EPISODE 2: ASK YOUR TRAINER ANYTHING!
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01/27/21 • 36 min
Today's guest is CPT Mike Lacroce who is not only a certified personal trainer but my personal trainer for the last 3 years. We discuss what to look for in a trainer as well as going over common gym myths. Please check out his page on IG: @mike_lacroce
INSTAGRAM: @NotAFitnessPro
INSTAGRAM: @NotAFitnessPro
Today's guest is CPT Mike Lacroce who is not only a certified personal trainer but my personal trainer for the last 3 years. We discuss what to look for in a trainer as well as going over common gym myths. Please check out his page on IG: @mike_lacroce
INSTAGRAM: @NotAFitnessPro
INSTAGRAM: @NotAFitnessPro
Next Episode
EPISODE 3: BAD APPLES
In this episode my good friend Katie Cardner is my guest! She is a CPT, Group Fitness Trainer, and Health and Wellness Coach. We discuss nutrition, eating habits, lifting weights, plant based diet as well as go over what exactly a Health and Wellness Coach does.
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