3 Levels of Health Determinants

09/18/17 • 16 min

The Wellness Café with Dr. Jon

1. Individual

2. Community

3. Institution

Master these three levels to master your health.

Grab a FREE BACON and 10$ off when you go to

http://www.butcherbox.com/drjonr

to get premium meat delivered to your door.

3 Levels of Health Determinants

1. Individual

2. Community

3. Institution

Master these three levels to master your health.

Grab a FREE BACON and 10$ off when you go to

http://www.butcherbox.com/drjonr

to get premium meat delivered to your door.

Previous Episode

046: Dr. Trevor Cates: Get to the Root Cause of Acne with The Spa Dr.

Dr. Trevor Cates is the author of the bestselling book Clean Skin From Within. She became known, as “The Spa Dr.” after working in world-renown spas and was the first woman licensed as a naturopathic doctor in the state of California, appointed by former Governor Arnold Schwarzenegger to California’s Bureau of Naturopathic Medicine Advisory Council. Dr. Cates lives in Park City, Utah where she helps patients from around the world achieve graceful aging and glowing skin. She has been featured on The Doctors, Extra, First for Women, and Mind Body Green. Dr. Cates has her own PBS special, Younger Skin From Within and is the host of The Spa Dr. Podcast. She believes the key to healthy skin is inner and outer nourishment with non-toxic ingredients. Dr. Cates’ The Spa Dr. skin care and supplement lines are formulated with natural and organic ingredients designed to help you achieve the clean and natural path to confidence and beautiful skin. Discussion

The origin story behind The Spa Dr.
The Skin is the magic mirror
Different skin types
How much sun is too much?
Not all sunscreens are created equal
Endocrine disrupting chemicals in your personal care products
Acne
- Balance your hormones
- Reduce exposures to chemicals
- Nutritional deficiencies, (Zinc deficiency)
- Blood sugar imbalance
- Avoid Pro-inflammatory food
- - Sugar/High Glycemic Index food
  - Insulin increases the sebum (oil) production
  - Insulin increases androgen activities
Effects of Hormonal imbalance and Acne from Birth Control Pill and IUD
The Danger of Anti-bacterial soap
Beware of what you put on your skin
How to nourish the Skin Microbiome
- Optimize the pH (around 4-4.5)
Application of Coconut Oil on the skin
Effect of tattoo on overall health

Links www.TheSpaDr.com Theskinquiz.com Go to butcherbox.com/drjonr to grab your free pack of bacon and 10$ off your first purchase.

Next Episode

047: Improve Your Health by Finding Your WHY with Lance McGowan

Lance McGowan serves as the Chief Visionary Officer (CVO) of eduvitae LLC and has helped thousands of people improve their health with natural solutions online and locally in Las Vegas. Lance produces daily content online as a Youtube Partner to add value to stay at home moms, employees, and entrepreneurs with Wellness Programs that reduce healthcare costs, improve quality of life, and reduce the risk of a premature death. Lance holds a Bachelor's degree in Marketing and Transportation from the Ohio State University and has 6+ years of previous Corporate and Field based work experience at PepsiCo.

Discussion

Empowerment = Agility

The Power of Green Smoothie

How do you handle stress as it happens?

The Difference between

Healthy Replacements for Wellness Journey

Small positives do add up.

Mindset + Skillset + Toolset

Finding your DEEP WHY

How do you become successful in Health

1. Identifiable pain point (what do you want to change)

2. Motivated to change (why do you want to change)