The Remedy Suite

By Victoria Merrill

This podcast is for every woman in midlife who feels overwhelmed by the changes in her body—whether it's stubborn weight gain, lack of energy, or feeling disconnected from herself. Each week, you’ll discover real, actionable steps to take back control, balance your wellbeing, and feel your best, without restrictive diets or endless workouts.

Learn how to bust bloating, fatigue, and stubborn fat with proven strategies that fit seamlessly into your life. With practical advice, inspiring conversations, and easy-to-follow tips, this is your go-to resource for thriving in midlife and beyond—feeling energised, empowered, and more confident than ever.

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Top 10 The Remedy Suite Episodes

Goodpods has curated a list of the 10 best The Remedy Suite episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to The Remedy Suite for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite The Remedy Suite episode by adding your comments to the episode page.

#2: 10 Daily Habits for a Healthier Metabolism: Elevate Your Energy and Vitality

The Remedy Suite

02/13/24 • 16 min

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If you've gained additional weight and can't shift it, it's likely your metabolism isn't functioning optimally. Unfortunately this is normal with our changing bodies. Hormones become imbalanced and throw everything off.
With small shifts, from what you eat and how much, to your morning and evening routines, you can start to cultivate balance in your body once again.
In this episode you'll learn 10 simple daily habits for a healthier metabolism. With a healthier metabolism comes more energy and vitality.

Don't miss out on recipes, tools and lots of goodness to support this stage in your life by joining my Newsletter here.
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The information contained herein is for informational purposes only. You should always consult with a healthcare professional before beginning any fitness, diet, exercise, nutrition or lifestyle routine. See full Disclaimer.

#3: Finding Your Motivation: Practical Tips for When You're Feeling Stuck

The Remedy Suite

02/20/24 • 10 min

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Do you ever find yourself stuck in a rut, unable to muster up the motivation to take control of your health and fitness? Whether you're struggling to lose excess weight, beat the bloating and fatigue, or simply get back on track with your health goals, this episode will get you motivated for the long haul.
Get instant access to my FREE Starter Kit here!

#4: The First Step in Getting Your Body Back on Track

The Remedy Suite

02/27/24 • 6 min

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This episode considers the common question many of us face: "How do I get my body back on track?"

If you're feeling tired, bloated, and like you've gained weight in unwanted areas, you're not alone. Add in brain fog and a general feeling of being out of sorts, and it's understandable why you might not be feeling your best - maybe far from it.

So what's the first step you should take when it feels like you've got a mountain to climb?

Learn actionable steps and strategies to help you take that crucial first step towards reclaiming your vitality and feeling your best.

#5: Sugar and Perimenopause: What You Need to Know

The Remedy Suite

03/12/24 • 15 min

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In this episode Victoria talks about sugar cravings in midlife. Discover why we often have more sugar cravings in perimenopause and menopause and how to overcome them.

Learn practical strategies for managing cravings and stabilising blood sugar levels. Plus, understand the link between oestrogen decline and sugar cravings.

Don't miss out on your FREE Starter Kit for step-by-step guidance on conquering sugar cravings. Download at remedysuite.com/freebie.

Tune in now to reclaim your health and say goodbye to sugar cravings!

#6: How to End Feeling Tired All of the Time

The Remedy Suite

03/19/24 • 13 min

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Somebody recently asked me this question...

“How do I get some more energy, feel more balanced and a little bit like my old self because I’m just tired”

I know so many of us struggle with this, but I also know exactly what you need to do if you want to turn things around. So I wanted to share some things that have really helped me, and I know they’ll help you too.

In this episode I share:

• The mindset shift that can turn things around in midlife

How to deal with stress
Navigating midlife so you can thrive
The decision you need to make.

And more!

Can you relate to this question? Do you feel constantly tired? Have you lost your vitality and don’t know how to go about feeling like you again? Share with me on Instagram @remedysuite I would love to know!

#7: How to Get Unstuck When Taking Action Feels Impossible

The Remedy Suite

03/26/24 • 16 min

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What happens when you don’t feel like doing the things you know you need to do? What do you do when your motivation and drive seem to disappear and you just want to block everything out?

In this week’s episode, I’m talking about something that so many of us struggle with when it comes to getting healthier - moving forward and making progress when we just don’t feel like it.

If you're ready to take charge and age powerfully then come join me at Remedy Suite for the best tips, advice and exclusive content. Head to Remedy Suite.

#10: The Cleanse You Need in Your Life Right Now

The Remedy Suite

04/30/24 • 7 min

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Our environment, especially our kitchens, can make or break our health goals. So, why is clearing out your kitchen cupboards more than just a cleaning task? Why is it a crucial step towards reclaiming control of your body and mind during midlife?
In today's episode, I'll be sharing a powerful exercise that shapes your environment in order to help shape your success in reaching your body goals.

#11: Why You Need to Eat Differently When You're 40+

The Remedy Suite

05/07/24 • 6 min

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In this episode, I focus on the critical shifts in diet needed to maintain health and vitality as we age. Discover practical ways to adapt your eating habits to better suit your body's evolving needs post-40.

Key Points Covered:

Understanding Changes: The body at 40+ has different nutritional requirements compared to your 20s and 30s. Learn how to cater to these changes.
Longevity and Quality of Life: It’s not just about adding years to your life, but enhancing the quality of those years with the right nutritional choices.

Tune in to learn how to make these dietary adjustments part of your daily routine for a healthier, fuller future.

#12: The Truth Behind HRT and How to Optimise Your Hormones

The Remedy Suite

05/14/24 • 10 min

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Tune in to discover how to get the most out of HRT, how to potentially avoid it if that's your preference, and specific things you can do to improve your health and wellbeing in midlife.

#1: What You Really Need to Know to Lose Stubborn Fat

The Remedy Suite

02/06/24 • 14 min

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If you're struggling to lose additional weight and have tried all the things, this podcast episode is for you.
There are 6 areas to focus on to optimise your metabolism and burn unwanted fat. These areas are particularly relevant if you're struggling to lose weight around your waist.
Links mentioned in this episode:
Liver & Kidney Drops
Food Grown biotic

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FAQ

How many episodes does The Remedy Suite have?

The Remedy Suite currently has 63 episodes available.

What topics does The Remedy Suite cover?

The podcast is about Health & Fitness, Dieting, Women, Fat Loss, Eating, Healthy Lifestyle, Podcasts, Diet, Habits and Weight Loss.

What is the most popular episode on The Remedy Suite?

The episode title 'How to Stop Overeating at Night' is the most popular.

What is the average episode length on The Remedy Suite?

The average episode length on The Remedy Suite is 13 minutes.

How often are episodes of The Remedy Suite released?

Episodes of The Remedy Suite are typically released every 7 days.

When was the first episode of The Remedy Suite?

The first episode of The Remedy Suite was released on Jan 31, 2023.

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The Remedy Suite

By Victoria Merrill

Top 10 The Remedy Suite Episodes

FAQ

How many episodes does The Remedy Suite have?

What topics does The Remedy Suite cover?

What is the most popular episode on The Remedy Suite?

What is the average episode length on The Remedy Suite?

How often are episodes of The Remedy Suite released?

When was the first episode of The Remedy Suite?

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