Be Your Own Valentine

02/14/17 • 9 min

Today is a special episode that I decided to skip the usual Mindful Monday release and release it on Valentine’s day. First of all, I just want to say thank you from the bottom of my heart for listening and supporting the wellness cafe because I really do love doing the show. I love and appreciate all of the kind words, and questions, and reviews and feedbacks that you gave me. I listen and read to every single one of them. Just drop by and say hi on Facebook (The Wellness Cafe Podcast) or email me [email protected]. Valentine's Declaration Keep the agreements with yourself. Forgive yourself. Love yourself. And you'll find that the time invested in yourself is the best time spent. Connect with us on www.thewellness.cafe

Previous Episode

015: Stephanie Bohn: Finding Your New Normal

Stephanie began her journey into nutritional consulting as a young adult struggling with eating disorders as well as several autoimmune diseases over the years. With frustratingly little help from the traditional world of medicine (in some instances it actually accelerated her declining health) and even fewer answers to her countless inquiries regarding her health issues, she embarked on what has become a lifelong mission to heal herself and help others through whole food-based nutritional counseling, superfood supplementation, and effective exercise plans.

She obtained a B.S. in Education from the University of Tennessee and earned her Certificate in Nutritional Consulting (CNC) from Trinity School of Natural Health in 2015. New Normal Nutritional Consulting, LLC is the result of over 20 years of her research, education and relentless questioning of almost everything that has become the “norm” in terms of traditional approaches to wellness.

Stephanie shares her story on she overcame candida overgrowth, autoimmune disorders, and brain fog with dietary and lifestyle changes.

Discussion

What’s thrush and the candida overgrowth?

Candida and its symptoms

What is the Atkins diet?

What promotes candida growth?

The importance of healthy gut biome

The importance of vaginal bacteria

The role of sugar and carbohydrates intakes on candida.

How would you know if you are infected with candida?

Next Episode

016: Dr. Kyle Wallner: Chiropractic, Immunity, and Family Health

Dr. Kyle is a Chiropractor, Neuro-Endocrin-Immunologist, warrior husband, and founder of the Michigan Family Wellness clinic in Southeast Michigan.

He believes the foundations for personal resiliency are the Chiropractic adjustment and Nutritional Medicine.

Furthermore, spinal adjustments and nutritional therapies are central for cultivating a family wellness lifestyle.

Dr. Kyle educates families on wellness & resiliency across the country via the Michigan Family Wellness Podcast.

Discussion Points

The relationship between the nervous system and the immune system
What is a chiropractic wellness adjustment?
Standard American Diet are promoting autoimmune diseases
The role of the gut on the immune system
How can your chiropractor help improve your immune system?
The mechanism of the immune system
How can people manage stress better by enhancing and optimize the nervous system
Recommended supplements to help with stress

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