Stronger Inside

Workout with Wayne

Covering all things health, fitness, and wellness to improve your mind, body, and environment. Hosted by fitness professional Wayne Washington and Ernest Hughes who has lost over 100lbs.

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Top 10 Stronger Inside Episodes

Goodpods has curated a list of the 10 best Stronger Inside episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Stronger Inside for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Stronger Inside episode by adding your comments to the episode page.

Episode #25 Running Sucks

Stronger Inside

05/26/21 • 50 min

Running Sucks! Today we discuss the pros and cons of running. Will running lead to weight loss? What are the common injuries associated with running? What are the best alternatives to running?

Episode #2 - "Sad Person Meals"

Stronger Inside

05/31/20 • 69 min

On today's episode we breakdown how to grocery shop for health. We advise how to navigate in the grocery store, explain what foods to buy, and what foods to avoid while sharing some our personal food preferences.

Episode #21 - "Let's Talk Soul Food"

Stronger Inside

02/03/21 • 54 min

Let's talk about Soul Food! This episode we dive in to the impact of cultural cuisine. Are Black American's favorite foods killing them? Is there a better way?

Episode #22 - "The Truth About Fat"

Stronger Inside

02/10/21 • 42 min

Today's episode we discuss the macronutrient fat and it's role in our diet. Does fat make you fat? Are low-fat diets good for weight loss? Find out what healthy fats we should incorporate into our diets.

Episode #19 - "Goal Setting for 2021"

Stronger Inside

01/20/21 • 71 min

We're back. Happy 2021! This episode we discuss goal setting and how to set yourself up for success in the new year. From health, fitness, and business we go into how to plan and most importantly execute.

Episode #5 - "Be 1-0 Today"

Stronger Inside

06/16/20 • 74 min

Today's episode is all about consistency. We discuss what discipline means to us and how that correlates to health and fitness. Listen to learn some insider tips on how to maintain motivation and crush your goals.

Episode #12 - "Fat Lives Matter?"

Stronger Inside

09/29/20 • 103 min

Welcome back Insiders. Do Fat Lives Matter? That's the question. Today's episode sparked an interesting debate of opposing views on how obese people are viewed in our country. Tune in and let us know what you think.

Episode #9 - "Oprah Is Gonna Have Some Things To Say To Me"

Stronger Inside

07/07/20 • 54 min

Part 1 of 2 on the truth behind weight loss companies. Jenny Craig, Weight Watchers, SlimFast, etc. Do they work? Who are they for? Is a this a short term patch job or a long term solution.

Episode #24 The Importance of Protein

Stronger Inside

05/26/21 • 51 min

This our final installment of the macronutrient series. Today was discuss the importance of protein. Find out how much protein you should consume daily and from what sources. Learn what protein supplements you should consider. We will also provide some non-meat alternatives.

Episode #20 - "All About Carbohydrates"

Stronger Inside

01/27/21 • 74 min

This episode is all... about...carbs. We break it down to a molecular level and give you the real inside scoop on what you should and shouldn't be eating. Find out if what you believe is actually true.

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FAQ

How many episodes does Stronger Inside have?

Stronger Inside currently has 26 episodes available.

What topics does Stronger Inside cover?

The podcast is about Health & Fitness, Nutrition, Training, Wellness, Fitness, Podcasts, Self-Improvement, Education and Health.

What is the most popular episode on Stronger Inside?

The episode title 'Episode #24 The Importance of Protein' is the most popular.

What is the average episode length on Stronger Inside?

The average episode length on Stronger Inside is 66 minutes.

How often are episodes of Stronger Inside released?

Episodes of Stronger Inside are typically released every 6 days, 21 hours.

When was the first episode of Stronger Inside?

The first episode of Stronger Inside was released on May 29, 2020.

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Stronger Inside

Workout with Wayne

Top 10 Stronger Inside Episodes

FAQ

How many episodes does Stronger Inside have?

What topics does Stronger Inside cover?

What is the most popular episode on Stronger Inside?

What is the average episode length on Stronger Inside?

How often are episodes of Stronger Inside released?

When was the first episode of Stronger Inside?

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