#11: Why You Need to Eat Differently When You're 40+
05/07/24 • 6 min
In this episode, I focus on the critical shifts in diet needed to maintain health and vitality as we age. Discover practical ways to adapt your eating habits to better suit your body's evolving needs post-40.
Key Points Covered:
- Understanding Changes: The body at 40+ has different nutritional requirements compared to your 20s and 30s. Learn how to cater to these changes.
- Longevity and Quality of Life: It’s not just about adding years to your life, but enhancing the quality of those years with the right nutritional choices.
Tune in to learn how to make these dietary adjustments part of your daily routine for a healthier, fuller future.
Don't miss out on recipes, tools and lots of goodness to support this stage in your life by joining my Newsletter here.
8-Week Midlife Reset:
Join Here
Connect with me:
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Facebook
The information contained herein is for informational purposes only. You should always consult with a healthcare professional before beginning any fitness, diet, exercise, nutrition or lifestyle routine. See full Disclaimer.
In this episode, I focus on the critical shifts in diet needed to maintain health and vitality as we age. Discover practical ways to adapt your eating habits to better suit your body's evolving needs post-40.
Key Points Covered:
- Understanding Changes: The body at 40+ has different nutritional requirements compared to your 20s and 30s. Learn how to cater to these changes.
- Longevity and Quality of Life: It’s not just about adding years to your life, but enhancing the quality of those years with the right nutritional choices.
Tune in to learn how to make these dietary adjustments part of your daily routine for a healthier, fuller future.
Don't miss out on recipes, tools and lots of goodness to support this stage in your life by joining my Newsletter here.
8-Week Midlife Reset:
Join Here
Connect with me:
Instagram
Facebook
The information contained herein is for informational purposes only. You should always consult with a healthcare professional before beginning any fitness, diet, exercise, nutrition or lifestyle routine. See full Disclaimer.
Previous Episode
#10: The Cleanse You Need in Your Life Right Now
Our environment, especially our kitchens, can make or break our health goals. So, why is clearing out your kitchen cupboards more than just a cleaning task? Why is it a crucial step towards reclaiming control of your body and mind during midlife?
In today's episode, I'll be sharing a powerful exercise that shapes your environment in order to help shape your success in reaching your body goals.
Don't miss out on recipes, tools and lots of goodness to support this stage in your life by joining my Newsletter here.
8-Week Midlife Reset:
Join Here
Connect with me:
Instagram
Facebook
The information contained herein is for informational purposes only. You should always consult with a healthcare professional before beginning any fitness, diet, exercise, nutrition or lifestyle routine. See full Disclaimer.
Next Episode
#12: The Truth Behind HRT and How to Optimise Your Hormones
Tune in to discover how to get the most out of HRT, how to potentially avoid it if that's your preference, and specific things you can do to improve your health and wellbeing in midlife.
Don't miss out on recipes, tools and lots of goodness to support this stage in your life by joining my Newsletter here.
8-Week Midlife Reset:
Join Here
Connect with me:
Instagram
Facebook
The information contained herein is for informational purposes only. You should always consult with a healthcare professional before beginning any fitness, diet, exercise, nutrition or lifestyle routine. See full Disclaimer.
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