Episode #12 - "Fat Lives Matter?"

09/29/20 • 103 min

Welcome back Insiders. Do Fat Lives Matter? That's the question. Today's episode sparked an interesting debate of opposing views on how obese people are viewed in our country. Tune in and let us know what you think.

Previous Episode

Episode #11 - "Captain Chicken Legs"

Today's episode we discuss reasons why your body is not changing despite your consistency. If you are weight training but still not seeing the desired results this episode is for you. After this episode you should be able to break through any plateaus you may be experiencing. The goal is to work smart not just hard.

Next Episode

Episode #13 - "How to Stop the Yo-Yo"

This episode we discuss the "yo-yo" and why people find themselves starting and stopping healthy habits. Not only do we share some strategies to become successful long-term, but breakdown the psychology of the typical "yo-yo" dieter.