#3: Finding Your Motivation: Practical Tips for When You're Feeling Stuck

02/20/24 • 10 min

Do you ever find yourself stuck in a rut, unable to muster up the motivation to take control of your health and fitness? Whether you're struggling to lose excess weight, beat the bloating and fatigue, or simply get back on track with your health goals, this episode will get you motivated for the long haul.
Get instant access to my FREE Starter Kit here!

Don't miss out on recipes, tools and lots of goodness to support this stage in your life by joining my Newsletter here.
8-Week Midlife Reset:
Join Here
Connect with me:
Instagram
Facebook
The information contained herein is for informational purposes only. You should always consult with a healthcare professional before beginning any fitness, diet, exercise, nutrition or lifestyle routine. See full Disclaimer.

Send me a Text Message

Previous Episode

#2: 10 Daily Habits for a Healthier Metabolism: Elevate Your Energy and Vitality

Send me a Text Message

If you've gained additional weight and can't shift it, it's likely your metabolism isn't functioning optimally. Unfortunately this is normal with our changing bodies. Hormones become imbalanced and throw everything off.
With small shifts, from what you eat and how much, to your morning and evening routines, you can start to cultivate balance in your body once again.
In this episode you'll learn 10 simple daily habits for a healthier metabolism. With a healthier metabolism comes more energy and vitality.

Next Episode

#4: The First Step in Getting Your Body Back on Track

Send me a Text Message

This episode considers the common question many of us face: "How do I get my body back on track?"

If you're feeling tired, bloated, and like you've gained weight in unwanted areas, you're not alone. Add in brain fog and a general feeling of being out of sorts, and it's understandable why you might not be feeling your best - maybe far from it.

So what's the first step you should take when it feels like you've got a mountain to climb?

Learn actionable steps and strategies to help you take that crucial first step towards reclaiming your vitality and feeling your best.