EPISODE 14: WHEN AND WHAT TO EAT!

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05/05/21 • 50 min

In this episode Kate Mackie returns! We discuss if there is an ideal window of when and what to eat pre and post workout. We dive into supplements and the different variations of protein powders and creatine. We also discuss the fad diets and the real secret of why people lose weight through IF or KETO. Spoiler alert, it's not carbs that make you fat!!!
IG: Kate.mackie.wellness
IG: notafitnesspro
EMAIL: [email protected]

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EPISODE 13: SPLAT POINTS

In this episode Caleb Macleod is my guest! He is a ACE CPT, powerlifter, and Head Coach at Orange Theory in Center City Philadelphia. We discuss what Orange Theory is as well as Splat Points, We also go over the idea that HIIT style training is not just cardio work and the myths of "bulking"
IG: calebmacleod
IG: otfphilly
IG: notafitnesspro
EMAIL: [email protected]

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EPISODE 15: GET SWOLO!

In this episode Ben Harris is my guest. He is a powerlifter and powerlifting and Olympic lifting coach. We go over the similarities and differences between powerlifting training and bodybuilding training. We also discuss diets and training methods when it comes to powerlifting. Just lift heavy!!!
IG: @b3nswolo
IG: @teamswolo
IG: @notafitnesspro
EMAIL: [email protected]