Health Babes Podcast

When it comes to addressing mental health in children, it’s best to approach things from all angles. Today Dr. Campbell and Dr. Hohn sit down with holistic children’s psychologist, Dr. Nicole Beurkens. She runs a multi-disciplinary evaluation and treatment clinic, is a best-selling author, published researcher, award-winning therapist, in-demand speaker and international consultant. We talk about children’s mental health and how parents can best support it. Listen as she informs on all the components of mental health that we should be addressing, what is often dismissed or overlooked, and how adequate nutrition can be a great place to start.

TOPICS:

• The spectrum of children’s mental health (00:42)
• Overlooked forms of treatment and care (10:25)
• The impacts of screen time (20:10)
• Nutrition for irritability & mental health (27:25)
• The role parents play in children’s mental state (49:32)
• Embodying a healthy parenting style (58:00)
• More from Dr. Beurkens (1:06:05)

MORE FROM THE HEALTH BABES:

• Find more from Dr. Nicole Beurkens at www.drbeurkens.com
• Follow Dr. Beurken’s on Instagram @drnicolebeurkens
• Subscribe to her podcast The Better Behavior Show
• Order her book Life Will Get Better
• Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don’t forget to subscribe for future episodes!
• Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com
• Consult with us one on one HERE
• Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast
• Find us on Facebook, on Pinterest, and on YouTube
• Get resources on how best to support your thyroid HERE
• Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide
• Get answers to your health questions HERE
• Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide
• Get answers to your health questions HERE

In this episode of Dr. Campbell and Dr. Hohn chat with love coach, speaker, and host of The Love Drive Podcast, Shaun Galanos. Listen as we talk about important aspects of healthy relationships, whether you’re sustaining one, starting fresh, or letting one go. He also shares his perspective on dating age gaps, emotional availability, and the pros of experiencing rejection. All of these factors play a major role on our mental health and stress levels, which all ties into our overall health, and Shaun does a great job sharing his wisdom on what we can do to achieve more fulfilling relationships.

TOPICS:

• Love languages (02:40)
• Masculine and feminine roles (06:04)
• Rejection (09:36)
• Letting go of unhealthy relationships (14:50)
• Emotional availability (21:53)
• Playing it cool (24:35)
• Opening up a relationship (31:20)
• Can you change a partner? (35:14)
• Age gaps (38:20)
• Receiving criticism (44:22)
• More from Shaun (46:12)

MORE FROM THE HEALTH BABES:

• Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don’t forget to subscribe for future episodes!
• Follow Shaun on Instagram @thelovedrive
• Check out his website at shaungalanos.com
• Subscribe to the The Love Drive Podcast
• Sign up for his Emotional Availability Course
• Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com
• Consult with us one on one HERE
• Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast
• Find us on Facebook, on Pinterest, and on YouTube
• Get resources on how best to support your thyroid HERE
• Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide

Get answers to your health questions HERE

Can’t seem to lose weight with cardio? Scared to try strength training because you don’t want to get bulky? In this episode with Sal Di Stefano, we talk about how to deal with weight loss plateaus, how exercise impacts your hormones, how to lose weight without starving yourself, and so much more.

TOPICS:

• Meet Sal Di Stefano (00:14)
• The cardio craze and the obesity epidemic (03:07)
• The benefits of resistance training and the science behind it (16:18)
• What to do when the scale won’t budge (20:42)
• Why we shouldn’t view the scale as a measure of health (27:39)
• Self acceptance versus self love and finding compassion in tough love (33:53)
• How fitness adds to quality of life, not necessarily quantity (45:33)
• Where the fitness industry can go too far (48:06)
• How hormones affect weight loss and vice versa (52:21)
• The risk of getting bulky, and why it’s not a thing (59:23)
• The Resistance Training Revolution and what makes it different (01:02:35)
• More from Sal (01:07:17)

💻 Functional Medicine Courses | healthbabes.com/courses

✨ Use the code HEALTHBABES97 and save $97 ✨

We started the Health Babes after struggling with our own health issues. After learning what worked for us and our own patients, we decided to expand beyond practice and create a podcast, virtual health programs, and a book that have helped thousands feel better by giving them the knowledge to take control of their health.

$97 off any of our programs use the code HEALTHBABES97

🏠 Functional Medicine at Home Program | https://healthbabes.com/courses/

📺 Subscribe to our YouTube channel | bit.ly/43zdBDe

🎧 Listen on iTunes | bit.ly/43tPGot

💻 Website | https://healthbabes.com/

📎 Get our FREE Liver Detox Guide | bit.ly/3ChMmRj

📱 Follow us on Instagram | https://www.instagram.com/thehealthbabes/

📱 Find us on Facebook | https://www.facebook.com/thehealthbabespodcast

👱🏻‍♀️ Follow Dr. Becky on Instagram | https://www.instagram.com/drbeckycampbell/

👩🏻 Follow Dr. Krystal on Instagram | https://www.instagram.com/drkrystalhohn/

🎙 Sponsor the podcast | bit.ly/3WYEtK7

Struggling to get to the root cause of illness? Dealing with symptoms and you can’t identify the cause? It could be mold! Dr. Becky and Dr. Krystal talk with mold finder, Brian Karr, about how to spot mold, what to do to get rid of it for good, and how to avoid remediation mistakes.

