Not A Fitness Pro
MICHAEL SUH
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Top 10 Not A Fitness Pro Episodes
Goodpods has curated a list of the 10 best Not A Fitness Pro episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Not A Fitness Pro for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Not A Fitness Pro episode by adding your comments to the episode page.
EPISODE 16: GET PHILLY FIT!
Not A Fitness Pro
05/19/21 • 48 min
In this episode I chat with Philly Fit Magazine Founder, Owner, Publisher Ms. Jami Appenzeller! We discuss her magazine and the process she went through to publish her first issue in 2004. Since then she has created an APP and organized fitness retreats while helping people along the way. Her mission is to make fitness a safe place for everyone and encourage them to just get up and move around cause we all have to start from somewhere. She also gives great advice for those who are looking into starting their own business like she did.
IG: phillyfit_magazine
WEBSITE: PhillyFit.com
IG: notafitnesspro
EMAIL: [email protected]
EPISODE 15: GET SWOLO!
Not A Fitness Pro
05/12/21 • 48 min
In this episode Ben Harris is my guest. He is a powerlifter and powerlifting and Olympic lifting coach. We go over the similarities and differences between powerlifting training and bodybuilding training. We also discuss diets and training methods when it comes to powerlifting. Just lift heavy!!!
IG: @b3nswolo
IG: @teamswolo
IG: @notafitnesspro
EMAIL: [email protected]
EPISODE 13: SPLAT POINTS
Not A Fitness Pro
04/21/21 • 44 min
In this episode Caleb Macleod is my guest! He is a ACE CPT, powerlifter, and Head Coach at Orange Theory in Center City Philadelphia. We discuss what Orange Theory is as well as Splat Points, We also go over the idea that HIIT style training is not just cardio work and the myths of "bulking"
IG: calebmacleod
IG: otfphilly
IG: notafitnesspro
EMAIL: [email protected]
EPISODE 11: THE DISCIPLINE TO KEEP GOING!
Not A Fitness Pro
04/07/21 • 41 min
In this episode my guest is Ria Patag. She is a entrepreneur, fellow podcaster, and fitness "addict"! We discuss the sacrifices and mistakes she has made during her fitness journey. We also talk about how the gym and consistency has made her more confident not only in the gym but in life as well.
IG: @fitnessbyria
IG: @riapatag
IG: @notafitnesspro
EMAIL: [email protected]
EPISODE 10: THE F WORD
Not A Fitness Pro
03/31/21 • 45 min
F is for Functional! In this episode I have 2 guests on the show, Joe Swoyer and Rob Sanei, and they are here to talk about F45! Joe is a Licensed Physical Therapist and co-owner and operator of F45 Training in Center City Philadelphia and Rob is a CPT and Studo Manager of the same training facility. F45 is a HIIT style workout program and is gaining popularity in the fitness world. We discuss what HIIT actually is, what to expect from a F45 workout and ego lifting.
https://f45training.com/centercityphiladelphia/home
IG: F45_training_centercity
IG: notafitnesspro
EPISODE 6: GYM ETIQUETTE PSA
Not A Fitness Pro
03/03/21 • 19 min
This episdoe I go over 4 basic Gym Etiquette Rules and Guidelines. The importance of keeping the locker room and gym floor clean, not being a jerk, and controlling the cell phone usage on the gym floor. This is a very serious matter so please forward this podcast to anyone who you feel need to hear this!
EPISODE 2: ASK YOUR TRAINER ANYTHING!
Not A Fitness Pro
01/27/21 • 36 min
INSTAGRAM: @NotAFitnessPro
EPISODE 20: FROM NOW TO FIT
Not A Fitness Pro
06/30/21 • 49 min
Helena Berggren is my guest on this episode. She is a 6X Sweden National Dance Champion and Founder of From Now To Fit! We discuss her journey from being a world ranked dancer from Sweden to living in Philadelphia, PA. She talks about her approach to fitness and how she overcame her own personal struggles with health and being over weight.
IG: Helenaofsweden
IG: notafitnesspro
EMAIL: [email protected]
EPISODE 14: WHEN AND WHAT TO EAT!
Not A Fitness Pro
05/05/21 • 50 min
In this episode Kate Mackie returns! We discuss if there is an ideal window of when and what to eat pre and post workout. We dive into supplements and the different variations of protein powders and creatine. We also discuss the fad diets and the real secret of why people lose weight through IF or KETO. Spoiler alert, it's not carbs that make you fat!!!
IG: Kate.mackie.wellness
IG: notafitnesspro
EMAIL: [email protected]
EPISODE 25: WORK/LIFE BALANCE
Not A Fitness Pro
09/22/21 • 32 min
ALICE COCKS is my guest on this episode! She is a virtual assistant who specializes with clients in the Fitness and Health&Wellness space. We discuss what people can do to maximize their time and how she can help you become more efficient with time. She also puts emphasis on how important work/life balance is. She gives tips on how we can grow our brand and our page on social media platforms.
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FAQ
How many episodes does Not A Fitness Pro have?
Not A Fitness Pro currently has 39 episodes available.
What topics does Not A Fitness Pro cover?
The podcast is about Health & Fitness, Nutrition, Fitness and Podcasts.
What is the most popular episode on Not A Fitness Pro?
The episode title 'EPISODE 36: I JUST DANCE' is the most popular.
What is the average episode length on Not A Fitness Pro?
The average episode length on Not A Fitness Pro is 43 minutes.
How often are episodes of Not A Fitness Pro released?
Episodes of Not A Fitness Pro are typically released every 7 days, 2 hours.
When was the first episode of Not A Fitness Pro?
The first episode of Not A Fitness Pro was released on Jan 27, 2021.
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