, get in shape, or just learn more about living healthily with Autism, this podcast is for you!
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Featured #1 in The Top 100 Indie Fitness Chart - Goodpods
Featured #2 in The Top 100 Indie Alternative Health Chart - Goodpods
Featured #2 in The Top 100 Fitness Chart - Goodpods
Featured on The Top 100 Fitness Podcasts on - Goodpods
Featured on The Top 33 Fitness Indie Podcasts on - Goodpods

Fitness Podcasts

Embarking on a fitness journey can be both exhilarating and daunting. There's so much information out there, and it can be hard to know where to start. That's where fitness podcasts come in - they're a convenient and entertaining way to learn and find motivation along the way.

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Top 100 Fitness Podcasts

Whether you're a seasoned gym-goer or just starting out, fitness podcasts can offer a wealth of knowledge and inspiration. From expert advice on nutrition and training to personal stories of triumph and perseverance, there's something for everyone. Our listeners have taken the liberty of rating the top fitness podcasts for you. And the best part? You can listen to them anytime, anywhere - while you train, in the car on the way to work, or even while you're cooking dinner.

What's the best fitness podcast right now in 2024?

Goodpods aggregates the best fitness podcasts people are listening to right now. From fitness-favorites to new releases, these shows are guaranteed to be entertaining and informative. Check out the top-rated fitness podcasts in 2024 according to the Goodpods list. Explore our popular categories like Health & Fitness PodcastsMeditation Podcasts, and Yoga Podcasts.

Frequently Asked Questions About Fitness Podcasts

What are Fitness podcasts?

Fitness podcasts are audio programs dedicated to discussions, advice, and insights on various aspects of fitness, health, and well-being. These podcasts cover a wide range of topics, including workout routines, nutrition, mental health, fitness trends, expert interviews, and motivational content to inspire and educate listeners on their fitness journeys.

How can Fitness podcasts support a healthy lifestyle?

Fitness podcasts support a healthy lifestyle by providing listeners with valuable information, expert tips, and motivation to make positive choices for their physical and mental well-being. Whether it's guidance on effective workouts, nutritional advice, or discussions on mental health and mindfulness, these podcasts aim to empower individuals in their pursuit of a healthier life.

What topics are commonly explored in Fitness podcasts?

Fitness podcasts cover a diverse array of topics related to health and wellness. Common themes include workout routines, nutrition and diet tips, discussions on various exercise modalities (such as yoga, weightlifting, and cardio), interviews with fitness experts, mental health awareness, and insights into the latest trends in the fitness industry.

Can you recommend some popular Fitness podcasts?

Certainly! Here are a few popular Fitness podcasts: "The Model Health Show" by Shawn Stevenson, "The Dumbbells" by Eugene Cordero and Ryan Stanger, "FoundMyFitness" by Dr. Rhonda Patrick, "The Strength Running Podcast" by Jason Fitzgerald, and "The Mind Pump Podcast" by Mind Pump Media. These podcasts offer a mix of expert advice, motivational content, and entertaining discussions on fitness.

Are Fitness podcasts suitable for all fitness levels, from beginners to advanced enthusiasts?

Fitness podcasts are designed to cater to a broad audience, from beginners taking their first steps into fitness to advanced enthusiasts seeking new challenges. Many podcasts provide scalable workouts, beginner-friendly advice, and motivational content that can be valuable for individuals at all fitness levels.

Check out these Fitness Podcasts

Defining Dad Bod

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Defining Dad Bod

200 Episodes

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Avg Length 40m

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Latest episode 2 years ago

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Coach Alex VanHouten is the owner and founder of two health and fitness companies -- The Betterment Company and Defining Dad Bod and he brings 15 years of fitness industry experience to this epic podcast EVERY WEEK!
Through "Defining Dad Bod" Coach Alex helps moms and dads with cutting edge nutrition, exercise, and lifestyle change designed optimize their bioindividuality and help them show up better for themselves and their families. He hosts THIS podcast to cut through the confusion of the health and fitness industry weekly!
Every episode will help you build a stronger self, family, and community through healthy nutrition, exercise, and lifestyle change! Subscribe for a new episode every Sunday!
Recently, the show's primary sponsor - "The Betterment Company" - has launched a new mobile app called 'Better Daily"! Join us at definingdadbod.com/betterdaily for a low-cost community that equips and inspires everyday people to do extraordinary things by working to become 1% Better. Single. Day!
Coach Alex lives in Greenbrier Arkansas with his wife Christin and his two sons Gabriel and Bennett.
To catch the latest from Coach Alex - check out his new "Better Daily" podcast here-
https://podcasts.apple.com/us/podcast/better-daily/id1589783125

