Episode #21 - "Let's Talk Soul Food"

02/03/21 • 54 min

Let's talk about Soul Food! This episode we dive in to the impact of cultural cuisine. Are Black American's favorite foods killing them? Is there a better way?

Let's talk about Soul Food! This episode we dive in to the impact of cultural cuisine. Are Black American's favorite foods killing them? Is there a better way?

Previous Episode

Episode #20 - "All About Carbohydrates"

This episode is all... about...carbs. We break it down to a molecular level and give you the real inside scoop on what you should and shouldn't be eating. Find out if what you believe is actually true.

Next Episode

Episode #22 - "The Truth About Fat"

Today's episode we discuss the macronutrient fat and it's role in our diet. Does fat make you fat? Are low-fat diets good for weight loss? Find out what healthy fats we should incorporate into our diets.