EPISODE 13: SPLAT POINTS

Explicit content warning

04/21/21 • 44 min

In this episode Caleb Macleod is my guest! He is a ACE CPT, powerlifter, and Head Coach at Orange Theory in Center City Philadelphia. We discuss what Orange Theory is as well as Splat Points, We also go over the idea that HIIT style training is not just cardio work and the myths of "bulking"
IG: calebmacleod
IG: otfphilly
IG: notafitnesspro
EMAIL: [email protected]

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EPISDOE 12: WILLING TO BE COACHED

In this episode my guest is Mr. Steve Notebaert! He is the Assistant Athletic Director for Sports Performance and Strength and Conditioning Coach at The Hill School. We talk about S&C at the high school and college level. We also discuss the importance of education on fitness as well as how coaching is important at any level.
IG: HILLSPORTSPERFORMANCE
IG: NOTAFITNESSPRO
EMAIL: [email protected]

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EPISODE 14: WHEN AND WHAT TO EAT!

In this episode Kate Mackie returns! We discuss if there is an ideal window of when and what to eat pre and post workout. We dive into supplements and the different variations of protein powders and creatine. We also discuss the fad diets and the real secret of why people lose weight through IF or KETO. Spoiler alert, it's not carbs that make you fat!!!
IG: Kate.mackie.wellness
IG: notafitnesspro
EMAIL: [email protected]