EPISODE 16: GET PHILLY FIT!

Explicit content warning

05/19/21 • 48 min

In this episode I chat with Philly Fit Magazine Founder, Owner, Publisher Ms. Jami Appenzeller! We discuss her magazine and the process she went through to publish her first issue in 2004. Since then she has created an APP and organized fitness retreats while helping people along the way. Her mission is to make fitness a safe place for everyone and encourage them to just get up and move around cause we all have to start from somewhere. She also gives great advice for those who are looking into starting their own business like she did.
IG: phillyfit_magazine
WEBSITE: PhillyFit.com
IG: notafitnesspro
EMAIL: [email protected]

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EPISODE 15: GET SWOLO!

In this episode Ben Harris is my guest. He is a powerlifter and powerlifting and Olympic lifting coach. We go over the similarities and differences between powerlifting training and bodybuilding training. We also discuss diets and training methods when it comes to powerlifting. Just lift heavy!!!
IG: @b3nswolo
IG: @teamswolo
IG: @notafitnesspro
EMAIL: [email protected]

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EPISODE 17: FLOYD JOHNSON

In this episode I have Richmond's Hometown Jump Rope Hero, Floyd Johnson! I discovered Floyd through IG and was blown away at his tricks and jump roping ability and how big the jumprope community is growing. We discuss how jump roping as helped in his life and how he wants to share his love for jump roping with others. PS. Not all jumpropes are built the same!
IG & TIKTOK: freshlikefloyd
IG: notafitnesspro
EMAIL: [email protected]