#046 Anxiety 101 with Dr. Brianna Diorio
03/08/22 • 27 min
Wondering how you can manage your anxiety better? Today on Health Babes, Dr. Campbell and Dr. Hohn host Dr. Brianna Diorio, an expert in complementary, alternative and integrative medicine. She specializes in mental/emotional health, integrative psychiatry, functional medicine, alternative therapies, dietary supplements and herbs. Listen as she shares her knowledge on the spectrum of anxiety, what we can do to manage it, identify the difference between healthy and unhealthy anxiety, ways to develop better coping mechanisms and incorporate effective forms of treatment.
TOPICS:
- The spectrum of anxiety (01:32)
- Neural pathways of anxiety (04:13)
- The role of stress and inflammation (06:31)
- Healthy coping mechanisms (09:11)
- Treatment & supplementation for anxiety (15:25)
- Protocol for anxiety (18:48)
MORE FROM THE HEALTH BABES:
- Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don’t forget to subscribe for future episodes!
- Find more from Dr. Brianna Diorio at briannadiorio.com
- Follow Dr. Brianna on instagram @briannadiorio
- Subscribe to the Brianna Approved Podcast
- Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com
- Consult with us one on one HERE
- Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast
- Find us on Facebook, on Pinterest, and on YouTube
- Get resources on how best to support your thyroid HERE
- Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide
Get answers to your health questions HERE
Wondering how you can manage your anxiety better? Today on Health Babes, Dr. Campbell and Dr. Hohn host Dr. Brianna Diorio, an expert in complementary, alternative and integrative medicine. She specializes in mental/emotional health, integrative psychiatry, functional medicine, alternative therapies, dietary supplements and herbs. Listen as she shares her knowledge on the spectrum of anxiety, what we can do to manage it, identify the difference between healthy and unhealthy anxiety, ways to develop better coping mechanisms and incorporate effective forms of treatment.
TOPICS:
- The spectrum of anxiety (01:32)
- Neural pathways of anxiety (04:13)
- The role of stress and inflammation (06:31)
- Healthy coping mechanisms (09:11)
- Treatment & supplementation for anxiety (15:25)
- Protocol for anxiety (18:48)
MORE FROM THE HEALTH BABES:
- Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don’t forget to subscribe for future episodes!
- Find more from Dr. Brianna Diorio at briannadiorio.com
- Follow Dr. Brianna on instagram @briannadiorio
- Subscribe to the Brianna Approved Podcast
- Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com
- Consult with us one on one HERE
- Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast
- Find us on Facebook, on Pinterest, and on YouTube
- Get resources on how best to support your thyroid HERE
- Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide
Get answers to your health questions HERE
Previous Episode
#045: Preconception, Pregnancy, and Postpartum Care with Taylor Dukes
This time on Health Babes, Dr. Campbell and Dr. Hohn get the chance to meet with Taylor Dukes, a board certified family nurse practitioner. Taylor answers all of our questions about fertility, the importance of micro and macro nutrients, prenatals, egg quality, and how to support the body for every stage of pregnancy, from preconception to postpartum.
TOPICS:
- Optimizing the body prior to conception (01:26)
- Nutrition for pre-conception & pregnancy (05:21)
- Detox before pregnancy (11:30)
- Prenatals (13:21)
- Supplements for egg quality (16:30)
- The impact of stress during pregnancy (19:07)
- Labs (20:43)
- Postpartum care (31:38)
MORE FROM THE HEALTH BABES:
- Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don’t forget to subscribe for future episodes!
- Find more from Taylor Dukes at taylordukeswellness.com
- Follow Taylor Dukes on instagram @taylordukeswellness
- Check out her Blog
- Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com
- Consult with us one on one HERE
- Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast
- Find us on Facebook, on Pinterest, and on YouTube
- Get resources on how best to support your thyroid HERE
- Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide
Get answers to your health questions HERE
Next Episode
#047 Intermittent Fasting for Women with Cynthia Thurlow
In this episode of Health Babes Podcast we sit down with intermittent fasting expert, Cynthia Thurlow. We discuss how women can transform their well being through intermittent fasting and how it can address everything from weight loss, physical health, mental stamina, and hormonal health.
TOPICS:
- What is Intermittent Fasting? (01:54)
- Intermittent Fasting for women (04:03)
- Health benefits of fasting (09:35)
- Fat burning (15:03)
- Is fasting right for you? (26:36)
- Cynthia’s new book (31:15)
MORE FROM THE HEALTH BABES:
- Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don’t forget to subscribe for future episodes!
- Find more from Cynthia Thurlow on her website
- Follow Cynthia on Instagram
- Check out the Everyday Wellness Podcast
- Pre-order her new book Intermittent Fasting Transformation
- Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com
- Consult with us one on one HERE
- Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast
- Find us on Facebook, on Pinterest, and on YouTube
- Get resources on how best to support your thyroid HERE
- Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide
- Get answers to your health questions HERE
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