#097 Q&A with Dr. Becky: Daily Routine, Living with MCAS & More

05/24/23 • 32 min

In this episode, Dr. Becky Campbell opens up about her own healing journey with Mast Cell Activation Syndrome (MCAS) in this captivating Q&A session with Dr. Krystal Hohn. Gain invaluable insights as Dr. Campbell candidly shares her personal experiences, offering a unique perspective on MCAS and its management. We also dive into discussions on skin care, detoxification, laser treatment, finding joy amidst challenges, prioritizing sleep, treating mold exposure, and managing bowel irregularity. With Dr. Campbell's firsthand account, you'll be inspired with practical strategies to navigate MCAS while fostering overall well-being. Tune in for an empowering episode filled with personal anecdotes and expert advice.

TOPICS:

Q & A with Dr. Campbell and Dr. Hohn (00:36)
Dr. Campbell’s healing journey with MCAS (01:00)
Skin care (11:50)
Detox and liver support (14:30)
Laser treatment and MCAS (19:00)
Finding joy and cultivating fun (22:30)
Prioritizing sleep (23:38)
Treating mold exposure (25:42)
Working with bowel irregularity (28:30)

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Previous Episode

#096 Could your Menstrual Pain, Depression & Extreme Irritability be PMDD?

In this episode, we're thrilled to have Nicole Jardim as our guest. She is a Certified Women’s Health Coach, writer, speaker, mentor, and the creator of Fix Your Period, a series of programs that empower women and menstruators to reclaim their hormone health using a method that combines evidence-based information with simplicity.

She shares her expertise on PMS and PMDD. If you've ever experienced heavy or painful periods, emotional turmoil, and symptoms that don't seem to align with what others are experiencing, this episode is a must-listen for you. Nicole dives into the differences between PMS and PMDD, and sheds light on what PMDD is and why it's often misunderstood.

Nicole also discusses the root causes of PMDD, which include a variety of factors such as nutrient deficiencies, hormone imbalances, and stress. She shares practical advice on where to start when addressing PMDD and how to find the right support to help you manage your symptoms.

Later in the episode, Nicole talks about the negative impacts that PMDD can have on your menstrual cycle and overall health. She also highlights her book "Fix Your Period," which provides a comprehensive guide for anyone looking to optimize their menstrual cycle and alleviate symptoms of PMS and PMDD.

TOPICS:

Nicole Jardim’s health journey (00:50)
PMS and PMDD (05:22)
The cause of PMDD (10:44)
Where to start when addressing PMDD (17:32)
Negative impacts on your cycle (30:27)
Nicole’s book Fix your Period (34:58)

MORE FROM THE HEALTH BABES:

Follow Nicole on instagram @nicolemjardim
Check out her website nicolejardim.com
Purchase a copy of Fix your Period: https://www.amazon.com/Fix-Your-Period-Bloating-Moodiness/dp/0062937324
Find courses at healthbabes.com/courses
Visit our website at healthbabes.com
Purchase a copy of our new book: https://amzn.to/3nWcnSt
Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @thehealthbabes
Find us online:
Facebook: https://facebook.com/drbeckycampbell
Pinterest: https://www.pinterest.com/drbeckycampbell
Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com

Next Episode

#098 How Behavior Dictates Different Outcomes in Health & Fitness with Sal Di Stefano

Dr. Becky Campbell and Dr. Krystal Hohn engage in a thought-provoking discussion with special guest Sal Di Stefano from Mind Pump. They explore the profound impact of behavior on health and fitness outcomes, emphasizing the importance of self-compassion and kindness. They delve into the mind-body connection, highlighting the role of trauma and addressing emotional well-being for optimal health. The conversation also touches on cultivating a healthy relationship with social media and dispelling the notion of quick fixes for weight loss and wellness. Join them for actionable insights and empowering discussions to transform your health journey.

Tune in to discover the transformative power of self-compassion, explore the mind-body connection, and learn to foster a healthy relationship with social media. Say goodbye to band-aid solutions and embrace sustainable approaches to the state of your health. Get inspired, empowered, and equipped with the tools to take control of your well-being. Don't miss out on this captivating episode filled with wisdom and actionable tips to revolutionize your health and fitness journey.

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