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The Wellness Café with Dr. Jon - Reminder from the Tank

Reminder from the Tank

03/20/17 • 12 min

The Wellness Café with Dr. Jon

I talked about the experience I had in the flotation tank. Floatation tank is a great tool for relaxation and mind exploration. I share the ultimate wisdom or reminder from the tank that can apply to all of us across the board. That wisdom or reminder is gratitude.

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I talked about the experience I had in the flotation tank. Floatation tank is a great tool for relaxation and mind exploration. I share the ultimate wisdom or reminder from the tank that can apply to all of us across the board. That wisdom or reminder is gratitude.

Previous Episode

undefined - 020: Dr. Jason Jaeger: Poor posture equals poor health

020: Dr. Jason Jaeger: Poor posture equals poor health

Dr. Jaeger is a long time friend and mentor. We will dive deep into the subject of posture, how poor posture can affect health, if you have a hunch back it might lead to an earlier death. We touch on how increased device usage can greatly damage your posture. Dr. Jaeger is one of only approximately 1000 chiropractors around the world appropriately trained in Chiropractic BioPhysics® a highly advanced, scientific, and proven chiropractic technique which corrects and restores your spine back to alignment, and one of only 19 instructors for the CBP technique. Dr. Jaeger is a professional speaker and has lectured throughout the United States, Europe, and Australia on spinal biomechanics, research and the clinical work he has performed. He is a published author in the peer-reviewed literature on clinical biomechanics. Discussion Point What is ChiropracticBioPhysics The proper alignment of the spine The importance of spinal curvature What is "Mirror Image adjusting" You can’t fix imbalance with balance, You must fix imbalance with the opposite imbalance so that you can come back to normal Spinal adjustments alone will not change posture Spinal traction is remodel the spine Addiction of electronics are creating a world wide poor posture epidemic. What is "Text-Neck" Syndrome Resources http://myvegaschiropractic.com/ idealspine.com https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2711520/ http://www.sciencedomain.org/abstract/11733

Next Episode

undefined - 021: Jean Choi: How To Start a Sugar Detox

021: Jean Choi: How To Start a Sugar Detox

www.drjonr.com/podcast/21

Jean Choi is a Nutritional Therapy Practitioner, sugar detox coach, and the Owner and Founder of What Great Grandma Ate. She recently moved to LA with her fiancé and 2 dogs. As a former sugar addict who suffered from chronic digestive issues and inflammation, she regained her health by switching to real, whole foods. She is a strong believer that the food you love should love you back, and that true healing starts with self-acceptance and love. Her biggest passion is to help others discover that healthy home cooking can be fun and easy!

Discussion

Paleo diet that changed her life

How to manage stress

Be more selfish and take care of yourself first

Meditation

Yoga

Mindfulness

Breathe

Mindfulness and Loving your Food

Cutting stress out of your life to florish

First step to cut sugar

Start with cutting out sugar completely for one meal

Educate yourself. Sugar is in EVERYTHING

Start out with a Sugar-free Breakfast

Don’t get overwhelmed and start slow

Sugar Detox Program

Focus on what you can eat vs what you can’t

Activated Charcoal for skin health

Resources

Calm App

http://whatgreatgrandmaate.com/

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