024: Andy Zaremba: Relieve Pain, Stress, and Anxiety with Floatation Tank

Andy Zaremba and his brother, Mike founded Floathouse in Vancouver serving people in Vancouver area since 2010. He is the co-host of the Vancouver Real podcast. Andy has a fascination for learning and a deep passion for personal growth through books, courses, public speaking, podcasts, floating, and the like.

Discussion

• The Floatation Tank
• The Set and Setting
• What is the Floatation Tank?
• The Benefits of the Floatation
• The Mind a Black Space
• Floatation for Beginners
• Avoid salt in your eyes
• Make sure you don’t have cuts
• The history of John Lily
• The tank as introspective tool and creative insights
• Different Brainwaves
• Beta - engaged mind
• Alpha - relaxing state
• Theta - right before you fall asleep
• Delta - deep unconscious sleep
• Amazing tool to deal with stress
• The problem with technology for being on for 24/7.
• The harming effects of chronic stress
• The benefits of floatation
• Floatation Tank benefits for anxiety or depression

Recommended Books

When the body says no Dr. Gabor Mate

Why Zebras don’t get ulcers for stress physiology

http://www.thewellness.cafe

http://www.Vancouverreal.tv

http://www.floathouse.com

http://www.floathouse.ca