Food Sleuth Radio

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Food Sleuth Radio

772 Episodes

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Avg Length 28m

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Latest episode 7 days ago

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Dietitian Melinda Hemmelgarn helps listeners “think beyond their plates,” connect the dots between food, health and agriculture, and find food truth.
All the Way LIVE: Free Yoga Podcast with Faith Hunter

68 Episodes

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Latest episode 11 years ago

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Spiritually hip, fun, inspirational, unpredictable and All the Way LIVE! That?s a yoga class with Louisiana born, DC-based yoga teacher Faith Hunter. Her vinyasa/flow yoga classes range from beginner to advanced with each providing just enough yoga sweetness for all. Teaching includes: pranayama (breathing), asana (postures), meditation and spiritually hip philosophy which enables you to connect to your true Divine Self. The LIVE yoga experience gives you a juicy taste of Faith and the students at Shakti MindBody Studio (the Bohemian chic yoga urban hang suite). Depending on the vibe and what students a craving that day, you will forever be surprised and filled with Divine joy and bliss. Class times: 1hr, 75min or 90 min. So roll out your mat and step into the Passion. If you are in the DC area visit Faith at Shakti or she can come to you for a private session or workshop at your local studio. www.faithhunter.com [email protected]
Will Power Coix Podcast- Boxing & Fitness Tips

87 Episodes

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Avg Length 28m

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Latest episode 3 years ago

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Boxing mastery is limitless. Can you learn boxing by podcast? Who better to learn from than a pro boxer? Will "Power" Coix shares his success secrets in diet, fitness, boxing techniques, mental strength, and strength conditioning drills. Featuring special guests including pro fighters, trainers, and other awesome guests!

SN Cast

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SN Cast

4 Episodes

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Avg Length 16m

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Latest episode 1 year ago

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PodCast que terá muita distribuição de conteúdo de musculação, suplementação, exercício físico em geral, saúde, qualidade de vida, e muita motivação
The Rookie Runners Podcast

32 Episodes

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Avg Length 31m

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Latest episode 2 months ago

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Join us as we explore many of the questions, challenges and conversations runners, especially new runners are having. The good habits and routines we develop during our running journey makes the process more enjoyable and worthwhile. Support this podcast: https://podcasters.spotify.com/pod/show/rookierunners/support

Personal Planet

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Personal Planet

29 Episodes

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Avg Length 22m

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Latest episode 6 months ago

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Welcome to YOUR Personal Planet. In this podcast, your host, Stephanie, aims to hit all core areas to help you live a balanced lifestyle. From mindsets, to genuine mental checks, physical wellness, and lots in-between. Join us as we discover ourselves, what makes us truly happy, and how to sustain our wellbeing in this fast-paced world.

Life Habits

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Life Habits

241 Episodes

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Avg Length 31m

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Latest episode 2 days ago

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This is the series that helps you learn new habits to optimize your life and embrace an enlightened, healthy, and prosperous lifestyle.

"the BARgument"

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"the BARgument"

34 Episodes

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Avg Length 29m

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Latest episode 3 months ago

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This podcast is all about YOU. We all know why people go to the bar and drinking isn't the only reason. People love to speak their mind and have their opinions heard. Welcome to "BARgument". Here we discuss topics covering everything from health, food, fitness, sports, current events, politics, news, life experiences and MUCH MUCH more. Weekly we will have random guests on the show with random topics giving them their opportunity to share their ARGUMENTS.
Where here....... NOTHING is off limits

Technical Healing

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Technical Healing

32 Episodes

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Avg Length 37m

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Latest episode 1 year ago

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Charlie and Will explore mental health and well-being by interviewing people with varying experiences, opinions and professions. Technical Healing is a podcast that focuses on a serious and important subject while trying to inject entertainment and humour into each episode.
Free Podcasts | Indoor Cycle Instructor Podcast | ICI/PRO Premium Education

206 Episodes

0

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Latest episode 20 days ago

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ICI/PRO is the Indoor Cycling Instructor Community's resource for free music, Instructor teaching tips, motivational cues, education, entertainment, class profiles, routines and music playlists.
The Healthy Balance Podcast

58 Episodes

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Avg Length 24m

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Latest episode 2 days ago

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The Healthy Balance Podcast is all things health! We have real, raw conversations about different health topics and how we can have a healthy view to make sure we have a good balance in our lives! We are here to encourage you on the the everyday things and give you tactical tips to put into practice to live a more energetic and full life!
Forged by Iron - Rob De Ville Personal Trainer