TOPICS:

• Meet Brian Karr (00:14)
• What is toxic mold? (00:55)
• Mold types, byproducts, and who is at risk (02:55)
• How mycotoxins move throughout a home (07:03)
• The importance of going deeper than air sampling (13:23)
• Dr. Becky’s experience with mold (15:43)
• Creating a remediation plan (20:48)
• Remediating the HVAC system (26:34)
• Cleaning your personal belongings and clothes in remediation (33:33)
• Common remediation mistakes (43:24)
• How to know when a remediation is successful (49:49)
• More from Brian Karr (1:00:01)

MORE FROM THE HEALTH BABES:

• Get the worksheet and transcripts HERE
• Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don’t forget to subscribe for future episodes!
• Find more from Brian and his company, We Inspect
• Follow Mold Finders on Instagram @moldfinders
• Get the guide to the 10 Most Common Remediation Mistakes
• Catch the Mold Finders Method webinar
• Listen to Mold Finders Radio
• Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com
• Consult with us one on one HERE
• Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast
• Find us on Facebook, on Pinterest, and on YouTube
• Get resources on how best to support your thyroid HERE
• Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide
• Get answers to your health questions HERE

This week on the Health Babes podcast, join us for a festive and special episode as we share our curated Holiday Gift Guide for 2023. Whether you're looking to surprise your loved ones or treat yourself, we've got you covered with a list of our favorite products that promote health, wellness, and self-care.

TOPICS:

(00:40) JOCO Reusable Coffee Cup

(02:10) Purity Coffee

(04:27) Seed Cycling

(06:53) Hume Deodorant

(08:20) Primally Pure Deodorant

(09:22) Plumping Cream

(10:38) Vuori

(11:50) ILIA Makeup

(13:07) Legit Bread Company

(16:00) Castor Oil Packs

(18:24) Pillows

(25:00) Pajamas

(27:16) Sunlighten Sauna

Mentioned in this Episode:

JOCO Reusable Coffee Cup:

https://jococups.com/

Purity Coffee:

Use code Healthbabes20 for 20% off your first order

https://puritycoffee.com/collections/whole-bean-coffee

Pique Tea:

Use code Healthbabes for 5% off your first order

https://www.piquelife.com/discount/HEALTHBABES?rfsn=6653341.627d13&utm_source=affiliate&utm_medium=PP%20-%20IG&utm_campaign=health_campbell

Beeya Seed Cycling:

Use code DRKRYSTALHOHN for $5 off

https://beeyawellness.com/discount/DRKRYSTALHOHN

Bewellbykelly Protein Powder:

Use code Healthbabes5 for $5 off

https://bewellbykelly.com/products/vanilla-swedish-grass-fed-beef-protein-powder

Hume Deodorant:

https://humesupernatural.com/

Primally Pure:

PrimallyPure.com

Vuori Clothing:

https://vuoriclothing.com/

ILIA Makeup:

Iliabeauty.com

Legit Bread Company:

Use code Becky10 for Histamine Sweet Bread and other Baked goods

https://legitbreadcompany.com/

Queen of the Thrones Castor Oil Packs:

https://shopqueenofthethrones.com/?rfsn=6632313.4828bd

Twilla Pillow:

Use code DRBECKY15 for 15% off

https://twilla.com/

Sleep Crown Pillows:

Sleepcrown.com

Minky Couture Hug Blanket

https://www.softminkyblankets.com/collections/hugs-collection

J Crew Pajamas:

https://www.jcrew.com/p/womens/categories/clothing/pajamas-and-intimates/pajama-sets/eco-dreamiest-long-sleeve-pajama-set/BA006?color_name=navy&N=MEDIUM&noPopUp=true&srcCode=Paid_Search%7CShopping_NonBrand%7CGoogle%7CPMG%5EG%5E99106369801_20301880231___c_pla_online__9017217&gad_source=1

Sunlighten Sauna:

Get $600 off plus Black Friday sale! (mention Health Babes)

https://www.sunlighten.com/?utm_source=HealthBabes&utm_medium=Partner&leadsource=HealthBabes&utm_campaign=HealthBabes

Schedule consults here: drbeckycampbell.com

💻 Functional Medicine Courses | healthbabes.com/courses

✨ Use the code HEALTHBABES97 and save $97 ✨

We started the Health Babes after struggling with our own health issues. After learning what worked for us and our own patients, we decided to expand beyond practice and create a podcast, virtual health programs, and a book that have helped thousands feel better by giving them the knowledge to take control of their health.

$97 off any of our programs use the code HEALTHBABES97

🏠 Functional Medicine at Home Program | https://healthbabes.com/courses/

📺 Subscribe to our YouTube channel | bit.ly/43zdBDe

🎧 Listen on iTunes | bit.ly/43tPGot

💻 Website | https://healthbabes.com/

📎 Get our FREE Liver Detox Guide | bit.ly/3ChMmRj

📱 Follow us on Instagram | https://www.instagram.com/thehealthbabes/

📱 Find us on Facebo...