037: Mindful Eating with Lynn Rossy
07/13/17 • 52 min
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Lynn Rossy, PhD, is a licensed clinical psychologist and Director of Integrated Wellness for Veterans United. She developed Eat for Life, a mindfulness-based intuitive eating program that successfully helps people overcome eating issues, improve body image, and enjoy life to its fullest. She is on the board of directors of The Center for Mindful Eating.
Discussion
- The B.A.S.I.C.S. of Mindful Eating
- What can terminally ill patients teach you
- Listen to the Belly, not the mind
- The benefits of eating slowly
- Re-examine your relationship with food
Join our community at http://www.wellnesscafecommunity.com
Lynn Rossy, PhD, is a licensed clinical psychologist and Director of Integrated Wellness for Veterans United. She developed Eat for Life, a mindfulness-based intuitive eating program that successfully helps people overcome eating issues, improve body image, and enjoy life to its fullest. She is on the board of directors of The Center for Mindful Eating.
Discussion
- The B.A.S.I.C.S. of Mindful Eating
- What can terminally ill patients teach you
- Listen to the Belly, not the mind
- The benefits of eating slowly
- Re-examine your relationship with food
Previous Episode
036: Dr. David Jockers: Supercharge Your Brain
Dr. David Jockers DNM, DC, MS is a doctor of natural medicine, functional nutritionist, and corrective care chiropractor. He currently owns and operates Exodus Health Center in Kennesaw, Georgia.
He is also the author of the best-selling book “SuperCharge Your Brain” the complete guide to radically improve your mood, memory, and mindset
Discussion
- Living out of fear of failure vs living out of purpose
- The power of hope
- The body’s innate ability to heal
- What is the ketogenic diet?
- High fat to fuel the brain?
- What are ketones? What is Ketosis?
- What does a high-fat diet day look like?
- What is carb Cycling
- Top Brain boosting foods
- Avoid the things that harm the brain
- What is vitamin P
Connect with Dr. Jockers
http://drjockers.com/superbrain-program/
http://drjockers.com/books/supercharge-your-brain/
Next Episode
Who Is Going To Save You?
A question worth contemplating this Monday.
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Get more episodes at http://www.drjonr.com/
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