4 Episodes

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Avg Length 23m

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Latest episode 8 years ago

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You're not sure what to do at the gym, or what to eat at home. Are carbs good, or as bad as they say they are? What weight should you lift, and how do you determine that? How often should you workout? Get these questions answered on the Personal Training Podcast that accounts for as much as possible.
Addicted to the Pump Podcast

43 Episodes

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Avg Length 50m

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Latest episode 3 years ago

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Welcome to “You’ve Been Mic’d” podcast. The show that covers everything you need to know about the sporting world, and much more! Support this podcast: https://podcasters.spotify.com/pod/show/addictedtothepump/support

自由重量

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自由重量

9 Episodes

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Avg Length 22m

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Latest episode 2 years ago

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嗨!我是|自由重量|PODCAST節目主持人:Amber教練。
「你找到屬於自己的自由重量了嗎?」
這是一個分享健身、運動、飲食和心靈成長的節目,希望我們的內容,就算是一句話也好,能陪伴你找到自由安在的身心。
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The Thick of It with Jo Gale

15 Episodes

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Avg Length 44m

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Latest episode 2 years ago

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The Thick Of It, is a podcast where a diverse range of topics, orbiting around a central theme of body politics and wellness are explored though conversation. Jo and her weekly guests engage in a wide range of topics, from Diet-culture, Trauma informed practices, identity politics and much much more.

House of Sport

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House of Sport

34 Episodes

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Avg Length 36m

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Latest episode 1 year ago

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All things LOCAL sports here in Knoxville, TN. Not stats and predictions, but real stories on who truly makes an impact on athletics in East TN. DICK'S House of Sport will be consistently hosting sporting events for the community, and I will talk all about those events on this show. See a full events calendar at dicks.com/houseofsportknx. The new DICK'S House of Sport (DICK'S Sporting Goods) at West Town Mall has a rock climbing wall, a HitTrax batting cage, three Trackman Golf Bays, a health & wellness area, and an outdoor turf field with an Olympic-grade track. Hosted by Casey Beaman at Dick's House of Sport in Knoxville
The Krissy Krash Podcast

127 Episodes

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Avg Length 30m

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Latest episode 1 day ago

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Love, snuggles, and life lessons from roller derby athlete, runner, fitness coach, and digital nomad Krissy Krash
Stories that Inspire Us by Hiker Medals

2 Episodes

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Avg Length 25m

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Latest episode 1 month ago

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Wim Schalken from Hiker Medals hosts guests with inspiring stories to share about hiking, backpacking or mountaineering.

Grand Slam Journey

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Grand Slam Journey

76 Episodes

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Avg Length 66m

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Latest episode 3 days ago

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This podcast discusses various topics around - sports, business, technology, mindset, health, fitness, and tips for growth. Topics range from what sports have taught us and how we transitioned from a singular focus and pursuit of our athletic goals and dreams to the decision to end our sports careers and move into the next phase of our lives. My guests share how they found their passion and purpose, tips for maximizing potential - holistically - physically and mentally, how they transitioned from one chapter of their lives to the next, and how to drive success in sport, business, technology, and personal life.

The Powerlifting Principal

1 Episodes

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Avg Length 1m

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Latest episode 4 years ago

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The Powerlifting Principal is a fitness, education & leadership focused podcast. I’m Samantha or Sam for short. Follow my crazy life as I openly share highlights and lessons learned as a novice powerlifter and San Diego based high school Principal. I am a lifelong learner and hope to inspire my listeners with real topics that make navigating this thing we call LIFE just a little bit easier. This podcast is sure to leave you laughing, relating to my honest, sometimes sarcastic humor, and maybe even learning something new.

Armchair Nutritionist

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Armchair Nutritionist

76 Episodes

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Avg Length 53m

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Latest episode 2 years ago

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Danny Zederman | Fitness Trend Expert | Health, fitness & longevity enthusiast | Make everyday better than the last | Ride your positive momentum

Choose Your Attitude

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Choose Your Attitude

28 Episodes

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Avg Length 47m

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Latest episode 2 years ago

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The Choose Your Attitude® podcast is a source of inspiration and motivation for many, fueled by real stories from real people who have struggled with real challenges. Each podcast — and show guest — reminds you that no matter the challenge, you hold the power of perspective, allowing it to shift your attitude from being held down by the impossible to being propelled with the possible. No struggle is too big to impact the small choice you make of your attitude on how you approach it, all in turn creating a life you choose to live!
PumpiTLikePatton Bodybuilding Podcast

10 Episodes

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Avg Length 14m

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Latest episode 2 years ago

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PumpiTLikePatton Bodybuilding Podcast talking About Fitness nutrition and our journey and to help people on there goals and to keep them motivated and push them

Better Days

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Better Days

10 Episodes

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Avg Length 31m

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Latest episode 1 year ago

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The best is yet to come - From mindfulness to navigating the quarter life crisis, join us as we discuss a wide range of topics to help live a more intentional and fulfilling life.
Texas Taekwondo - In the Coach's Corner

22 Episodes

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Avg Length 67m

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Latest episode 3 days ago

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A place where Texas Taekwondo can listen to their coaches have conversations on a variety of topics ranging from personal and professional experiences, training, to old "war stories".

