#10: The Cleanse You Need in Your Life Right Now

04/30/24 • 7 min

Our environment, especially our kitchens, can make or break our health goals. So, why is clearing out your kitchen cupboards more than just a cleaning task? Why is it a crucial step towards reclaiming control of your body and mind during midlife?
In today's episode, I'll be sharing a powerful exercise that shapes your environment in order to help shape your success in reaching your body goals.

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The information contained herein is for informational purposes only. You should always consult with a healthcare professional before beginning any fitness, diet, exercise, nutrition or lifestyle routine. See full Disclaimer.

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Unlock Your Midlife Transformation: Special Bonus Session Explained

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If you’re feeling stuck, stuck when it comes to trying to get your body back on track and cooperating again, stuck because you just don’t feel like yourself, then this episode is for you. You'll learn about a special opportunity for you to figure out and tackle these challenges.
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The information contained herein is for informational purposes only. You should always consult with a healthcare professional before beginning any fitness, diet, exercise, nutrition or lifestyle routine. See full Disclaimer.

Next Episode

#11: Why You Need to Eat Differently When You're 40+

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In this episode, I focus on the critical shifts in diet needed to maintain health and vitality as we age. Discover practical ways to adapt your eating habits to better suit your body's evolving needs post-40.

Key Points Covered:

Understanding Changes: The body at 40+ has different nutritional requirements compared to your 20s and 30s. Learn how to cater to these changes.
Longevity and Quality of Life: It’s not just about adding years to your life, but enhancing the quality of those years with the right nutritional choices.

Tune in to learn how to make these dietary adjustments part of your daily routine for a healthier, fuller future.