Creating Space

05/29/17 • 7 min

The Wellness Café with Dr. Jon

http://www.drjonr.com/gift

Get your free 7-day mind detox guide there!

This episode I talk about how to create space for more clarity, peace, and congruency in your life.

http://www.drjonr.com/gift

Get your free 7-day mind detox guide there!

This episode I talk about how to create space for more clarity, peace, and congruency in your life.

Previous Episode

030: Sandi Rocco: Heart-Centered Transformation

Sandi Rocco is a Certified Health Coach, and Nutritional Therapist through the Institute for Integrative Nutrition. Sandi has studied Chinese herbology and Ayurvedic medicine and completed Dave Osprey’s Bulletproof Health Coaching Program. She was able to overcome stuttering and shyness by becoming a world class champion ice skater, roller skater and salsa dancer.

Sandi works one-on-one with her clients, providing the individual attention they deserve. She leads by example, not just focusing on what is wrong, but on what is possible. She inspires and motivates while creating a wellness plan that helps you achieve your goals and creates a healthier lifestyle.

Discussion

Bringing Heart to the transaction
What does it mean to be heart-centered
The most common misconception of fat loss/weight loss.
Sacrifice vs Upgrade, the power of words
You didn’t Fail, the Plan failed you
Accepting what they are resisting
To have a beginner’s mind
Addressing the rebound effect after accomplishing the goal

http://www.sffatloss.com

Next Episode

031: Dr. Mark Flannery: Is Your Thyroid Keeping You Sick, Overweight, and Tired?

http://www.drjonr.com/podcast/31

031: Dr. Mark Flannery: Is Your Thyroid Keeping You Sick, Overweight, and Tired?

Discussion

What is Hashimoto’s Thyroiditis
It affects women 8 times more than men
50-60% of people thyroid condition goes undiagnosed
95% of thyroid condition is Hashimoto’s
Hashimoto’s is not a thyroid problem, it’s an immune system problem
The bully on the playground
The function of the Thyroid gland and hormone
Thyroid hormones go to every single cell in the body
What causes the immune system to be “Over-Active”
Why don't 2 different people getting exposed to the same environment develop the same disease?
3+1 Things that you can do to save your immune system right now
- Avoid Gluten and Dairy
- Protect your gut
- Blood sugar management
- Avoid toxins
Cyrex lab [recommended by Dr. Flannary]
Sub-clinical reaction to foods
The role of stress on your health
Cheat days, Should I or Shouldn't I?