Boomers Today

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Boomers Today

404 Episodes

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Avg Length 29m

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Latest episode 7 days ago

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Boomers Today is a talk show where experts are interviewed on many of the issues facing boomers and an aging population.

Whey of Life

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Whey of Life

76 Episodes

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Avg Length 25m

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Latest episode 10 days ago

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Gus Holland, host of the Whey of Life Podcast, is a certified personal trainer, competitive athlete, and fitness enthusiast. Each week he covers all that is success in and out of the gym. Tune in to hear motivational stories, insights, advice, and in-depth interviews with awesome guests. Follow the Whey of Life Podcast to get new episodes every Wednesday.
None to Run: 12-Week Beginner Runner Plan

36 Episodes

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Avg Length 29m

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Latest episode 6 years ago

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Becoming a consistent runner is hard. You’re struggling to find the time to run. Irregular and demanding work schedules, kids and other commitments make it difficult to give running the time it needs. You have nagging injuries that just won’t go away or experience pain when you run more than 5 or 10-minutes. You’re constantly disappointed with your lack of progress and running just doesn’t seem to get any easier. You get out of breath quickly and wonder why the hell you’re inflicting this pain and discomfort on yourself. Maybe you simply fear looking “bad” when you run? These are just a few of the struggles I hear time and time again. Behind these struggles are the keys to more energy, happiness, weight loss, boosted self-confidence and in my opinion, a better life. If any of this resonates, you're in the right place. This beginner running program will take you from ground zero, to running comfortably for 25-minutes straight. This is an audio sample (Week 1, Workout 1, 2 and 3) of the popular None to Run plan for beginner runners.

Chalk My Back!

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Chalk My Back!

95 Episodes

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Avg Length 69m

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Latest episode 5 months ago

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3 buddies talking about getting strong and stuff. Hosts: @anasanbar @abe_assi @joshuadelrosario

THE ROXANNE SHOW

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THE ROXANNE SHOW

268 Episodes

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Avg Length 56m

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Latest episode 3 days ago

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THE ROXANNE SHOW (Formally BlackBeltBeauty Radio) is a weekly podcast empowering you into stronger Self-Mastery, Self-Love + Vitality. Each episode is created with real talk, wisdom, knowledge, heart, soul, and laughter that entertains you as it teaches. The Roxanne Show is as authentic as it gets and uniquely delivers vital ideas, and tough love with compassion, grace, and warmth. You don’t just listen to this show, you experience it.
The Twin Cities Wellness Collective™ Podcast

182 Episodes

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Avg Length 46m

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Latest episode 1 year ago

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The Twin Cities Wellness CollectiveTM Podcast will conduct weekly interviews with entrepreneurs, local experts, and those who have transformed their personal well-being to share their stories and help others in Minneapolis, Saint Paul, and beyond live higher quality lives. Our primary goal is to provide our listeners with actionable advice that they can implement into their own life and improve their personal well-being. This fits into the culture of reciprocity that is central to our group. We believe that a willingness to help others find success will bring about our own. If you are interested in improving your well-being, while helping others enhance their quality of life, please join as a member of this group. You can find more information at tcwellnesscollective.com. Thanks for listening and I look forward to joining you to help make our city and beyond more well.

No Playbook

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No Playbook

81 Episodes

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Avg Length 26m

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Latest episode 3 days ago

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I interview the athletes, coaches, and experts that help make sports such an important part of life in East TN.
This podcast is sponsored by D1 Training.
Follow the show on YouTube, Instagram, and TikTok.

The Ali Damron Show

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The Ali Damron Show

372 Episodes

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Avg Length 31m

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Latest episode 3 days ago

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Ali Damron, an acupuncturist, certified personal trainer and mom of two little boys, shares her knowledge and experience on life, health, fitness, business and life and how to tie it all together.
Brains and Gains with Dr. David Maconi

222 Episodes

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Avg Length 56m

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Latest episode 1 month ago

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On the Brains and Gains podcast, Dr. David Maconi discusses all things exercise science, nutrition, health, and personal development. Every week, Dr. Maconi invites health experts and thought leaders to share their expertise. Each episode ends with a charity donation to the charity of the guest's choice.

