EPISODE 10: THE F WORD

Explicit content warning

03/31/21 • 45 min

F is for Functional! In this episode I have 2 guests on the show, Joe Swoyer and Rob Sanei, and they are here to talk about F45! Joe is a Licensed Physical Therapist and co-owner and operator of F45 Training in Center City Philadelphia and Rob is a CPT and Studo Manager of the same training facility. F45 is a HIIT style workout program and is gaining popularity in the fitness world. We discuss what HIIT actually is, what to expect from a F45 workout and ego lifting.
https://f45training.com/centercityphiladelphia/home
IG: F45_training_centercity
IG: notafitnesspro

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EPISODE 9: MODERATION IS KEY!

In this episode Liv Lee, MS RDN/LDN joins us to talk about diet and nutrition. We discuss how carbs get a bad rep for no reason and that moderation and NOT elimination is key to having a successful and sustainable nutrition plan.
www.livelynutrition.com
IG: livelynutrition
IG: notafitnesspro

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EPISODE 11: THE DISCIPLINE TO KEEP GOING!

In this episode my guest is Ria Patag. She is a entrepreneur, fellow podcaster, and fitness "addict"! We discuss the sacrifices and mistakes she has made during her fitness journey. We also talk about how the gym and consistency has made her more confident not only in the gym but in life as well.
IG: @fitnessbyria
IG: @riapatag
IG: @notafitnesspro
EMAIL: [email protected]