Episode #24 The Importance of Protein

05/26/21 • 51 min

This our final installment of the macronutrient series. Today was discuss the importance of protein. Find out how much protein you should consume daily and from what sources. Learn what protein supplements you should consider. We will also provide some non-meat alternatives.

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Episode #23 Body Image Double Standards

This episode we discuss the double standards when it comes to the body image of men and women. What gender has it easier, worse, or how are things just different? How have the standards of changed over the last couple of decades?

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Episode #25 Running Sucks

Running Sucks! Today we discuss the pros and cons of running. Will running lead to weight loss? What are the common injuries associated with running? What are the best alternatives to running?