This Is The Whey

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This Is The Whey

5 Episodes

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Avg Length 47m

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Latest episode 3 years ago

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Welcome to This Is The Whey, a podcast hosted by two certified personal trainers. We'll discuss topics on fitness, nerd culture, and everything in between. Join us as we figure out how this podcast thing works and try not to make fools of ourselves. Hopefully, you'll not only learn a few weightlifting tips but pick up some friends along the "whey". So sit back, grab a protein shake, and laugh with us as we wait for the gyms to reopen.

Mo Primal Podcast

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Mo Primal Podcast

12 Episodes

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Avg Length 16m

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Latest episode 6 years ago

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Mo Primal is the low carb podcast that supports Paleo, Primal, and Ketogenic lifestyles.
When it comes to the Standard American Diet (SAD), we are #AgainstTheGrain
Health and Wealth Podcast with Carter & Tim

109 Episodes

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Avg Length 70m

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Latest episode 4 months ago

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🎤IT’S OFFICIAL!! Carter and Tim have launched their very own show to educate, empower, and enlighten you on ALL things Health and Wealth! 🚀 🎧Make sure to follow, share, and like for immediate access to this priceless information.

Power of Muscle

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Power of Muscle

26 Episodes

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Avg Length 10m

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Latest episode 2 months ago

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The Power of Muscle helps you get stronger every day. You will hear about the most interesting stories, proven fitness skills, and nutrition methods known around the globe. From plant-based diet to sports performance tactics.

Fitness for Humans

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Fitness for Humans

51 Episodes

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Avg Length 10m

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Latest episode 12 days ago

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Realistic fitness goals for people with busy lifestyles Support this podcast: https://podcasters.spotify.com/pod/show/mark-hoover2/support

Teach Me How To Adult

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Teach Me How To Adult

218 Episodes

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Avg Length 26m

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Latest episode 2 days ago

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Adulting isn't easy, but we got you. Teach Me How To Adult is a smart, unfiltered podcast on everything you never learned growing up, because let’s be honest, no one prepared us for this. Between landing your dream job, crushing your love life, learning to invest, mastering your mindset and figuring out how to be happy along the way, there’s a lot to navigate. Join host Gillian Berner every week for expert interviews and game-changing advice on how we can all live our best lives. There’s more than one way to adult, and it is not always linear. So follow along as we figure it out together.

THE LIONS JOINT

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THE LIONS JOINT

7 Episodes

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Avg Length 16m

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Latest episode 1 year ago

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Health and fitness , music and fashion all in the Lions Joint podcast.

Food of the Gods

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Food of the Gods

82 Episodes

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Avg Length 32m

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Latest episode 1 year ago

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In today’s society the elite athlete is revered, admired, even worshiped. And many of us would aspire to be more like our heroes. On Food of the Gods host Lindsay Berra speaks to athletes from leagues like the NFL, MLB, NBA, and Nascar, to professional surfing, the Olympics, and everywhere athletes strive for an edge. She explores a key question: What does it take? Could we eat like them, train like them and how exactly do our heroes drive themselves to peak performance? The takeaway will influence all of us to better understand what it takes to be a world class athlete, and what we can learn from them.

Pile Of Fit

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Pile Of Fit

28 Episodes

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Avg Length 70m

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Latest episode 4 years ago

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The official podcast of Nela Crossfit Eagle Rock, in Los Angeles. More than just Crossfit and workouts, we dive into everything you need to live a healthy lifestyle.

Fitness with LG

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Fitness with LG

9 Episodes

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Avg Length 4m

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Latest episode 3 years ago

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Fitness With LG podcast I will narrate short blogs directly from my website blog so you can listen on the go.

Frugal Fitness Man

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Frugal Fitness Man

305 Episodes

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Avg Length 18m

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Latest episode 3 years ago

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Fitness information for those who don't want to spend a fortune!
Красота требует мышц

63 Episodes

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Avg Length 27m

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Latest episode 2 days ago

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В этом подкасте мы будем говорить про тренировки, пищевые привычки, мотивацию и любовь к себе.

Наша общая цель - прийти к классной физической форме и хорошему самочувствию через системный подход в питании и тренировках. Без насилия над собой, изнурительных диет и эмоционального выгорания.

Ведущая Галина Огневая - практикующий онлайн фитнес-тренер.

Инстаграм: https://www.instagram.com/galinaognevaya

Телеграм-канал: https://t.me/galinabulki

По вопросам сотрудничества: https://t.me/galinaognevaya