The Wellness Café with Dr. Jon

Welcome everyone to today’s episode of the wellness cafe. Today we are going do something a little different, I’m not going to be talking for the whole 5 or 10 minutes but instead, I’ve pulled a short clip from a previous guest that I found to be a nugget of wisdom. I hope this lands somewhere in your heart and plant a seed for you to explore deeper. If any of you haven’t listened to the full episode please check it out on episode 10, or go to drjonr.com/podcast/10. Forgiveness forgiveness forgiveness. Today’s episode is a snippet of wisdom from a friend of mine, JP Sears. You may have seen him on hilarious youtube or Facebook videos on the Ultra spiritual series before. JP is also an emotional coach. He guides people through their journey and helps them overcome certain scars that have been haunting them. Needless to say, he deals with and has an insightful understanding of emotions than many of us. Today he is talking to us about the two levels of forgiveness and what does it mean to forgive ourselves. If you dig deeper you might find that the last little knot in your heart was inflicted upon yourselves by you. You can find out more about JP at Awakenwithjp.com

Andy Zaremba and his brother, Mike founded Floathouse in Vancouver serving people in Vancouver area since 2010. He is the co-host of the Vancouver Real podcast. Andy has a fascination for learning and a deep passion for personal growth through books, courses, public speaking, podcasts, floating, and the like.

Discussion

• The Floatation Tank
• The Set and Setting
• What is the Floatation Tank?
• The Benefits of the Floatation
• The Mind a Black Space
• Floatation for Beginners
• Avoid salt in your eyes
• Make sure you don’t have cuts
• The history of John Lily
• The tank as introspective tool and creative insights
• Different Brainwaves
• Beta - engaged mind
• Alpha - relaxing state
• Theta - right before you fall asleep
• Delta - deep unconscious sleep
• Amazing tool to deal with stress
• The problem with technology for being on for 24/7.
• The harming effects of chronic stress
• The benefits of floatation
• Floatation Tank benefits for anxiety or depression

Recommended Books

When the body says no Dr. Gabor Mate

Why Zebras don’t get ulcers for stress physiology

http://www.thewellness.cafe

http://www.Vancouverreal.tv

http://www.floathouse.com

http://www.floathouse.ca

Today is a special episode that I decided to skip the usual Mindful Monday release and release it on Valentine’s day. First of all, I just want to say thank you from the bottom of my heart for listening and supporting the wellness cafe because I really do love doing the show. I love and appreciate all of the kind words, and questions, and reviews and feedbacks that you gave me. I listen and read to every single one of them. Just drop by and say hi on Facebook (The Wellness Cafe Podcast) or email me [email protected]. Valentine's Declaration Keep the agreements with yourself. Forgive yourself. Love yourself. And you'll find that the time invested in yourself is the best time spent. Connect with us on www.thewellness.cafe

http://www.drjonr.com/podcast/19

Dr. Ryan Hewitt is a chiropractor, certified wellness practitioner, and avid athlete who has been a practicing chiropractor since 2008. He and his wife Kendra are the co-owners and operators of two successful all-cash Wellness Centers north of Boston called Merrimack Valley Wellness Center and In 8 Wellness Center.

Dr. Ryan's specialty is in the realm of prevention, performance, and recovery of every-day and elite athletes. He is a former Crossfit regional and Crossfit games team competitor, and has been well-known in the crossfit community since 2008. Recently he has been developing a program called Amplified Athletes that is geared towards improving bio-mechanics, metabolic recovery, and mental toughness for all athletes. He cares for dozens of crossfitters ranging from your every-day box-goers to Crossfit Games Champions. - Pain Model vs. Optimizing The Human Function Model - Chiropractic as a tool for prevention - Movement is medicine / Solving physical problem with physical solution. - Chiropractic as a tool to help him excel and perform at CrossFit. - Chiropractic as a tool for prevention, performance, and recovery. - Wellness Score - What’s your WHY? Why should you be healthy? - Homocysteine/ hs-CRP/ - MPO biomarker for vessel health - LPPLA2 inflammatory biomarker for vessel health - Posture follows movement like a shadow - Master the fundamental movement - The importance of breath work - Chest breather / Belly Breather - Meditation - Box Breathing - Mark divine - The Big 4 of Mental Toughness - Breath Control - Visualization - Positive Mindset - Goals - Little things over time equal big result

About

Dr. Scott was born in Canada and grew up in New Bedford, Massachusetts, and Toronto. He graduated from the American University of the Caribbean and trained in a general surgery internship at Providence Hospital in Southfield, MI. Scott completed his residency at the Department of Family Medicine at the University of Nevada School of Medicine and has been practicing Medicine in Las Vegas for over 10 years.

Committed to finding a better way to provide quality patient care Dr. Scott worked in a Direct Primary Care model of Medicine as the Medical Director of Turntable Health and decided to continue serving his patients when the clinic closed in early 2017. He also practices Functional Medicine and has been the Medical Director of Holistic Hormones based in Summerlin since 2015. He is a medical director of his direct primary care practice, Wishing Wellness Medical. He is dedicated to providing functional medicine care as well as offering patients alternatives and lifestyle support to achieve optimum health. Dr. Scott teaches Tai Chi and Qigong and in his spare time, he enjoys snowboarding, hiking and traveling with his wife and sons.

Discussion

• What’s wrong with the current healthcare system
• Socio-economic factor to health
• The Comprehensive TEAM Effort to health
• What is Functional Medicine
• The Downfall of randomized control trial
• Addressing Inflammation
• Tai Chi and Qi Gong - The role of Energy Medicine
• What is Direct Primary Care
• The new model of healthcare
• How Elimination diet can be beneficial
• The Role of A.I. and technology in the future of healthcare

Resource

http://www.ifm.org

http://www.WishingWellnessMedical.com

Dr. Mark Hyman

Dr. William Davis

Dr. Peter Osborne

Dr. David Perlmutter

Dr. Kelly Brogan

Dr. Frank Lipton

Dr. Alejandro Junger

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