Episode #19 - "Goal Setting for 2021"

01/20/21 • 71 min

We're back. Happy 2021! This episode we discuss goal setting and how to set yourself up for success in the new year. From health, fitness, and business we go into how to plan and most importantly execute.

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Episode #18 - "Sedentary Lifestyle"

This episode we sit down and take a look at the impact of sedentary lifestyles. Whether it be in the office or at home sitting has caught up to many Americans. Tune in to pick up some strategies to combat your lack of daily movement.

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Episode #20 - "All About Carbohydrates"

This episode is all... about...carbs. We break it down to a molecular level and give you the real inside scoop on what you should and shouldn't be eating. Find out if what you believe is actually true.