#024: Retraining the Brain & Neuroplasticity with Ashok Gupta

08/24/21 • 40 min

In this episode, Dr. Campbell and Dr. Hohn host Ashok Gupta, a health practitioner whose extensive neurological research has helped support himself and others through chronic illness. They discuss how neuroplasticity techniques can help retrain your brain in order to achieve optimal health.

TOPICS:

Meet Ashok Gupta (00:34)
Physical connection to the psyche (03:37)
Long-hauler Syndrome (10:55)
Retraining the brain's response (15:06)
The 3 R’s (18:32)
The Gupta Program (32:04)
Social media’s impact on mental health (37:36) MORE FROM THE HEALTH BABES:
- Get the worksheet and transcripts HERE
- Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don’t forget to subscribe for future episodes!
- Find more from Ashok Gupta on his website, TheGuptaProgram.com
- Follow Ashok Gupta on Instagram @ashokgupta.tv
- Check our Dr. Campbell’s book Long Hauler Road Map: A Guide to Recovery from Histamine Intolerance, MCAS, and Long Hauler Syndrome
- Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com
- Consult with us one on one HERE
- Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast
- Find us on Facebook, on Pinterest, and on YouTube
- Get resources on how best to support your thyroid HERE
- Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide
- Get answers to your health questions HERE

TOPICS:

Meet Ashok Gupta (00:34)
Physical connection to the psyche (03:37)
Long-hauler Syndrome (10:55)
Retraining the brain's response (15:06)
The 3 R’s (18:32)
The Gupta Program (32:04)
Social media’s impact on mental health (37:36) MORE FROM THE HEALTH BABES:
- Get the worksheet and transcripts HERE
- Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don’t forget to subscribe for future episodes!
- Find more from Ashok Gupta on his website, TheGuptaProgram.com
- Follow Ashok Gupta on Instagram @ashokgupta.tv
- Check our Dr. Campbell’s book Long Hauler Road Map: A Guide to Recovery from Histamine Intolerance, MCAS, and Long Hauler Syndrome
- Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com
- Consult with us one on one HERE
- Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast
- Find us on Facebook, on Pinterest, and on YouTube
- Get resources on how best to support your thyroid HERE
- Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide
- Get answers to your health questions HERE

Previous Episode

#023: Maintaining Immunity, Health, & Beauty with Lymphatic Massage with Lisa Gainsley

What is the lymphatic system and how nourishing it can enhance your health? In this episode, Dr. Campbell and Dr. Hohn chat with Lisa Gainsley, a Certified Lymphedema Therapist and Manual Lymphatic Drainage Practitioner. They discuss all of the factors that can influence the lymph system and what you can do to manage your health with lymphatic massage.

TOPICS:

Meet Lisa Gainsley (00:15)
Benefits of lymphatic work (02:41)
Who can benefit from lymphatic massage (03:56)
Who should avoid lymphatic massage (05:24)
Symptoms after lymphatic work (06:44)
Lymphedema (09:39)
Lisa’s book: The Book of Lymph (16:51)
Lisa’s digital course (18:49)
More about Lisa (23:00)

Next Episode

#025: Finding an Individual Approach to Exercise with Mike Fitch

When it comes to physical health, it’s beneficial to implement a varied fitness strategy that meets the specific needs of an individual. Listen as Mike Fitch discusses his multifaceted approach to exercise called Animal Flow, an approach to fitness that merges quadrupedal and ground based movement with elements of bodyweight-training.

TOPICS: